In less than an hour, this episode will challenge your thinking on navigating fluidity, understanding the expectancy theory, applying frustration to fuel your passion, how you should manage energy within the context of time and applying intention & attention to your priorities!

In just a little over 30 minutes, Rachel breaks down her definition of balance, the importance of chopping vegetables and how to hustle in a healthy way to avoid burnout.

Listen to the end, to hear about how she's inspired me to reconsider my use of deodorant.

You can learn more about Rachel by checking out her Instagram page, visiting her website and tuning in to her podcast & web show Rosè with Rae!

Dr. Cortney Baker is no stranger to navigating a full plate with more demands than she has the time to address. On this episode she shares her story of resilience, determination and self-love!

Website: https://cortneybaker.com/

Instagram: @drcortneybaker

Women In Business Podacst: https://cortneybaker.com/podcast/

Brittney is no stranger to the hustle and bustle of the music industry and she knows a thing or two about packing it all up and moving across the country! Tune in as she shares a VERY vulnerable peek into her life, how she defines balance and how she decided to show up for herself during a season of burnout.

Five months after a car accident that resulted in traumatic brain injury, Faith Broussard Cade was looking for ways to take care of herself and affirm her self-love. She decided that sharing her journey via handwritten love notes on Instagram would be a great way to hold herself accountable. Now with a community of over 33k followers; many expect, rely and depend on her daily messages to empower, inspire and encourage! 

In our conversation she shares how she intentionally plans her time, the importance of white space, how she doesn't believe in balance and so much more!

This VERY special episode was recorded with a live studio audience, so stick around until the end to hear the Q&A.

More on Faith:

* Follow her Instagram page, @fleurdeslisspeaks

* Website --> https://www.fleurdelisspeaks.com/

* Purchase the journal that she mentions in the interview --> https://www.fleurdelisspeaks.com/shop

Tune in to hear how Lelia Gowland, a national expert in gender in the workplace finds joy in the interactions with her grandmother, all the reasons why we need a "ta-da" list and her courage to normalize her miscarriage.

Lelia is a coach, author and speaker that combines her sociology and public policy degrees with a passion to understand gender dynamics in the workplace. Considered a business thought leader,  Lelia is a weekly contributor to Forbes and has been profiled in Cosmopolitan and Marie Claire for her unique approach.

Website: www.gowlandllc.com

Instagram and Facebook: @leliagowland

Upcoming Retreat: www.gowlandllc.com/programs

Recent NBCNews maternity leave article: https://tinyurl.com/nbcmaternityleave

Nicole kicks off the conversation sharing her superpower and then dives deep into how she operates within her gifts and lives with meaning & purpose.

Her insight on serving yourself first before pouring into others is the perfect "always needed" message!

Tune in to the Mediocre to Masterful podcast for additional encouragement to operate in your power and master your dreams.

Kelsey Chapman is a woman of many talents! She's a wife, marketing strategist, podcaster, author and she doesn't mess around when it comes to her beliefs, values and morals.

On this episode of the being BALANCED podcast, Kelsey shares how she took a leap of faith to stop worshiping at the altar of busyness, her thoughts on the journey to pursue balance and why she hates working out.

Tune in and check her out --> https://kelseychapman.com/

Welcome to the being BALANCED podcast! In this first episode, Ciji Townsend explains how we got here and why she decided to start a podcast. You can also learn more about what you can expect from upcoming shows and learn five fast facts about your host.