Episode Overview

In this final episode, I explore meditation and the importance of slowing down. I compare Headspace and Calm, but remind you it’s all about what works best for you.

Thanks for joining me on this journey—here’s to whatever comes next.

Tilly x

Episode Overview

In Episode 5, I talk about getting out more, fuelling your body, and healthy ways to support your recovery and wellbeing.

Take care,

Tilly x

Episode Overview

In this episode, I share how I balance studying and social life at university while managing a hidden disability—and the small strategies that help me stay on track.

Tilly x

Episode Overview

In this episode, I talk about easing back into social life after time away. With a hidden disability, it can be tough—what people see on the outside doesn’t always reflect the reality.

I share personal experiences and how I’ve recently managed returning to uni life and socialising after a break.

Tilly x

Episode Overview

In this episode, I’m joined by my friend Amber Rose-Knowlton. We talk about how sharing the same hidden disability has shaped our friendship and created a strong support system between us.

We explore questions like:

• What does ‘support’ mean to us?
• How do we support each other?
• Will our friendship remain?
• Do we prefer big groups or smaller, strong connections?

Tune in next time as we explore Re-entering the Social Scene.

Tilly x

Episode Overview

Hi, I’m Tilly. In today’s episode, I’ll introduce myself, share a bit about the health event that changed my life, and how I went from learning to walk again to managing a more balanced life today.

I’ll briefly explain my disability, how I cope day-to-day, and share a few personal interests so you can get to know me beyond the diagnosis.

You’ll also hear how I juggle uni life with a positive mindset and practical routines that help me stay grounded.

Next time, we’ll dive into The Support Network and what it means to maintain healthy, supportive relationships.

Tilly x