5 Minutes of Peace

Being Present, by Enzo Dal Verme


Listen Later

In this episode of *5 Minutes of Peace*, photographer and long-time meditator Enzo Dal Verme from Milan, Italy discusses the importance of being present. He emphasizes that many of us live too much in our minds, constantly analyzing, comparing, and thinking about the past or future. This mental chatter keeps us from fully experiencing the present moment.

To truly embrace the present, Enzo encourages us to shift away from overthinking and become more mindful. He draws a comparison to professional athletes, artists, and free climbers, who are deeply immersed in the moment when they are practicing their craft. Their focus and discipline provide a natural gateway to presence.

Meditation, Enzo explains, is another powerful tool that trains the mind to calm down and focus. It can help anyone become more present, both in meditation and in daily life, by reducing mental distractions and allowing for a deeper connection to the here and now.

Listeners can learn more about Enzo’s photography retreats by visiting his website, www.photographyretreats.com

Stay present and find peace in the moment. 🌿

...more
View all episodesView all episodes
Download on the App Store

5 Minutes of PeaceBy ThePeaceRoom.love

  • 5
  • 5
  • 5
  • 5
  • 5

5

6 ratings


More shows like 5 Minutes of Peace

View all
Entelechy Leadership Stories by Kirstin Gooldy & Mark Stinson

Entelechy Leadership Stories

15 Listeners

The PoliticsGirl Podcast by Meidas Media Network, Leigh McGowan

The PoliticsGirl Podcast

4,021 Listeners

Your World of Creativity by Mark Stinson

Your World of Creativity

83 Listeners

The Patients Speak by BSB Media

The Patients Speak

0 Listeners