Being Meraklis

Tired of feeling tired all the time? Constant stress and overwhelm can lead to burnout, irritability, and total dissatisfaction at work, relationships, and in life. We can't function to our fullest potential when we burn out and we must pause to nourish ourselves. Here are DIY self-reflection questions to deal with burnout.

Need more 1:1 help? Book a 30-min no strings attached discovery session with me to explore self-awareness coaching with me: https://calendly.com/being-meraklis-coaching/right-fit-session

Follow me on Instagram: https://www.instagram.com/beingmeraklis/

Hosted on Acast. See acast.com/privacy for more information.

We all know about mid-life crisis and hitting that stagnation point between the ages of 40 and 65. However, with every passing generation crisis comes early with studies now suggesting that it's highly possible for people in their 20s to face stagnation. We feel trapped in our jobs or are anxious and stressed about what is next in our personal and professional lives.

Tune in to the episode to identify if you are stagnating in life and how you can come out of it and #OwnYourEveryday.

Subscribe to our weekly emails for more such insights delivered straight to your inbox: https://www.beingmeraklis.com/subscribe/

Follow me on Instagram: https://www.instagram.com/beingmeraklis/

Hosted on Acast. See acast.com/privacy for more information.

Tired of too many distractions, lack of motivation, and ever-thinning boundaries between work and life? Here's a look at how we can manage our productivity and sanity while working from home.

Need more 1:1 help? Book a 30-min no strings attached discovery session with me to explore self-awareness coaching with me: https://calendly.com/being-meraklis-coaching/right-fit-session

Follow me on Instagram: https://www.instagram.com/beingmeraklis/

Hosted on Acast. See acast.com/privacy for more information.

Consciously or unconsciously we all succumb to a misconception of self-discovery which holds us back from making real transformation happen.

Tune in to find out the lie and how you can avoid this trap and accelerate your personal growth journey.

Subscribe to our weekly emails for more such insights delivered straight to your inbox: https://www.beingmeraklis.com/

Follow me on Instagram: https://www.instagram.com/beingmeraklis/

Hosted on Acast. See acast.com/privacy for more information.

Did you know more than 1 in 4 adults worry about feeling angry all the time?

Anger is a primal emotion linked to our brain's fight or flight region. It is fundamental for our survival, however in small doses and when it's within our control.

Here are some DIY self-reflective questions for you to explore to take control of anger.

Need more 1:1 help? Book a 30-min no strings attached discovery session with me to explore self-awareness coaching with me: https://calendly.com/being-meraklis-coaching/right-fit-session

Follow me on Instagram: https://www.instagram.com/beingmeraklis/

Hosted on Acast. See acast.com/privacy for more information.

Shaili, a Yoga Teacher, Angel therapist, and Spiritualist, shares her journey and tips towards self-transformation. We explore the role of Yoga, Rest, Integration, among many other aspects.

Don't miss out on

05:51 - Shaili’s pivotal moments self transformation

09:20 - Moving from confusion to clarity

17:55 - Role of rest in our self transformation journey

21:26 - Yoga as a lifestyle

15:17 - The big shift post COVID

33:27 - Making knowledge seeking as a way of life 

And, of course the Rapid Fire round with Shaili on self-transformation.

For more such content, go to www.beingmeraklis.com

Hosted on Acast. See acast.com/privacy for more information.

Arguments are a part of every relationship especially with your partners and loved ones. However, things have just gotten a bit crazier with the pandemic, cooped up within the four walls of our homes with no outlet or distraction, the stress of COVID 19 has seeped into the one thing it can - our marriages. 

Tune in to the episode for questions you can ask yourself the next time you catch yourself arguing endlessly.

Need more 1:1 help? Book a 30-min no strings attached discovery session with me to explore self-awareness coaching with me: https://calendly.com/being-meraklis-coaching/right-fit-session

Hosted on Acast. See acast.com/privacy for more information.

Are you constantly chasing one shiny object after another? When we are continuously restless and chasing the newest shiniest toy in the market, we end up multi-tasking, spreading ourselves too thin, and failing to give ourselves completely to any task. This half-hearted attempt leaves us feeling unaccomplished and eventually drained and exhausted.

Tune in to learn more about how you can curb your restlessness and own your every day even more powerfully.

Subscribe to our weekly emails for more such insights delivered straight to your inbox: https://www.beingmeraklis.com/

Follow me on Instagram: https://www.instagram.com/beingmeraklis/

Hosted on Acast. See acast.com/privacy for more information.

55 % of us attach our self-worth to what others think. But, when we place undue importance on other's opinions or judgements rather than our own, we experience constant emotional turmoil.

Here are DIY self-reflection questions to explore when you constantly feel the need to seek external validation.

Need more 1:1 help? Book a 30-min no strings attached discovery session with me to explore self-awareness coaching with me: https://calendly.com/being-meraklis-coaching/right-fit-session

Hosted on Acast. See acast.com/privacy for more information.

Technology is fabulous, it helps us stay connected and offers unimaginable ease and convenience in our lives. But it’s also harmful when we use it mindlessly.

However, the constant addiction, the urge to stay connected, and trying to be productive 24*7 overstimulates our brain - leaving us drained, exhausted, and famished despite a good night's sleep.

Tune in to learn more about how you can own your every day by being mindful of the content consumed.

Subscribe to our weekly emails for more such insights delivered straight to your inbox: https://www.beingmeraklis.com/

Follow me on Instagram: https://www.instagram.com/beingmeraklis/

Hosted on Acast. See acast.com/privacy for more information.