Being Well Is Hot

By Shakira Victoria

Welcome to Being Well Is Hot. I’m Shakira a Holistic Nutritionist and a party girl at heart. I’m in my 20s trying to navigate everything from NYC. I like talking about women’s health, holistic mindset... more

4.9

4747 ratings

FAQs about Being Well Is Hot:

How many episodes does Being Well Is Hot have?

The podcast currently has 62 episodes available.

Being Well Is Hot episodes:

January 24, 2022 Ep. 11: Sync your cycle to your life
Explaining the 4 stages of woman’s cycle, differences of each stage and how to use them onto your advantage in your work life, sex life, personal events, what to eat for more nutritional value. IG: @BeingwellisHot
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43min
January 20, 2022 Ep. 10: Toxic Positivity
Got the topic from Euphoria season 2 ep 2, not a big spoiler but I talk about a scene. Body image issues, negative self talk, comparing life’s or issues to others etc. Wellness IG: Beingwellishot
Personal IG: Shakiravictoriaa
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36min
January 17, 2022 Ep. 9: Time Anxiety
Anxious behaviors on rushing, not having enough time for everyone or everything. Some coping mechanisms. Wellness IG: Beingwellishot
Personal IG: Shakiravictoriaa
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50min
January 10, 2022 Ep.8: The Pill: What doctors should tell you
I explain my experience on the pill, side effects the pill gave. What vitamins and minerals it depletes and info on a natural form of birth control which is @natruralcycles.
Wellness IG: Beingwellishot
Personal IG: Shakiravictoriaa
Twitter : shakiravictori
...more
37min
January 06, 2022 Ep.7: Have confidence in yourself
DO WHATEVER YOU PLEASE, only opinion that matters is your own. I talk about 3 ways to help with self confidence.
Wellness IG: Beingwellishot
Personal IG: Shakiravictoriaa
Twitter : shakiravictori
...more
44min
January 04, 2022 Ep.6: Start a healthy lifestyle
How to shift your mindset to a healthy one, things to work on, and implicate this year. Motivation for healthy food, movement and social interactions. To make it a lifestyle not a diet or a challenge.
Wellness IG: Beingwellishot
Personal IG: Shakiravictoriaa
Twitter : shakiravictori
...more
58min
December 31, 2021 Ep. 5: How to stay consistent for the New Year
4 tips to stay consistent. New Years resolutions and how to keep them, and keep trying without falling off.
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38min
December 27, 2021 Ep. 4: 5 Steps to begin Gut Healing
Explain ways to start healing your gut for the new year, a trick to manage stress. And how to start gut healing as quickly as today.
Wellness IG: Beingwellishot
Personal IG: Shakiravictoriaa
Twitter : shakiravictori
...more
37min
December 23, 2021 Ep. 3: Gut to brain connection on mental health
How our gut and brain are connected. What emotional chemicals are effected by an unhealthy gut to brain connection and what maybe causing your leaky gut.
Wellness IG: Beingwellishot
Personal IG: Shakiravictoriaa
Twitter : shakiravictori
...more
23min
December 20, 2021 Ep. 2: male gaze effect on body image
Where the male gaze derived from, how it contributes to how we view our selves. How I worked on body image issues.
Wellness IG: Beingwellishot
Personal IG: Shakiravictoriaa
Twitter : shakiravictori
...more
44min

FAQs about Being Well Is Hot:

How many episodes does Being Well Is Hot have?

The podcast currently has 62 episodes available.

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Being Well Is Hot

FAQs about Being Well Is Hot:

How many episodes does Being Well Is Hot have?

Being Well Is Hot episodes:

FAQs about Being Well Is Hot:

How many episodes does Being Well Is Hot have?

More shows like Being Well Is Hot

Tarot for the Wild Soul with Lindsay Mack

Hot and Unbothered