Being Aware of Awareness Guided Meditations from Awakening Together Podcasts

In this episode, a poem "It's A Good Day", from Chelan Harkin's book, Susceptible To Light, was contemplated.

Chelan Harkin, Susceptible To Light, "It's A Good Day"

"... This one day is spinning us all into lovers of this great light that the immense brilliance of the sun is only hinting at - it's a good day." ~Chelan Harkin

In this episode quotes from Helen Hamilton's book, Dissolving the Ego, were contemplated. "Each time we look and do not find a separate locatable self that is 'me' we are moving ever closer to waking up fully and finally."

In this episode, quotes from Helen Hamilton's book, Dissolving the Ego, were contemplated. "Begin to question the reality of these thoughts and beliefs and you will see that all is occurring by itself and the sense of 'me' claiming authorship is happening a split second after the action happens or the thought appears. You are only the Witness...There is no doer of activities and no thinker of thoughts."

In this episode, quotes from Helen Hamilton's book, Dissolving The Ego, were contemplated. "All of our suffering comes because we assume that we know what we are."

In this episode, quotes from Nisargadatta Maharaj were contemplated. “To break the spell of the known the knower must be brought to the forefront…Forget the known, but remember that you are the knower. Don’t be all the time immersed in your experiences…Meet yourself as the knower, apart from the known. Once you know yourself as pure being, the ecstasy of freedom is your own…It is the nature of mind to roam about. All you can do is shift the focus of consciousness beyond the mind.”

In this episode, quotes from the Supreme Yoga were contemplated. "His mind is at rest who enjoys observing or watching himself and is disinterested in external events and observations. When One's awareness is thus firmly held within oneself, the mind abandons its usual restlessness and flows toward wisdom...The light of the enlightened itself is Self-awareness...Behold the light of consciousness within your Self by your Self."

In this episode, excerpts from Helen Hamilton's book, Dissolving the Ego, were contemplated. "The aim of this practice is to reverse the tendency to think of yourself as an object. Objects like thoughts will be there but they are always appearing in (and witnessed by) this Subjective Self."

In this episode, Anne Blanchard contemplates the nature of Awareness.

In this episode, excerpts from Helen Hamilton's book, Dissolving the Ego, were contemplated. "In the end all sound will only serve to reinforce that you are in fact the silence of being and in fact that which knows the silence. That which knows silence IS the silence. A sound cannot recognize the silence but the silence can recognize the sound."

In this episode, quotes from Margaret Coble were contemplated.