Being Fuerte. It’s Time to Speak!

Being Fuerte. It’s Time to Speak!

By Adriana Medina CaganHealth & Fitness
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Being Fuerte. It’s Time to Speak! episodes

  • Our workouts change as we do!

    Listen to Mishele's fitness story and how she’s been able to change her workouts through the various stages and phases of life that we all go through!

    1 hr 3 min
  • Creating a Village, Community and Tribe

    Our village, community and tribe is what we make it! It continues to support us, even  before we recorded the first Tribe podcast during the pandemic in early 2021.
    If you missed it check it out here!
    Thank you.

    12 min
  • Reset at the Rejuvenation Retreat

    Everyone needs to go on a retreat. It gives us a necessary break from our routines so we can see our lives from a new perspective. Then we can hone in on what's working- and what's not working- and you can have this wonderful reset.

    That's what Rejuvenation Retreat is all about- to rejuvenate you, fan the flame of passion back into your life, not only from joy and mindfulness and presence, but also by taking care of your body and mind. Then you can communicate with your heart and let it guide you into exactly the right places and spaces that are meant just for you.

    Join us from August 3-6, 2023 (we changed the dates). Four days and three nights in beautiful Poulsbo Washington, with Adriana and Candice teaching you all about how to nurture a healthy body, change your heart and mind, and really connect spiritually.
    https://urtheur.kartra.com/page/poulsboretreat

    21 min
  • Community Officer and Client "GI Jane"

    Hear Jane's story about accomplishing her childhood dream to become a police  officer in her 50's! After 10 years of actively pursuing her goal, she can teach a master class in perseverance and dedication. But you can start here with the lessons she learned along the way about dealing with setbacks, timing and preparation, finding support, and so much more.  She is such an inspiration for us all! 


    41 min
  • Creative Marketing Strategist Robbin Block

    What does it take to create and promote a business? I ask creative marketing strategist Robbin Block for her insight. Over the years, Robbin has helped me develop my business. She is always asking me the right questions to hone in on my strengths and goals, and to help me differentiate myself. Whether you own a business or have ever considered starting one, you will want to tune in to this conversation!

    Website: blockbeta.com, Email: [email protected], LinkedIn: linkedin.com/in/robbinblock, Twitter: twitter.com/robbinblock, Facebook: facebook.com/blockbeta

    45 min
  • Sheila's Podcast on Crystals and their Purpose!

    Enjoy a conversation with a great friend, entrepreneur, and social butterfly! We met couch surfing over 16yrs ago. Sheila designs awesome jewelry using the power of crystals.
    We talk about more- Check out her website:
    https://satincrystals.com/
    YouTube:
    https://m.youtube.com/c/satincrystals
    Instagram:
    https://www.instagram.com/satin_crystals
    Facebook:
    https://m.facebook.com/100039128449327/
    And Twitter:
    https://mobile.twitter.com/satincrystals

    41 min
  • Rites of Passage with Natasha Schultz

    Natasha and I have been friends for nearly 15 years, and our lives have changed so much during that time. Her most significant life changes included marriage, motherhood, and ending her career to move to New Zealand. Join us as we talk about our life transitions and how they shape our identity and inform the way we raise our children. 

    1 hr 2 min
  • Fitness Regimen: Deep Dive with Caitlin Singer

    My client Caitlin Singer and I swap notes our workouts, diet, motivation, and even our genes! Caitlin came to Fuerte Fitness Bridal Bootcamp before her wedding. I can personally attest that she rocked it! She shares her journey and how she fits in those workouts whenever she can. 15 minutes... Good enough! Caitlin is also launching her own podcast, ‘Just Slayin’. 
    Check out her podcast: https://podcasts.apple.com/us/podcast/just-slayin/id1640611381
    I love the banter and the hear the commentary on Buffy the Vampire Slayer. 

    19 min

About Being Fuerte. It’s Time to Speak!

From the publisher's feed

“Fuerte” means ‘strong’ in Spanish. This is a platform to talk about different topics and issues that affect our health and fitness. We will discuss upbringing, culture, beliefs, motivation, &…