In this episode, Karen shares more about how we are our environment and how we can apply to ourselves to experience ourselves in a way we desire and want to experience more of.

Here Karen shares how nourishment comes first before habits are obtained. She also talks about how simple things that can nourish can create a habit without force or pressure.

Here Karen talks about how it is important to be full of our own desires and self and guides us through a very calming soothing guided meditation, be prepared to be soothed.

In this episode, karen asks on why we are attracted to things, and the emotions that show up in the process can be applied toward ourselves to feel that way about ourselves too, not just toward outside of self in materialism and relationships, etc..

Here Karen shares more about the importance of self-love and the power behind it, the meaning of developing self-love and how to go about it.

Here Karen guides us through a beautiful Self-Love Meditation to embody more self appreciation in ourselves and of our existance, through a mirror practice.

In this episode Karen shares her journey on the self-love and how she learned to apply it into her life that really makes a difference in her life and shares some tips she learned along the way.

In this episode Karen shares the concept on how self and love play part in every part of our life wether we know it or not, realize it or not.

Here Karen share more about her journey, and how realization can really amplify our existence in this world as a gift, through really knowing whose are and why its crucial.