Welcome to episode 37. Are you getting out into nature enough? We can often overlook the importance of spending time outdoors, but by taking the time to spend ‘quality’ time in nature we give ourselves time to slow down and appreciate the world around us. In this episode I share my experiences of a week spent walking and running to get my outdoor fix, and I try forest bathing for the first time. Join me as I explore the mindset blocks around each activity and the bullshit elements that might be stopping us from adding them to our toolkit.

In this episode:

• The positive impact getting into nature can have on our physical and mental health.
• How taking time out in nature can help us to slow down and be in the present.
• Why re-tuning our senses to the natural world is so beneficial and essential in our digital-filed lives.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!