Ever feel like your brain has 37 tabs open—and one of them won’t stop playing music?

That’s what anxiety feels like: a constant loop of what-ifs, overthinking, and racing thoughts that won’t let you rest.

In this episode of Beliefs Rewired, Certified Hypnotherapist Pam Jones explains what’s really going on beneath the surface—why anxiety hijacks your mind, and how hypnotherapy helps you take your power back.

You’ll learn how your brain’s protective system can get stuck in overdrive—and how self-hypnosis can retrain it to feel safe again.

We’ll also unpack the Pygmalion Effect, how beliefs shape your nervous system, and what Adele did to stop panic attacks before performing.

If you’re ready to stop spiraling and start feeling calm, grounded, and in control—this one’s for you.

Plus, grab your free “Grounded Morning Meditation” to help you reset your nervous system: BelievingMind.com/Mornings

Ever find yourself second-guessing every decision—even the small stuff like what to wear or say in a text?

That low-key hum of self-doubt? It’s not just in your head. It’s a pattern your brain has practiced for years… and one you can unlearn.

In this episode of Beliefs Rewired, we’re talking about confidence—not the fake-it-til-you-make-it kind, but the kind that feels like a steady internal knowing.

You’ll hear how confidence is built (not born), what your brain is actually doing when you hesitate or overthink, and how hypnotherapy helps rewire the voice in your head so it stops tearing you down and starts cheering you on.

We’ll also talk:

If you’re tired of shrinking, second-guessing, or waiting for the right moment to finally believe in yourself—this one’s for you.

Listen now and get the free Belief Breakthrough Starter Guide to help you rewire the thoughts keeping you stuck:

Curious about past life regression? In this beginner's guide video, I’ll walk you through what past life regression is, how it works, and why it might be exactly what you’ve been searching for.

Whether you’ve always felt drawn to the idea of past lives—or you’re just wondering why you keep repeating the same patterns—past life regression offers a powerful lens for insight, emotional healing, and deeper clarity.

In this video, you’ll learn:

✔️ What past life regression actually is (and what it’s not)

✔️ What to expect during a past life session—especially if you’re new to hypnosis

✔️ Why I created The Past Life Pathway™—a safe 3-session journey designed for first-time clients

✔️ How to know if this work is the right fit for you

📥 FREE GUIDE that accompanies this video:

The Past Life Pathway → https://believingmind.com/past-life-regression-online-sessions-virtual-on-zoom/

Download the full PDF version of this video if you prefer to read, reflect, or revisit the process at your own pace. It’s perfect if you’re curious about Past Life Regression but want a deeper understanding before booking.

🔮 Ready to explore your past lives in a safe, supportive way?

Get started here → https://believingmind.com/past-life-regression-online-sessions-virtual-on-zoom/

Questions? Drop a comment below or email me: (Pam at BelievingMind.com)

⏱️ Chapters:

00:00 Intro – Why You’re Here (Even If You’re Not Sure Yet)

01:45 What Is Past Life Regression?

02:40 How Regression Helps You Understand the Bigger Picture

03:08 What It’s Like to Be Hypnotized (No, It’s Not Mind Control)

04:43 How a Past Life Session Works (and What You Might Experience)

05:45 Why I Created The Past Life Pathway™

06:06 The 3 Sessions (Gateway, Messenger, Remembering)

08:22 Your First Past Life Regression Session In Detail

09:52 Client Spotlight Story

12:41 Common Questions About Past Life Regression

→ 12:56 “What if it’s just my imagination?”

→ 13:51 “Will I relive trauma?”

→ 15:19 “What if nothing comes up or I can't access a past life?"

→ 16:13 “Does this go against my religion?”

→ 16:51 “Is past life regression safe?"

→ 17:15 “Will I remember my past life session?"

17:30 How to Book Your First Past Life Session

18:09 Final Thoughts + Where to Start

🧘‍♀️ Subscribe for more subconscious healing tools + guided meditations

https://www.youtube.com/@believingmindhypnosis?sub_confirmation=1

👍 Like this video if it helped you.

🔔 And don’t forget to subscribe for more tools and insight.

About Me:

I’m Pam Jones, Certified Clinical Hypnotherapist and founder of Believing Mind Hypnotherapy. I help people who’ve spent years trying to feel “ready” finally move forward—with the help of subconscious tools like past life regression, hypnotherapy, EFT, and inner child work. It’s not about fixing you—it’s about remembering who you really are.

Disclaimer: This content is for informational and educational purposes only and is not a substitute for professional medical or psychological care. Hypnotherapy is not recommended for individuals with certain diagnosed mental health conditions unless under medical supervision. See full disclaimer at BelievingMind.com

#pastliferegression #pastlifehealing #pastlife #pastlifehypnosis #pastlives #pastlifetherapy #reincarnation #pastliferegressionist #pastliferegresssion #pastliferegressiontherapy

What if the thing that’s been holding you back… isn’t fear of failure—but fear of success?

If you keep hesitating when things finally start to work, or feel anxious when you're suddenly seen—this video will help you understand why.

In this episode, we’ll unpack the hidden fear of being seen, why it’s so common (especially among high-achievers), and how to shift it using a powerful visualization tool.

You'll also learn 3 subtle signs this fear might be affecting you—and how to start building your “success tolerance” today.

💬 Question for the comments:

What’s one fear that comes up when you imagine being seen or succeeding?

