being: mini-therapies for you

By being: my mental health map

welcome to being 💜- google maps, for your mental health 🗺️

sometimes it’s difficult to make sense of thoughts like, “what am i feeling? where is this coming from? what can i do about it? how is thi... more

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FAQs about being: mini-therapies for you:

How many episodes does being: mini-therapies for you have?

The podcast currently has 12 episodes available.

being: mini-therapies for you episodes:

August 01, 2023 I feel overwhelmed every time I think about my workload (feat. Gina Tripodo)
Sit with this discomfort of feeling overwhelmed every time you think about your workload, explore the reasons for feeling the way you are, understand the impact it has on you, and learn simple ways to manage your mindset to prioritize workload
...more
9min
August 01, 2023 Lately I’ve been trying to just get through one day to another (feat. Monica Pitek-Fugedi)
Reflect on the recent changes in your life and the impact they have on you, along with assessing your values and unpacking why mindfully engaging in your day-to-day life almost feels like a chore. bonus: learn how to take out time to slow down and re-engage w your days
...more
8min

FAQs about being: mini-therapies for you:

How many episodes does being: mini-therapies for you have?

The podcast currently has 12 episodes available.