This episode is also available as a blog post: http://being-grown-up.com/2021/02/07/the-true-value-of-exercise/

Everyone tells us we need to exercise more, but why?  What are the real benefits of exercising?  There may be more than you think!

This episode is also available as a blog post: http://being-grown-up.com/2021/02/21/what-diet-is-right-for-me/

Have you ever wondered why your diet isn't working? Listen for tips to help create a diet for yourself that is long term. 

This episode is also available as a blog post: http://being-grown-up.com/2021/01/17/vitamins-the-secret-to-feeling-good/

Do you have unexplained pains, mood and mental health issues, or just feel tired a lot?  You could be vitamin deficient.  Listen to find out which vitamins young adults are commonly missing and what your options are for supplements. 

This episode is also available as a blog post: http://being-grown-up.com/2021/01/03/self-care-what-it-means-to-me/

What do you think of when you hear of self care?  Face masks and pedicures?  Listen to hear MY definition of self care and why I have a hard time with my own self care.

This episode is also available as a blog post: http://being-grown-up.com/2021/01/10/hygge-my-cure-for-the-winter-blues/

As one who doesn't typically find joy in winter, I have decided to embark on a journey to learning how to embrace what winter has to offer and change my mindset, using the Danish idea of Hygge.  Listen for more about my hygge journey and how to create your own sense of hygge year round. 

This episode is also available as a blog post: http://being-grown-up.com/2021/02/14/self-love-becoming-your-own-valentine/

Welcome to Being Grown Up. In this episode, I will discuss the importance of loving yourself, creating boundaries, and allowing yourself to be happy with or without a romantic partner.  Please join me on our journey of self care and introspection.

This episode is also available as a blog post: http://being-grown-up.com/2020/11/15/intro-post-1/

A brief introduction into what my podcast contains, based on my blog www.being-grown-up.com, I offer a little bit about my background and why I have chosen to focus on young adults and solutions to questions they may have about being grown up.