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In this episode, I sat down with chefs Steph Mitchell and Justy Martinez to tackle one of the biggest challenges after bariatric surgery — dining out without derailing your progress. We got real about how restaurant menus can wreck your goals, why meal prep is your secret weapon, and how to handle social situations without feeling like the “weird eater” at the table. Steph and Justy dropped so many pro tips for making meals at home just as craveable as takeout, and we had plenty of laughs (and personal stories) along the way. If you’ve ever wondered how to enjoy food without sabotaging your hard work, this one’s a must-listen.

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In this episode, I sit down with my client, Rhonda Cresie, to break down the exact strategies we use at Busy Bariatrics to create life-changing transformations. Rhonda gets raw about her struggles with weight, the emotional rollercoaster of post-surgery life, and the importance of community support when things get tough.

We dive deep into the mental health work that kept her moving forward, how accountability changed everything, and why nutrition is non-negotiable for long-term success. Rhonda also opens up about her experience using GLP-1 medication, the realities of skin removal surgery, and the lessons she’s learned about gratitude and perseverance along the way.

If you’ve ever wondered how we actually help clients succeed long-term after bariatric surgery, this episode is a must-listen. Rhonda’s story proves that with the right mindset, support, and strategy, you can completely rewrite your story — and we’ll show you exactly how we do it.

Chapters

00:00 Introduction to Rhonda's Journey

02:35 The Decision for Bariatric Surgery

05:15 Challenges and Realizations Post-Surgery

07:42 The Importance of Community and Accountability

10:38 Navigating Health and Fitness Goals

13:21 Addressing Mental Health and Binge Eating

15:36 The Role of Medication in Weight Management

18:37 Understanding GLP-1s and Their Impact

19:59 Navigating Life with GLP-1s

21:08 The Journey to Plastic Surgery

22:45 Body Image and Self-Perception

24:11 Fashion Challenges and Changes

26:10 Celebrating Progress and Wins

28:24 The Importance of Community Support

31:13 The Busy Method: Building Healthy Habits

35:06 Finding Healthy Ways to Relax

36:15 Gratitude and Community

Keywords

bariatric surgery, weight loss journey, community support, nutrition, mental health, GLP-1, skin removal surgery, accountability, fitness, body image

In this episode, I sit down with Dr. Connie Stapleton — one of the most respected voices in bariatric psychology — to get real about what it actually takes to transform your life after surgery. We dive into the mental and emotional work that most patients skip (and why that’s the biggest reason they struggle long-term).

Connie and I talk about the role of trauma, how vulnerability accelerates healing, and why finding the right therapist can completely change the game. We also unpack the evolution of bariatric care, the power of community, and the kind of validation we all crave but rarely give ourselves.

If you’ve ever thought “I’ve had the surgery, now I should be fine,” this episode will challenge you in the best way. Because the truth is, lasting success doesn’t just happen in the kitchen or the gym — it starts with your mindset.

My Resources and Special Offers 

Join my email list for inside tricks to crush your bariatric journey! 

Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! 

Ready to crush your goals apply to my 1:1 coaching program! 

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Busy Bariatrics 

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What is goin on Busy Bariatrics… it’s Rob.

In this episode, I open up about losing my dad suddenly and what that moment taught me about taking action before life forces your hand. We talk grief, perspective, and why waiting for the “perfect time” is how goals slip away.

If you’re navigating life after bariatric surgery, rebuilding routines, or struggling to start, this one is for you. Real talk about messy action, honoring your health, and showing up while you still can.

Tune in. Take a step today.
We are alive… let’s act like it.

Ready to take action? Apply Today!

Keywords

action, imperfection, analysis paralysis, personal growth, motivation, productivity, self-improvement, mindset, success, messy action

What is goin’ on Busy Bariatrics… it’s Rob DiMedio, and in this episode I’m taking you inside the chaos, cravings, and curveballs of those first 90 days after bariatric surgery. Yeah, the stretch where your stomach’s tiny, your emotions are loud, and hydration feels like a full-time job.

I’m breaking down everything I wish someone had told me when I was fresh out of surgery — from how to actually get your water in without feeling like a camel, to why cooking isn’t optional, it’s survival. We’re diving into the emotional mess that hits once the “honeymoon phase” fades, the infamous six-week stall, and how to stop treating your progress like a pass/fail test.

You’ll hear my real-life screwups, the systems that saved me, and what I learned from my recent trip to the Bariatric Retreat in New Orleans — including why the humidity should count as cardio and how community can change everything about your journey.

If you’re in that “WTF did I just do to my body” phase after surgery, this one’s for you. No fluff, no filter, just the truth with a side of sarcasm.

Chapters

00:00 Introduction to Bariatric Surgery Journey

02:56 Navigating the First Days Post-Surgery

05:33 Hydration and Nutrition Essentials

08:40 Mindset and Emotional Adjustments

11:20 Coping Mechanisms and Identity Shifts

14:19 Understanding Physical Changes and Challenges

16:58 The Importance of Cooking and Meal Preparation

19:34 Dealing with Stalls and Progress Tracking

26:26 Hydration and Nutrition Essentials

34:02 Movement and Strength Training Post-Surgery

42:12 Tracking Progress and Building a Routine

52:10 Reflections on the Retreat Experience

Keywords

bariatric surgery, post-op, hydration, nutrition, emotional changes, cooking, meal prep, weight loss, identity transformation, support

In this episode, I sit down with Kylie Hansen to talk about the side of bariatric surgery no one warns you about — juggling motherhood, mental health, and the never-ending push for balance. Kylie opens up about her bariatric surgery journey, the brutal realities of postpartum recovery, and why mental health work is just as important as hitting your protein goals.

