being BALANCED podcast

Marisa is an award-winning registered dietitian nutritionist and media contributor. She focuses on good food and attention to mood, helps women navigate the noisy nutrition world to find their path to lifelong health and wellness. No diets or restrictions required.

The best way to connect with Marisa is on Instagram: @marisamoore

Check out her website: marisamoore.com for lots of easy, approachable recipes and nutrition tips

And follow her journey on Twitter: @marisamoore, Linkedin: https://linkedin.com/in/marisamoore and Facebook: https://facebook.com/marisamoorenutrition

Recipes shared on the show and popular meal ideas from her site:

Sign up for her weekly newsletter, the Monday Morsel here: http://eepurl.com/or421

Lillian has rolled her love of wellness, spirituality and style into one to build a career committed to the empowerment of women from the inside out. Lillian is a lululemon ambassador, Reiki Master and founder Intentionally Gray, movement/mindfulness workshops.

Lillian is also Queen of the out of office response, believes in living a life of abundance and is super clear on the impact of her burnt toast list.

Instagram: @lilliangraycharles

Instagram: @intentionallyGray

Mecca Moore Tartt is in every essence of the word a “girls girl”. Her love of empowering women and creating safe spaces for women to come together has led to her hosting several events for women focused on Health/Wellness, Relationships, and Motherhood. This busy multi-tasking wife and mother of two beautiful girls shows women that its true “You Can Have It All!”

On this episode, she talks about systems, schedules and how to be in alignment to reach your goals. She also shared a new project that she's working on with her husband to get single ladies to the altar.

Mentioned in the episode:

Dr. Darria Long Gillespie is a Yale- and Harvard-trained emergency physician, author of national bestselling book Mom Hacks, regular TV contributor on Headline News, CNN, The Dr. Oz Show, and other network shows, and a TEDx speaker.

A mom of two herself, Dr. Darria leverages the best science + knowledge, to make our lives healthier, better….and EASIER. In our conversation she shares an example of one of her real-life hacks, how to truly have the best day ever and what she learned from Dr. Oz to help lean into her purpose.

Check out Dr. Darria's TED talk to end crazy busy

Follow her journey on Instagram - @DrDarria

Sumhr Giboney is the creator of Polly Ann Collection, those insta-worthy wood signs that are all over your feed! In this episode Sumhr unpacks the joys of being "all over the place," how her perspective shifted from perfection to "dropping the ball" and how she VALUES the moments that she stumbled into new experiences.

Oh and she's so balanced, that even her three boys under the age of six are also living #balancednotbusy

In March, 2020 Sumhr will be a speaker at Hey Ladies mini-conference, go check her out!

Follow her journey on social media:

Les is the founder of Balanced Black Girl, an online platform dedicated to providing accessible wellness solutions for women of color. In this 1st episode of season two, Les shares three ways that focuses on her inner self and how they align with her definition of living a balanced life.

Like, love or not a fan; drop a review and share your thoughts and how you define balance.

You can learn more about Les and the great work that she is doing to provide information in the wellness space, by visiting her social media platforms and website below.

https://www.balancedblackgirl.com

https://www.instagram.com/balancedblackgirlpodcast

https://www.facebook.com/balancedblackgirl

https://www.twitter.com/balancedblkgirl

Author of Breaking Busy, Fierce Faith and The Year of Happiness; Alli Worthington shares how to unravel busyness, her definition of balance and the process of letting go of a project and the HUGE impact on her life.

This episode is full of gems and you will walk away ready to draft your "no" script!

Alli has been featured on the Today Show, Good Morning America and many more news outlets. She is a mother of five boys, business coach and can often be seen speaking on conference and retreat stages around the world.

To learn more about Alli:

Well it's cuffing season and folks are trying to figure out how to have a full heart and navigate a full schedule. Ebonee Younger host of the Fixing Single podcast dishes it ALL out! From the pros and cons of dating apps to the importance of "dropping the hanky" and not being too forward.

This episode is a part of the Fireside Chat series that are recording with a audience, so stick around until the end of the episode to hear the Q&A portion and make sure that you are following @balancednotbusy on Instagram to hear details for upcoming Fireside Chat events.

Pure Barre Hilton Head owner, business coach and writer Jenna Irvin shares how a hardcore wake up call gave her the courage to take the first step to find her balance.

In this episode Jenna shares challenges with ageism, the reality of not always being an incredible friend and how self-care doesn't always have to be happy.

Lifestyle, fitness and motherhood blogger Ashley Bailey breaks down how she evaluates the things that she is doing daily to ensure that each item is something that she truly wants to be doing, lessons in efficiency and how a grocery toddler meltdown will change your life.

Visit Ashley's blog --> https://tennisshoesandtiaras.com/