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Every January, I see the same thing happen in the bariatric community.
Big motivation. Big promises. Big burnout by February.

So in this episode, I sat down with Lisa Gittleman and Kylie Hansen to talk honestly about what actually matters when you’re heading into a new year after weight loss surgery, on GLP-1s, or just exhausted from starting over again and again.

We’re breaking down mindset shifts bariatric patients need to make before setting goals, how to reflect on the past year without beating yourself up, and why sustainable habits always win over hype and hustle.

We get real about nutrition, tracking, protein intake, and why accountability isn’t punishment… it’s protection. We also talk about self-advocacy, rest, and why taking care of yourself is not optional if you want long-term success after bariatric surgery.

This conversation ends with something most people skip completely… how to set SMART goals that actually make sense for your real life, your schedule, and your nervous system. No fantasy timelines. No January delusion. Just intentional, realistic progress.

If you’re a bariatric patient, using GLP-1s, or someone who’s tired of white-knuckling every new year, this episode is your reset.

Not a restart. A realignment.

Because you’re not uncoachable…
you just haven’t worked with us yet.

Keep gettin BUSY.

In this episode of the Busy Bariatrics Podcast, I break down what actually drove the growth of Busy Bariatrics, and no, it wasn’t viral reels or chasing trends.

We dig into real data from podcast analytics, listener behavior, and client engagement to show how structured systems, consistent content, and repeatable coaching processes create long term results after bariatric surgery.

I talk openly about what the numbers revealed about our audience, why understanding who you are speaking to matters more than trying to reach everyone, and how consistency outperforms motivation in both business and fat loss.

This episode is for bariatric patients, coaches, and anyone tired of white knuckling progress and hoping something magically “takes off.”

Inside this episode, you’ll learn:
• Why consistency beats virality every time
• How structured coaching systems improve client outcomes
• What podcast and content data actually tells you if you’re willing to look
• Why actionable guidance matters more than inspiration
• How Busy Bariatrics adapted and grew through challenges

If you’re navigating life after bariatric surgery, building sustainable habits, or trying to grow something meaningful without burning out, this episode will hit home.

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In this Christmas Day episode, I get real about the week most bariatric patients and GLP-1 users sabotage without even realizing it. I talk through my own holiday patterns, the years I treated this week like a nutritional purge, the post-bariatric season where alcohol took over 22 days of my life, and the year I finally sobered up and got honest about the habits that were holding me back.

I break down why this “dead week” between Christmas and New Year’s becomes a trap for anyone on a bariatric or GLP-1 weight loss journey, and why tiny aligned actions during these seven days matter more than anything you promise yourself on January first. I explain the psychology behind the fresh start effect, how cognitive dissonance shows up when you swear you want change but rehearse old patterns, and why biology pushes us to slow down, eat more, and coast this time of year.

If you’re a bariatric patient, a GLP-1 user, or someone trying to rebuild your life after weight loss surgery, this episode gives you a simple, no-BS plan to protect your progress and enter 2026 with real momentum. I walk you through practical steps, habit-building strategies, and the exact actions I use with clients to stay aligned when everyone else is drifting. This is how you build discipline, create structure, and stop treating January like a magic reset button.

Chapters

00:00 The Holiday Mindset Shift

06:09 Reflections on Alcohol and Nutrition

11:25 Psychology of Fresh Starts

19:03 Building Sustainable Habits

24:41 Taking Action Before January

Keywords

bariatrics, holiday season, new year, habits, alcohol consumption, fitness, nutrition, mindset, fresh start, accountability

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Keywords

bariatrics, holiday season, new year, habits, alcohol consumption, fitness, nutrition, mindset, fresh start, accountability

Midlife can feel like a pressure cooker — career pivots, parenting chaos, and a body that doesn’t bounce back the way it used to. In this episode, I sit down with health coach Regan La Testa to pull back the curtain on the silent struggles no one talks about. We dive into the identity crises, the stress-fueled burnout, and the surprising mistakes most people make in midlife that keep them stuck. And we don’t just vent — we give you the simple, life-changing shifts that can put you back in control. If you’ve ever wondered, “Is this all there is?” — this conversation will give you hope, clarity, and a game plan.

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In this episode, I sit down with my longtime client, Erica, to walk through her powerful transformation after bariatric surgery. Erica opens up about the challenges she faced post-surgery, the mental hurdles she had to overcome, and why joining Busy Bariatrics was the turning point in her journey.

We talk about the role of community support, how nutrition and fitness helped her stay consistent, and how she used GLP-1 medications as a tool (not a crutch) for long-term success. Erica also shares the mindset shifts that helped her stay patient when progress felt slow and how that patience ultimately led to incredible results.

If you’ve ever felt frustrated with the ups and downs of bariatric life or questioned whether you can actually hit your goals, this episode will show you what’s possible. Erica’s story is living proof that with the right support and belief in yourself, you can thrive — and we’ll show you exactly how we do it.

My Resources and Special Offers 

Join my email list for inside tricks to crush your bariatric journey! 

Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! 

Ready to crush your goals apply to my 1:1 coaching program! 