We dive into the hot topic of GLP-1 medications, how they can help with food noise, and what sustainable weight loss strategies actually look like when life feels chaotic. Kylie also shares the nutrition hacks, mindset shifts, and community support systems that keep her moving forward, even when things get hard.

If you’re a bariatric patient struggling with balance, or you’ve ever wondered how to navigate surgery, motherhood, and the pressure to “get it all right,” this episode will change the way you approach your journey. Because Kylie proves that success isn’t about perfection — it’s about building a life you can actually sustain.

My Resources and Special Offers 

Join my email list for inside tricks to crush your bariatric journey! 

Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! 

Ready to crush your goals apply to my 1:1 coaching program! 

Find me on Socials 

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Busy Bariatrics 

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In this episode, I sit down with Char Holmes to unpack the real side of bariatric coaching — the wins, the failures, and everything in between. Shar opens up about how vulnerability and lived experience shaped her as both a client and a coach, and why embracing failure was the turning point that changed everything.

We dive deep into the tools that build confidence and lasting change: self-reflection, accountability, asking the hard questions, and building a community that actually lifts you up. Shar also shares how she’s learned to navigate nutrition and fitness in a way that works for real life (not just a perfect plan on paper).

If you’re struggling with self-doubt, afraid to fail, or just want to know what separates a good bariatric journey from a great one, this is the episode you can’t miss. Because the truth is… success isn’t about being perfect — it’s about what you do next.

My Resources and Special Offers 

Join my email list for inside tricks to crush your bariatric journey! 

Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! 

Ready to crush your goals apply to my 1:1 coaching program! 

Find me on Socials 

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Busy Bariatrics 

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Chapters

00:00 Introduction to Community Building in Bariatrics

02:56 The Impact of Vulnerability and Authenticity

05:52 Navigating Life Changes and Embracing Solutions

08:36 Building Confidence as a Skill

11:32 The Role of Resourcefulness in Overcoming Challenges

14:25 The Importance of Lived Experience in Coaching

17:28 Common Themes in the Bariatric Community

20:13 Crafting a Plan for Personal Growth

23:09 The Power of Community and Continuous Learning

31:05 Authenticity in Coaching

33:44 The Role of Coaches in Personal Growth

35:12 The Importance of Community and Connection

38:36 Finding Balance in Life and Work

47:48 Embracing Consistency and Failure

54:13 The Power of Storytelling and Shared Experiences

01:01:02 Asking Questions and Seeking Guidance

Listen… nobody reads podcast descriptions. You’re probably skimming this right now thinking “blah blah blah, just hit play.” But since you’re here — and since Google cares way more about keywords than your attention span — let’s get into it.

This episode is all about how to build muscle after bariatric surgery. Not fake toning, not endless cardio sweat-fests, but real-deal progressive overload, training splits, and resistance training for bariatric patients who want to stop looking “skinny weak” and start looking strong, confident, and sculpted.

I’ll break down:

• How often you should lift if you want actual results (spoiler: more than once every time you “feel motivated”).

• The truth about nutrition and macros after weight loss surgery if your goal is muscle, not just surviving on chicken air and sadness salads.

• Why consistency is sexier than motivation — and how bariatric patients can finally build a body they love long-term.

Whether you’re fresh out of surgery or years into maintenance, this episode will show you exactly what it takes to go from “I lost weight” to “dang, I lift.”

And hey, if you actually read all this? Congratulations — you’re one of six people in podcast history who made it past line three.

In this episode, I sit down with Mel Godfried to pull back the curtain on what it really takes to build a thriving bariatric community. From running massive events like JVY to securing sponsorships and keeping a platform alive when the odds are stacked against you, we talk about the side of bariatric support no one else sees.

Mel shares her personal bariatric journey and why staying connected to others who “get it” is everything when it comes to long-term success. We also dig into the nitty-gritty of event planning, fundraising, and the financial realities that make most people quit before they ever see real impact.

If you’ve ever wondered how bariatric communities come together (and stay alive), or you’re curious about the behind-the-scenes chaos of big events, this conversation is a must-listen. We talk resilience, personal growth, the evolution of bariatric podcasting, and how to maintain healthy habits while juggling it all.

Because the truth is: building a bariatric platform isn’t easy — but when you hear how Mel does it, you’ll realize why it’s worth every second.

My Resources and Special Offers 

Join my email list for inside tricks to crush your bariatric journey! 

Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! 

Ready to crush your goals apply to my 1:1 coaching program! 

Find me on Socials 

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Busy Bariatrics 

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In this episode, I sit down with Lisa Gittleman, and we go deep into her incredible transformation — from bariatric patient to one of our powerhouse Busy Bariatrics coaches. Lisa gets real about the struggles no one warns you about: navigating perimenopause, dealing with injuries, and staying consistent when life tries to knock you off track.

We also dig into the secret sauce that helped her not just lose the weight but actually build muscle, change her mindset, and thrive in a way that lasts. Plus, Lisa talks about how community played a huge role in her success and why innovative coaching (and some serious tough love) is the key for clients who want results.

If you’ve ever wondered how to keep momentum when hormones, injuries, and life get in the way — or how someone goes from struggling post-op to coaching others — this is the episode you can’t miss. Because Lisa proves that no matter where you are in your journey, your next level is still waiting for you.

My Resources and Special Offers 

Join my email list for inside tricks to crush your bariatric journey! 

Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! 

Ready to crush your goals apply to my 1:1 coaching program! 

Find me on Socials 

Instagram

Busy Bariatrics 

Tiktok