Being Meraklis

Let’s face it, asking for help is never easy. We are afraid of being vulnerable or facing rejection, so we go on with our lives, without ever asking for help. But not asking for help comes at a hefty price. In this episode, we look at why we shy away from asking for help and explore how we can reframe our minds to reach out when in need. For those looking to find a safe space where they can reach out for help, I am launching the Being Meraklis Tribe to help you on your transformation journey. Follow the link to know more and apply: https://www.subscribepage.com/beingmeraklistribe

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Ever felt overwhelmed with social media and staying constantly connected? Then this episode is for you. I speak with Nata, a spiritual coach, and healer who's been practicing digital detox for over 6 years now, on the importance of disconnecting and how one can go about it.

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Are you the passive victim of your life’s circumstances or do you view yourself as the active creator of your life? In this episode, I’m going to share what I mean when I say create your life, debunk some myths, and share practical steps on how you can actively engage in your lives and create the life of your dreams.

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Have you ever wondered if ambition is good or bad? If you are anything like me, ambition is what drives you to get off the bed and keep going, but there is also a price to pay. In this episode we explore where do we draw that line and still lead happy, meaningful, and fulfilling lives.

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I've battled with existential questions of Who I am and What I should engage in this short life of ours for a while now. If you have too, this episode delves into my journey of self-discovery and reveals one of the most important life lessons to remember. Tune in till the end to hear what that secret recipe is.

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In today's hustle and bustle of lives, we often fail to get to know ourselves better, deeper, and journaling is a great way to connect with our inner most self. In this episode, I talk about why journaling, how you can inculcate it, and share details of a Journaling workshop I plan to run in October. Reach out to me @BeingMeraklis on Instagram to be a part of this Mental health Awareness initiative.

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Have you desperately wanted to change your behaviors and actions, but find yourself trapped in old patterns? Change is never easy. Here's a secret ingredient on how we can make change happen in our lives. Follow us @beingmeraklis for more such insights.

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We are back to taking requests from our listeners. Today's episode breaks down motivation and how we can stay motivated towards achieving our goals. Try out the techniques here in your life and reach out to me @BeingMeraklis on Instagram to tell me how they worked for you.

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In a world where there is so much beyond our control, meditation could be a tool to make our inner environments resilient to deal with external chaos. In this episode, I bust myths on meditation, share my personal experience with meditation, and recommend tips on how you could get started on your meditation journey.

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Catch me in conversation with Sachin Chidambaran, Lead Trainer at Samaritans Mumbai, as we discuss suicide prevention. Can we as a society be aware and open to have such conversations and connect with those feeling isolated and cut-off? What is the purpose of hope really? How can each of us play a role to connect (really connect) with those around us and have deeper conversations?

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