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Being Well Is Hot
Being Well Is Hot episodes
- Ep. 11: Sync your cycle to your lifeExplaining the 4 stages of woman’s cycle, differences of each stage and how to use them onto your advantage in your work life, sex life, personal events, what to eat for more nutritional value. IG: @BeingwellisHot43 min
- Ep. 10: Toxic PositivityGot the topic from Euphoria season 2 ep 2, not a big spoiler but I talk about a scene. Body image issues, negative self talk, comparing life’s or issues to others etc. Wellness IG: BeingwellishotPersonal IG: Shakiravictoriaa36 min
- Ep. 9: Time AnxietyAnxious behaviors on rushing, not having enough time for everyone or everything. Some coping mechanisms. Wellness IG: BeingwellishotPersonal IG: Shakiravictoriaa50 min
- Ep.8: The Pill: What doctors should tell youI explain my experience on the pill, side effects the pill gave. What vitamins and minerals it depletes and info on a natural form of birth control which is @natruralcycles.Wellness IG: BeingwellishotPersonal IG: ShakiravictoriaaTwitter : shakiravictori37 min
- Ep.7: Have confidence in yourselfDO WHATEVER YOU PLEASE, only opinion that matters is your own. I talk about 3 ways to help with self confidence.Wellness IG: BeingwellishotPersonal IG: ShakiravictoriaaTwitter : shakiravictori44 min
- Ep.6: Start a healthy lifestyleHow to shift your mindset to a healthy one, things to work on, and implicate this year. Motivation for healthy food, movement and social interactions. To make it a lifestyle not a diet or a challenge.Wellness IG: BeingwellishotPersonal IG: ShakiravictoriaaTwitter : shakiravictori58 min
- Ep. 5: How to stay consistent for the New Year4 tips to stay consistent. New Years resolutions and how to keep them, and keep trying without falling off.38 min
- Ep. 4: 5 Steps to begin Gut HealingExplain ways to start healing your gut for the new year, a trick to manage stress. And how to start gut healing as quickly as today.Wellness IG: BeingwellishotPersonal IG: ShakiravictoriaaTwitter : shakiravictori37 min
- Ep. 3: Gut to brain connection on mental healthHow our gut and brain are connected. What emotional chemicals are effected by an unhealthy gut to brain connection and what maybe causing your leaky gut.Wellness IG: BeingwellishotPersonal IG: ShakiravictoriaaTwitter : shakiravictori23 min
- Ep. 2: male gaze effect on body imageWhere the male gaze derived from, how it contributes to how we view our selves. How I worked on body image issues.Wellness IG: BeingwellishotPersonal IG: ShakiravictoriaaTwitter : shakiravictori44 min
About Being Well Is Hot
From the publisher's feed
Welcome to Being Well Is Hot. I’m Shakira a Holistic Nutritionist and a party girl at heart. I’m in my 20s trying to navigate everything from NYC. I like talking about women’s health, holistic mindsets, and girl chats ⭐️
Ig: https://instagram.com/beingwellishot?r=nametag
Personal ig: https://instagram.com/shakiravictoriaa?r=nametag