Over-booking and under-achieving?

In this episode, Emma and Jenna discuss what it is like to  feel overcommitted and overwhelmed. If I give myself a break, I worry that I’m being useless. If I keep myself busy, I worry that I don’t give myself enough breaks. It’s a viscous cycle, but we’re in it together.

Stay Real, stay human

How does it make you feel when something unimaginably embarrassing happens to you?

This week we discuss the topic of embarrassment and shame. Join us for some real-time stories of embarrassment, ranging from as recent as yesterday to as far as two years ago. How should we react to these feelings? What situations make them more prominent?

Stay real, stay human

Intrusive thoughts dragging you down? Low confidence and self-esteem ruining your vibe? Join us for our first episode of PodWorthy where we discuss the very real struggles of mental health. Emma and Jenna both share their personal experiences with mental health issues, ranging from anxiety and OCD to low self-confidence and depression. Today we are real, raw, and worthy.

Stay Real, Stay Human