In this episode, I sit down with my client, Rhonda Cresie, to break down the exact strategies we use at Busy Bariatrics to create life-changing transformations. Rhonda gets raw about her struggles with weight, the emotional rollercoaster of post-surgery life, and the importance of community support when things get tough.

We dive deep into the mental health work that kept her moving forward, how accountability changed everything, and why nutrition is non-negotiable for long-term success. Rhonda also opens up about her experience using GLP-1 medication, the realities of skin removal surgery, and the lessons she’s learned about gratitude and perseverance along the way.

If you’ve ever wondered how we actually help clients succeed long-term after bariatric surgery, this episode is a must-listen. Rhonda’s story proves that with the right mindset, support, and strategy, you can completely rewrite your story — and we’ll show you exactly how we do it.

Chapters

00:00 Introduction to Rhonda's Journey

02:35 The Decision for Bariatric Surgery

05:15 Challenges and Realizations Post-Surgery

07:42 The Importance of Community and Accountability

10:38 Navigating Health and Fitness Goals

13:21 Addressing Mental Health and Binge Eating

15:36 The Role of Medication in Weight Management

18:37 Understanding GLP-1s and Their Impact

19:59 Navigating Life with GLP-1s

21:08 The Journey to Plastic Surgery

22:45 Body Image and Self-Perception

24:11 Fashion Challenges and Changes

26:10 Celebrating Progress and Wins

28:24 The Importance of Community Support

31:13 The Busy Method: Building Healthy Habits

35:06 Finding Healthy Ways to Relax

36:15 Gratitude and Community

Keywords

bariatric surgery, weight loss journey, community support, nutrition, mental health, GLP-1, skin removal surgery, accountability, fitness, body image