In today's episode, John Sherman is interviewed by Nurit Oren. John talks about how he arrived at his method for ridding oneself of the fear of life. He shows how to perform the act of looking at yourself and explains the practice of self-directed attention. The interview was recorded on April 20, 2016.

In today's episode, John Sherman is interviewed by Nurit Oren. John talks about how he arrived at his method for ridding oneself of the fear of life. He shows how to perform the act of looking at yourself and explains the practice of self-directed attention. The interview was recorded on April 20, 2016.

In today's episode, John Sherman explains how the Just One Look Method is different from anything else you have ever tried.

In today's episode, John Sherman explains how the Just One Look Method is different from anything else you have ever tried.

In today's episode, John Sherman explains how a steady practice of self-directed attention will not only see you through the difficult time of recovery but will actually shorten the length of your recovery.

In today's episode, John Sherman explains how a steady practice of self-directed attention will not only see you through the difficult time of recovery but will actually shorten the length of your recovery.

In this episode, John Sherman explains the difference between mindfulness meditation and the self-directed attention that he urges all to practice.

In tnis episode, John Sherman speaks about the importance of developing the power you have to control your attention and using it to become self-reliant in your relationship with your own life.

In today's episode, John Sherman speaks about why we humans seem so intent in destroying one another and the Earth itself.

In today’s episode, John Sherman guides a webinar participant in the act of looking at yourself. John tells him what to expect during the recovery period and how to make it shorter and easier.