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Hi, it’s Mary—and welcome back to Being Mary.

We’ve been talking about three small habits that can change your body, your energy, and your life.
 Habit #1 was all about moving your body.
 Habit #2 was about creating more presence in your life.

And now—Habit #3.
 It’s simple, powerful, and honestly, it might be the most surprising one yet.

Want to know what it is? Relationships!

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Hi, it’s Mary—and welcome back to Being Mary.
Last week, we started with Habit #1: Move your body.
This week, Habit #2 might surprise you.

It’s simple. It’s powerful.
 And it could completely change how you feel, how you connect, and even how you age.

Want to know what it is?   

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Hi, it’s Mary—and I’ve got a question for you:

What if just 3 Tiny Tweaks could change your body, boost your energy, and add years to your life?
Sounds dramatic, right? But it’s backed by science—and I’m breaking it all down in a new 3-part podcast series.

In this first episode, I’m talking about the one habit you already know—but might be overlooking.

It’s not about losing weight.
 It’s not about looking a certain way.
 It’s about feeling better—right now.

This one simple thing? It’s the best age-defying trick we’ve got.

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✨ Peace. Serenity. Perspective.
This Wednesday on Being Mary, I invite you to join me by the lake — where the sound of the waves and the vastness of the water remind us how to let go, breathe deeply, and just… be.

🎧 Tune in here or wherever you listen to podcasts. Let the water work its quiet magic.

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Deep Roots and Green Lawns

Are you a weed, or are you grass?

This episode explores what weeds can teach us about resilience, connection, and quiet strength — even when life feels like a drought.

Listen now, and let me know: which one are you?

🎧 Available wherever you listen to podcasts.

#Podcast #NewEpisode #PersonalGrowth #Resilience #DeepRoots

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Episode 2: What Caregivers Need — Help, Compassion & Healing

Hi, it’s Mary — and welcome back to Being Mary.
Last time, I shared my personal journey as a caregiver.
Today, I want to talk about what caregivers need from the people around them — how you can really show up for someone who’s caring for a loved one. Even the smallest gestures can mean the world.

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 Episode 1: The Caregiver’s Journey — Love, Guilt & Burnout

Hi, it’s Mary — and welcome to Being Mary.
Today we’re talking about one of the hardest, most emotional jobs you can ever take on: being a family caregiver. The love, the guilt, the frustration, the grief — it’s a roller coaster no one really prepares you for.
If you’re a caregiver, or you’ve been one, you’re not alone. Let’s talk about it.

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👂 You need to hear this.
Today we’re talking about something you might not think about — your hearing. I’m sharing my own journey with hearing loss, the surprises (like how loud my bathroom fan really was!), and why taking care of your hearing is about so much more than just hearing better.

If you’ve ever wondered about hearing aids, felt insecure about needing them, or love someone who struggles to hear, this episode is for you. Let’s take the stigma out of hearing loss and learn to advocate for ourselves — one small step, and one little hearing aid, at a time.

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🌳✨ New Podcast Episode: Walks in Nature – Rooted: Reconnecting with Trees

Hi friends — it’s been so hot lately, hasn’t it? I know how hard it can be to feel motivated to get outside. But this week, I want to invite you to join me on a quiet, shady trail — and reconnect with the trees.

There’s something deeply calming about being under a canopy of leaves, feeling the strength of a tree beneath your hand, and breathing in the air they’ve made just for you.

Even a short walk can remind you how strong and rooted you already are.

So take a deep breath… and come walk with me. 🌲🤍

🎧 Listen here: www.BeingMary.ca

 #WalksInNature #BeingMaryPodcast #Reconnecting #Rooted #NatureHeals

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The Truth About Motherhood

You thought motherhood would be sweet snuggles and meaningful moments.
 Turns out it’s… sticky handprints, sleepless nights, and adult kids who eat your groceries, borrow your car, and ignore your advice.

Let’s talk about it.

This week on Being Mary, I’m pulling back the curtain on what motherhood really looks like—burnout, guilt, grown-up kids who know everything (but still need your Wi-Fi), and why “doing your best” is more than enough.

✨Spoiler: There’s no perfect mom. Just tired ones doing their damn best.

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