In today's episode, John Sherman speaks about a simple method that gives you the tools to change your fearful mind into a mind that is sane, fearless and self-reliant.

In today's episode, John Sherman speaks about a simple method that gives you the tools to change your fearful mind into a mind that is sane, fearless and self-reliant.

In today's episode, John Sherman speaks about a simple method that gives you the tools to change your fearful mind into a mind that is sane, fearless and self-reliant.

In today's episode, John Sherman speaks about the two paths that are available to you after you have done the act of looking at yourself.

In today's episode, John Sherman speaks about the two paths that are available to you after you have done the act of looking at yourself.

In today's episode, John Sherman speaks about the two paths that are available to you after you have done the act of looking at yourself.

In today's episode, John Sherman speaks about the importance of the Self-Directed Attention work and how it relates to the act of looking at yourself.

In today's episode, John Sherman speaks about the importance of the Self-Directed Attention work and how it relates to the act of looking at yourself.

In today's episode, John Sherman speaks about the importance of the Self-Directed Attention work and how it relates to the act of looking at yourself.

In today's episode, John Sherman speaks about the importance of starting the practice of Self-Directed Attention as soon as possible. He explains how it is extremely helpful during the recovery period and how it allows you to play an active role in the healing of your mind.