While I know I have made parenting mistakes over the years, I have dedicated this episode to talk about all the things I know I have done right. 

Resources:
1. Brene Brown Podcast - Unlocking Us (Book: Burnout): https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/
2. Barbara Coloroso Book: https://www.amazon.ca/Kids-Are-Worth-Responsible-Compassionate/dp/0143175432/ref=sr_1_1?crid=2WUFTIF750SGD&dchild=1&keywords=barbara+coloroso&qid=1611446203&s=books&sprefix=Barbara+C%2Caps%2C592&sr=1-1
3. Brene Brown Podcast - Unlocking Us (Apologies): https://brenebrown.com/podcast/harriet-lerner-and-brene-im-sorry-how-to-apologize-why-it-matters/

This podcast episode explores the loneliness we sometimes feel as parents who are challenged with parenting struggles and what we have to do to overcome this loneliness.



Episode Resources:
1. Brene Brown Unlocking Us Podcast with Vivek Murthy: https://brenebrown.com/podcast/dr-vivek-murthy-and-brene-on-loneliness-and-connection/
2. Vivek Murthy Book: https://www.amazon.ca/Together-Connection-Performance-Greater-Happiness/dp/0062913298/ref=sr_1_1?dchild=1&keywords=vivek+murthy&qid=1610937726&sr=8-1
3. The Happiness Lab Podcast Episode 4: Mistakenly Seeking Solitude: https://www.happinesslab.fm/season-1-episodes/mistakenly-seeking-solitude

In this episode, I talk about the questions that guide my curiosity which helps me find it within myself to move forward.


Episode Resources:
1. Shanker Self-Reg: self-reg.ca
2. Change Your Questions, Change Your Life: https://www.amazon.ca/Change-Your-Questions-Life-Leadership/dp/162656633X/ref=sr_1_1?crid=OCAFQ0OTVH88&dchild=1&keywords=change+your+questions+change+your+life&qid=1610298529&sprefix=change+your+questions%2Caps%2C175&sr=8-1

I talk about how I've learned to find it within myself to make things happen versus waiting for others to lead me to answers and solutions.

I introduce myself, explain who I am and why I started this podcast. I look forward to your joining me on the quest.

For my first podcast episode, I share my story so that you can feel a part of this parenting quest and understand where I have come from, where I am today and where I am going tomorrow.
Looking forward to having company on this quest.

Sources:
1. Sleep Bible: https://www.amazon.ca/Sleeping-Through-Night-Revised-Toddlers/dp/0060742569/ref=sr_1_1?crid=3AP9J4JEVUN4Q&dchild=1&keywords=sleeping+through+the+night&qid=1608742601&sprefix=sleeping+through+%2Caps%2C157&sr=8-1
2. Barbara Coloroso: https://www.amazon.ca/Kids-Are-Worth-Responsible-Compassionate/dp/0143175432/ref=sr_1_1?dchild=1&keywords=Kids+are+worth+it&qid=1608742671&sr=8-1
3. Shanker Self-Reg: https://www.amazon.ca/Self-Reg-Child-Stress-Successfully-Engage/dp/0143191578/ref=sr_1_1?dchild=1&keywords=Self-Reg&qid=1608742934&sr=8-1
4. Lynn Lyons: https://www.lynnlyons.com/

I talk about how my path to parenting better started with self-exploration, discovery, and personal changes.

Episode sources:
1. Gangster Capitalism Podcast Season 1: https://shows.cadence13.com/podcast/gangster-capitalism/season/1
2. Barbara Coloroso: https://www.amazon.ca/Kids-Are-Worth-Responsible-Compassionate/dp/0143175432/ref=sr_1_1?crid=YUZRTYIO7ZFR&dchild=1&keywords=kids+are+worth+it+barbara+coloroso&qid=1608743819&sprefix=Kids+are+worth+it%2Caps%2C174&sr=8-1
3. Lynn Lyons: https://www.amazon.ca/Anxious-Kids-Parents-Courageous-Independent/dp/0757317626/ref=sr_1_1?crid=6QJ1MP1ZI5EZ&dchild=1&keywords=anxious+parents+anxious+kids&qid=1608743878&sprefix=Anxious+parents%2Caps%2C159&sr=8-1
4. Shanker Self-Reg: https://www.amazon.ca/Self-Reg-Child-Stress-Successfully-Engage/dp/0143191578/ref=sr_1_1?dchild=1&keywords=Self-Reg&qid=1608743919&sr=8-1
5. Unlocking Us Podcast: https://brenebrown.com/podcasts/
6. Heart Talk: https://www.amazon.ca/Heart-Talk-Poetic-Wisdom-Better/dp/1501177346/ref=sr_1_1?crid=EKDKR13OZTEV&dchild=1&keywords=heart+talk+cleo+wade&qid=1608743991&sprefix=heart+talk%2Caps%2C177&sr=8-1