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Busy Bariatrics 

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In this episode, I sit down with Taryl — a mom of seven — to talk about what it really takes to prioritize yourself when life never slows down. Taryl opens up about her bariatric surgery journey, the chaos of raising a big family, and how she learned to put self-care at the top of her list without the guilt.

We dive into the strategies that helped her stay consistent: planning ahead, overcoming gym intimidation, and leaning on accountability when motivation faded. Taryl also shares how she celebrates non-scale victories and navigates life’s busiest seasons without losing progress.

If you’ve ever felt like there’s no way to focus on your health with your family, job, and everything else pulling at you, this conversation will flip that belief on its head. Taryl proves that making yourself a priority isn’t selfish — it’s the key to showing up for everyone else.

My Resources and Special Offers 

Join my email list for inside tricks to crush your bariatric journey! 

Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! 

Ready to crush your goals apply to my 1:1 coaching program! 

Find me on Socials 

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Busy Bariatrics 

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I sat down with my team of bariatric coaches and we dug into how to get through Thanksgiving and the entire holiday season without derailing your weight loss after bariatric surgery. We talked about the real stuff people face this time of year… the food pressure, the family comments, the social expectations… and how to stay consistent whether you’re post-VSG, post-RNY, or navigating GLP-1 medications.

We broke down the strategies we personally use to stay on track during the holidays, from planning your plate to understanding normal scale fluctuations to setting boundaries with the people who love you… and sometimes love to push food on you. We covered how to protect your mindset so you don’t spin out after one higher-calorie day, and why communication with your family can make Thanksgiving way less chaotic.

And because bariatric weight loss is never just about the food, we talked about the power of community support and basic self care… the two things that keep most people from sliding backwards during the toughest stretch of the year.

If you’re trying to lose weight after bariatric surgery or while on GLP-1s, this episode will help you walk into the holidays with a plan, a backbone, and your progress intact.

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In this episode, I sat down with chefs Steph Mitchell and Justy Martinez to tackle one of the biggest challenges after bariatric surgery — dining out without derailing your progress. We got real about how restaurant menus can wreck your goals, why meal prep is your secret weapon, and how to handle social situations without feeling like the “weird eater” at the table. Steph and Justy dropped so many pro tips for making meals at home just as craveable as takeout, and we had plenty of laughs (and personal stories) along the way. If you’ve ever wondered how to enjoy food without sabotaging your hard work, this one’s a must-listen.

My Resources and Special Offers 

Join my email list for inside tricks to crush your bariatric journey! 

Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! 

Ready to crush your goals apply to my 1:1 coaching program! 

Find me on Socials 

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Busy Bariatrics 

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In this episode, I sit down with my client, Rhonda Cresie, to break down the exact strategies we use at Busy Bariatrics to create life-changing transformations. Rhonda gets raw about her struggles with weight, the emotional rollercoaster of post-surgery life, and the importance of community support when things get tough.

We dive deep into the mental health work that kept her moving forward, how accountability changed everything, and why nutrition is non-negotiable for long-term success. Rhonda also opens up about her experience using GLP-1 medication, the realities of skin removal surgery, and the lessons she’s learned about gratitude and perseverance along the way.

If you’ve ever wondered how we actually help clients succeed long-term after bariatric surgery, this episode is a must-listen. Rhonda’s story proves that with the right mindset, support, and strategy, you can completely rewrite your story — and we’ll show you exactly how we do it.

Chapters

00:00 Introduction to Rhonda's Journey

02:35 The Decision for Bariatric Surgery

05:15 Challenges and Realizations Post-Surgery

07:42 The Importance of Community and Accountability

10:38 Navigating Health and Fitness Goals

13:21 Addressing Mental Health and Binge Eating

15:36 The Role of Medication in Weight Management

18:37 Understanding GLP-1s and Their Impact

19:59 Navigating Life with GLP-1s

21:08 The Journey to Plastic Surgery

22:45 Body Image and Self-Perception

24:11 Fashion Challenges and Changes

26:10 Celebrating Progress and Wins

28:24 The Importance of Community Support

31:13 The Busy Method: Building Healthy Habits

35:06 Finding Healthy Ways to Relax

36:15 Gratitude and Community

Keywords

bariatric surgery, weight loss journey, community support, nutrition, mental health, GLP-1, skin removal surgery, accountability, fitness, body image

In this episode, I sit down with Dr. Connie Stapleton — one of the most respected voices in bariatric psychology — to get real about what it actually takes to transform your life after surgery. We dive into the mental and emotional work that most patients skip (and why that’s the biggest reason they struggle long-term).

Connie and I talk about the role of trauma, how vulnerability accelerates healing, and why finding the right therapist can completely change the game. We also unpack the evolution of bariatric care, the power of community, and the kind of validation we all crave but rarely give ourselves.

If you’ve ever thought “I’ve had the surgery, now I should be fine,” this episode will challenge you in the best way. Because the truth is, lasting success doesn’t just happen in the kitchen or the gym — it starts with your mindset.

My Resources and Special Offers 

Join my email list for inside tricks to crush your bariatric journey! 

Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! 

Ready to crush your goals apply to my 1:1 coaching program! 

Find me on Socials 

Instagram

Busy Bariatrics 

Tiktok