Eating is something you do every day. It’s tasty. AND it can be a portal into a calmer state of mind. The catch is, eating probably isn’t going to help you be present unless you decide that you want it to be. Otherwise, you’ll probably revert to just getting the food in your mouth without much thought. ALSO: a story about how I ate mindfully with 500 other people in a theater in New York City. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Eating is something you do every day. It’s tasty. AND it can be a portal into a calmer state of mind. The catch is, eating probably isn’t going to help you be present unless you decide that you want it to be. Otherwise, you’ll probably revert to just getting the food in your mouth without much thought. ALSO: a story about how I ate mindfully with 500 other people in a theater in New York City. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eating is something you do every day. It’s tasty. AND it can be a portal into a calmer state of mind. The catch is, eating probably isn’t going to help you be present unless you decide that you want it to be. Otherwise, you’ll probably revert to just getting the food in your mouth without much thought.&nbsp;ALSO: a story about how I ate mindfully with 500 other people in a theater in New York City. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

[Being Present] Eat Your Way to More Mindfulness. EP: 602

Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing! 
Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, even. 
For detailed show notes on each interview, visit katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there.
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Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing! Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, even. For detailed show notes on each interview, visit katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there. .

Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing!&nbsp;
Whether your creative work is writing, painting, making music, parenting, or simply living,&nbsp;Finding the Throughline can help you&nbsp;get—and stay—inspired. Invigorated, even.&nbsp;
For detailed show notes on each interview, visit&nbsp;katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there.
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[Being Present] Eat Your Way to More Mindfulness. EP: 602

[Being Present] Eat Your Way to More Mindfulness. EP: 602

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