We all have our good days and our bad days! But do you often swing from one extreme to another that is extreme happiness and joy to complete sadness and depression rapidly? Then that can impact your regular day to day functioning severely. 

Here are some questions you can reflect on when experiencing extreme mood swings:

Is there a pattern to my mood swings? 

Is there something common when I have good days?

How are your stress levels? 

Tune in to the entire episode to know more.

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Have you ever suffered more in the mind than in reality? You sat for hours thinking of worst case scenarios and then even worse scenarios only to realise nothing happened besides the hours you lost worrying, the vitals that shot through the roof as you sat there in panic, or the endless hair fall thanks to the undue stress. The truth is like Seneca said centuries ago - We suffer more in our imagination than in reality. 

If that's you too, here are some questions you can reflect on to stop that negative mental chatter.

Need more 1:1 help? Book a 30-min no strings attached discovery session with me to explore self-awareness coaching with me: https://calendly.com/being-meraklis-coaching/right-fit-session

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Many of us start meditation, but drop off soon after cause we don't understand what meditation is and we feel we are doing it wrong or incorrectly or are not gaining anything from it, and so we stop.

If that's you too, then this one is for you. Meditation, if understood correctly, and practiced daily can do wonders in our lives. And here's what you need to stop doing to get the most out of meditation - Stop thinking that you must stop thinking.

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What Next? We've all been asked that question from our childhood. Finished schooling? What next? Finished college? What next? Got married? What Next? But as we adult over the years, the question becomes harder and harder. And the meaning and fulfilment we hope to achieve in our days seem to become a distant dream.

If you're unsure about what next or have an idea but don't know where to start this one is for you.

If you need more support, I've worked with several women on a 8 to 12 week journey to help them identify what next and would love to connect with you and chart that path from where you are today to your what next. Book a 30 minute no-strings-attached conversation with me to explore this further: https://calendly.com/being-meraklis-coaching/right-fit-session

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Confidence is not about genetics. It is a learned skill. However, we are raised to believe in everyone else but ourselves. And, this lack of self-belief comes in our way and makes it harder for us to do what we set out to achieve for ourselves. 

Tune in to the episode to break common myths about self-confidence and work on building this muscle the right way.

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Failure is the hardest thing for any of us to encounter. Ego takes a hit, so does our self-esteem, and self-confidence. We also feel several deep rooted emotions like guilt, shame, and regret, that make coping from failure even harder. 

Here are some questions you can reflect on to process any failure you've experienced and learn from it.

Need more 1:1 help? Book a 30-min no strings attached discovery session with me to explore self-awareness coaching with me: https://calendly.com/being-meraklis-coaching/right-fit-session

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When routines plateau, and general discontentment sits in our hearts and minds, this is a common question we encounter. What makes life beautiful and worth it every day? If you're asking yourself this question, here are some ways to enquire deeper and find answers within.

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Constant worry about health & safety, our job security, our lifestyles and wondering about what is going to happen next has incapacitated most of us from thinking clearly. 

Here are some questions to reflect on to deal with uncertainty and not knowing what the future brings to live our best lives.

Need more 1:1 help? Book a 30-min no strings attached discovery session with me to explore self-awareness coaching with me: https://calendly.com/being-meraklis-coaching/right-fit-session

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Do you find your mind constantly wavering from one option to the other while making an important decision? Add to that today's ever growing world of opportunities offering more options for every decision, makes indecisiveness a potent threat that we must combat to navigate life with ease.

Prolonged indecisiveness can cripple us and hold us back from living our best life.

Here are some questions to reflect on when you're unable to make a decision.

Need more 1:1 help? Book a 30-min no strings attached discovery session with me to explore self-awareness coaching with me: https://calendly.com/being-meraklis-coaching/right-fit-session

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There's one non-negotiable I've had in my routine for years now. One that keeps me on my toes, piques my curiosity, helps me stay relevant to changing times, and most of all stay humble throughout my peaks and troughs. Curious to know what this life-building skill is? Tune in to the episode to learn about this skill and how you can implement it to Own Your Everyday!

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