Proffee & Chaos

Being the Default Parent: The Working-Mom Mental Load and Everyday Chaos


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Trigger warning: In this episode, I talk about fertility struggles, TTC, perinatal depression, and a few mentions of vomiting. Please take care of yourself and skip or pause if you need to. Today I'm pulling back the curtain on my entire motherhood journey from being told at 14 that PCOS could make pregnancy hard, to choosing weight loss surgery, to an unexpectedly fast conception, and then… one of the hardest pregnancies imaginable. I share the reality of hyperemesis gravidarum (HG), preeclampsia, a planned C-section at 36 weeks, and the NICU plus the shock of postpartum relief when the nausea finally stopped.

We also get real about identity shifts after baby, mom guilt, being the default parent, and how I'm rebuilding my routines as a working mom/entrepreneur. I talk about body image after WLS, why I did blind weigh-ins in pregnancy, the mindset that helped me release perfectionism, and how GLP-1s supported my postpartum season. If you're navigating TTC, pregnancy after bariatric surgery, postpartum chaos, or just need someone to say "you're not failing," this one's for you.

💡 What We Covered in Today's Episode

  • PCOS diagnosis at 14, infertility fears, and how that shaped Jamie's decision to have WLS

  • Pregnancy after bariatric surgery: GLP-1s, conception, hyperemesis gravidarum, preeclampsia, and a NICU stay

  • The unexpected relief of postpartum, healing from prenatal depression, and identity shifts as a working mom

  • Letting go of body shame, blind weigh-ins, postpartum weight loss without obsession

  • The emotional weight of being the default parent and giving yourself permission to choose grace over perfection

💗 Thank You for Listening! If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation!

A Special Thank You to Our Sponsors Hungryroot, 1st Phorm, and Find a Bariatric Therapist 👉 Click here to learn more and grab special discount codes + affiliate links

☕️ Until Next Week… Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes!

💕 Free Resources

👯‍♀️ Free WLS Facebook Support Group Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love.

Need More Support on Your Weight Loss Journey? 🍿 Tackling Snacking Course — $27 If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead—without cutting out your favorite foods.

👑 T.R.I.B.E. Membership — $99/mo The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands. 💗 Use code CHAOS for $20 off your first month!

📝 Apply for 1:1 Coaching Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls.

📲 Stay Connected Instagram: @thesleeveddietitian & @proffeeandchaospodcast TikTok: @thesleeveddietitian Website: thesleeveddietitian.com Blog: thesleeveddietitian.com/blog

✉️ Questions or Feedback? We'd love to hear from you! Email us anytime at [email protected]

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Proffee & ChaosBy Jamie Mills

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