Belhadawa Podcast

الحلقة دي مختلفة جدا عن باقي الحلقات اللي فاتت لانها بتحكي قصه فيها صبر و مثابرة و تخطي ، صلابة نفسيه بتيجي بايمان و جهاد نفس رهيب. بجد درس لكل حد فينا بيعدي بظرف صعب و مش شرط يكون مرض.

 ليلي انسانه جميلة و بسيطه و بتدي امل كبير و سهل بس في وقت صعب. هنعرف اكتر ازاي ناخد بالنا من صحتنا و نقرها لانها نعمه كبيره

This episode is very different from the previous ones, as it tells a story of patience, perseverance, and overcoming challenges. It reflects a kind of inner strength that comes from deep faith and intense personal struggle. It’s truly a lesson for anyone going through a difficult time—not necessarily illness.

Lily is a beautiful and simple soul who brings a powerful yet gentle sense of hope, especially during hard times. In this episode, we’ll also learn more about how to take care of our health and truly appreciate it as the great blessing it is.

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دينا فاضل، بعد نجاحات مختلفة ما بين حياتها العملية في سوق العمل وكَرائدة أعمال، قررت تاخد وقفة لما حسّت إنها مش مبسوطة. ومن خلال حبها للرسم والفن، بدأت تلاقي روحها من جديد.

وده مش معناه إن الهدوء موجود طول الوقت، لكن هي في رحلة سعي واجتهاد مستمرة مع فنها وروحانياتها.

Deena Fadel, after achieving various successes in her professional life and as an entrepreneur, decided to pause when she realized she wasn’t truly happy. Through her love for painting and art, she began to rediscover her soul. This doesn’t mean she always finds peace all the time, but rather that she is on a continuous journey of seeking growth through her art and spirituality.

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 رحاب رمزي كوتش التفاؤل و دايما عندها طريقة بسيطه و دمها خفيف انها توصلك معلومة تقيلة ببساطة. اتكلمت معاها في موضوع ازمة الهاوية اللي بيجلنا كلنا ، علي فكره ملوش علاقة بسن و لا مرحله حياتيه معينه. كان جميل قوي اني افهم منها شكل الازمة دي عامل ازاي و ايه احساسها و اتعامل معاها ازاي.

Rehab Ramzy, the optimism coach, has a simple and lighthearted way of delivering even the heaviest ideas with ease. I spoke with her about the identity crisis that all of us go through at some point. By the way, it’s not related to a specific age or life stage. It was truly insightful to understand from her what this crisis really looks like, how it feels, and how we can navigate it in a healthy way.

Follow us on social media channels:

Instagram@belhadawa.podcast

 Tiktok@belhadawa.podcast

Youtube@belhadawa.podcast

Follow us on social media channels:

Instagram@belhadawa.podcast

Tiktok@belhadawa.podcast

Youtube@belhadawa.podcast

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حلقة الأمومة مع مي الخولي من الحلقات اللي بتمس القلب قبل العقل اتكلمنا فيها عن علاقتنا بالأمومة الواعية، وإزاي اليقظة والوعي بيخلّونا صادقين مع ولادنا، مش بس بنربي… لكن كمان بنعمل ذكريات حلوة تعيش معاهم العمر كله. كل ما وعينا زاد، وكل ما بقينا أهدى وأقرب لنفسنا، نجاحنا مع ولادنا بيكبر، والعلاقة بتبقى أعمق وأصدق.

The Motherhood episode with Mai El Khouly is one of those conversations that touches the heart before the mind.
We talk about our relationship with conscious motherhood, and how awareness and mindfulness help us be more honest and present with our children—not just raising them, but also creating beautiful memories that stay with them for a lifetime. The more our awareness grows, and the calmer and more connected we become to ourselves, the more successful we are with our children, and the deeper and more authentic the relationship becomes.

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في الحلقة دي مع ياسمين، بنتكلم عن القيمة الذاتية وإزاي الكتابة وطلب المساعدة بيساعدونا نعرف نفسنا بجد.
ولما تبقي واثقة في نفسك وعارفة إنتِ مين، محدش يقدر يشكك في مشاعرك ولا حقيقتك.
اعرفي نفسك. وحبيها… عشان محدش يعملك Gaslighting.

In this episode with Yasmine, we unpack self-worth and how writing and asking for help help you truly know yourself. When you’re grounded in who you are, no one gets to question your feelings—or your truth. Know yourself. Love who you are—so no one can gaslight you.

Yasmine Profile on: https://www.instagram.com/mind_matters_with_yasmine/

Follow us on all platform links available in the caption below, في الكابشن تابعونا على كل المنصات الموجودة هنا

Follow us on social media channels:

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In this special and deeply inspiring episode, we sit down with Radwa the heart and original inspiration behind this podcast. She opens up about her personal journey of finding balance between ambition and inner peace, sharing how the concept of slow living became her anchor in the midst of a busy, achievement-driven life. Radwa reflects on the challenges, breakthroughs, and lessons that led her to live more mindfully, with clarity and intention. Her story is a beautiful reminder that success doesn’t have to come at the cost of our well-being, and that true fulfillment lies in living at your own pace, in harmony with your values.

في الحلقة دي اتكلمنا مع رضوى… القلب الحقيقي والملهمة للبودكاست.
حكتلنا عن رحلتها في إنها تلاقي توازن بين الطموح وراحة البال، وإزاي عملت نقطة توازن ليها وسط حياة سريعة ومليانة إنجازات. رضوى بتشاركنا الدروس اللي خلتها تعيش بوعي أكتر ونيّة أوضح، وبتفكرنا إن النجاح مش لازم ييجي على حساب صحتنا وراحتنا.
وإن الرضا الحقيقي إن كل واحد يمشي على سرعته، باللي يناسب قيمه.

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Instagram

Youtube

Tiktok

Follow us on social media channels:

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