Being Meraklis

A quick sneak peek on what you can expect from the Own Your Everyday series of the Being Meraklis Podcast.

Like our podcasts, check out more such content on Being Meraklis at www.beingmeraklis.com

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With the rise of the second wave of COVID in India, there's a lot of fear at an individual and collective level. In this episode, I share a few tips on how we can deal with this fear in these testing times.

If you'd like to join me in a guided meditation session to relieve some anxiety you can sign up here: https://forms.gle/7aRgzoDYrbECS1EG9

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Do we control our minds, or are we at the mercy of the constant vagaries of the mind? 

Often, we are slaves to our thoughts. Wherever we go, we are in our own private hell thanks to the endless chain of thoughts in our heads. We can't stop thinking.

In this episode, we talk about how we can master our minds and gain back control.

If you'd like to be a part of the Being Meraklis Tribe and design your future, click here to join https://www.subscribepage.com/beingmeraklistribe

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Today, our world revolves around the internet. Our entire day requires juggling multiple devices and a zillion app notifications, spreading our attention thin. But we don’t have to be slaves to technology. In this episode, we talk about how we can learn to deal with social media better and leverage the efficiency of the latest advancements without being addicted to the screens. 

Download the free Ultimate Guide to Digital Detox to have a healthy relationship with social media here: https://www.beingmeraklis.com/ultimate-guide-to-digital-detox/

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It is hard to open up about our deepest feelings, emotions, and struggles. In this episode, we speak about embracing vulnerability, with Prakash Radhakrishnan from This is Me - an award-winning documentary that opened up conversations about Mental Health, Caregiving, & Disabilities.

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Ego is often tainted as the enemy in one's life. In this episode, we speak with Ram Ramanathan, a serial Entrepreneur, an Accredited Trainer, Author, and Speaker, as we deconstruct what ego means, a comparison between Western & Eastern perspectives on ego, and how we can use the ego constructively in our lives.

Key Takeaways:

Understanding what is Ego

3 parts to ego according to Freud's Psychoanalytic Theory

4 Parts to the mind as per Vedic Literature

Can one really shed the ego?

4 States of Awareness & Ego

Approach to dispense with the negative attributes of Ego

Ram's take on living life to the fullest

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A lot of us go through life never having confidence in ourselves. But, you cannot live the life of your dreams without believing in yourself, it's just not possible. This new year, if there's one lesson you can remind yourself of, it is to learn to trust yourself, to believe in all that you are and everything you could be.

If you'd like to take your personal growth a level up, join the Being Meraklis Tribe, a membership of like-minded individuals driven to live their best life yet here https://www.subscribepage.com/beingmeraklistribe

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