Subscribe for guided meditations, hypnosis, and mindset tools to help you build confidence and create the life you really want

I'm Pam Jones, Certified Clinical Hypnotherapist and founder of Believing Mind Hypnotherapy. I help ambitious people who feel stuck in self-doubt or fear break through subconscious blocks, so they can finally feel confident, seen, and successful in their second act.

Let’s Connect:

🌐 Website: https://believingmind.com

📸 Instagram: https://instagram.com/believingmindhypnosis

📘 Facebook: https://facebook.com/believingmindhypnosis

Book your free Discovery Call here:

https://believingmind.com/book-appointment/

Disclaimer: This is for educational and informational purposes only and is not medical or psychological advice. Results are not guaranteed and depend on your individual effort and circumstances.

#fearofsuccess #fearofjudgement #fearofpublicspeaking #fearlessmindset #successmindset #success #successmotivation

This short, powerful Law of Attraction guided meditation is designed to help you get out of your head, release resistance, and align with the version of you who’s already receiving.

You’ll be guided into a deeply relaxed state using hypnotherapy techniques to rewire old beliefs and unlock the life you secretly want—the one you may not have let yourself fully claim… until now.

Whether you’re manifesting love, success, purpose, or freedom—this meditation helps you attract from a place of alignment, not effort.

Use it anytime you want to reconnect with your vision, feel your worth, and shift your vibration into receiving mode.

☀️ Free Guided Morning Meditation Download:

https://believingmind.com/mornings

✨ Free Past Life Meditation + Workbook:

https://BelievingMind.com/journey

💫 Book a free Hypnotherapy Discovery Call:

https://believingmind.com/book-appointment/

🔔 Subscribe for more meditations:

https://www.youtube.com/@believingmindhypnosis?sub_confirmation=1

—

About Me:

I’m Pam Jones, Certified Clinical Hypnotherapist and founder of Believing Mind Hypnotherapy. I help ambitious people who feel stuck—in unfulfilling careers or like they’ve outgrown the life they’re living—break free from self-doubt and fear, so they can confidently launch their dream business and thrive in their second act. Using my powerful blend of subconscious healing tools—including hypnotherapy, EFT tapping, past life regression, inner child work, I’ll guide you to rewire old patterns, access deep clarity, and confidently create a life that feels aligned, fulfilling, and truly your own.

—

Disclaimer:

This guided meditation is a tool for relaxation, visualization, and personal growth. It is not a substitute for professional medical, psychological, or psychiatric advice, diagnosis, or treatment. Do not listen while driving or operating machinery. Only use this recording in a safe, quiet environment where you can fully relax. Individual results may vary. By participating, you agree to take full responsibility for your well-being.

—

#lawofattraction #guidedmeditation #manifestation #15MinuteMeditation #manifestyourdreams #meditationformanifesting #manifestingabundance #mindfulnessmeditation #visualizeyourdreams #meditationpractice #positivevibes #manifestationjourney #emotionalhealing #selfimprovement #raiseyourvibration #innerpeace #meditationdaily #attractyourdesires

This 15-minute guided walking meditation will help you ground your energy, clear your mind, and reconnect with what matters.

Whether you're struggling with anxiety, decision fatigue, or just that low-level sense of being off track—this walking mindfulness meditation will gently guide you back to yourself and help you reconnect with nature. This isn’t a meditation for sitting still or zoning out. It’s an awakening—one mindful step at a time.

This walking meditation helps you:

- Feel grounded and present in your body

- Release the pressure to have it all figured out

- Calm anxiety and overthinking through breath and movement

- Reconnect with clarity, calm, and emotional balance

- Break free from feeling stuck or disconnected

Whether you're seeking meditation for overthinking, walking mindfulness meditation, or simply a moment of peace, this session offers a path forward. Listen while walking outdoors with headphones or earbuds for best results.

FREE DOWNLOADS:

Guided Morning Meditation Download:

https://believingmind.com/mornings

Doorway to a Past Life Meditation + Workbook: https://BelievingMind.com/journey

About Me:

I’m Pam Jones, Certified Clinical Hypnotherapist and founder of Believing Mind Hypnotherapy. I help ambitious people who feel stuck—in unfulfilling careers or like they’ve outgrown the life they’re living—break free from self-doubt and fear, so they can confidently launch their dream business and thrive in their second act. Using my powerful blend of subconscious healing tools—including hypnotherapy, EFT tapping, past life regression, inner child work, I’ll guide you to rewire old patterns, access deep clarity, and confidently create a life that feels aligned, fulfilling, and truly your own.

Disclaimer:

This meditation is a tool for personal growth and relaxation and is not a substitute for professional mental health or medical care. Do not listen while driving or operating machinery. Results vary and are not guaranteed. By listening, you agree you are responsible for your own well-being. This content is intended for adults only.

#GuidedWalkingMeditation #Mindfulness #anxietymeditation #stressmeditation #reconnectwithnature #walkingmeditation #meditationaudio #guidedmeditation

Are you stuck in the same cycles—Repeating the same mistakes… facing the same setbacks… wondering why this keeps happening? This guided past life meditation offers a powerful way to break free from old patterns—especially the ones that seem to keep showing up no matter how much inner work you’ve done.

Through a past life regression-inspired journey, you’ll explore the symbolic roots of your subconscious patterns. Even if the pattern didn’t begin in this life, your inner mind knows where it started—and what you’re finally ready to let go of.

In this healing meditation, you’ll:

- Walk through the Hall of Patterns (a symbolic past life journey)

- Identify emotional blocks and repeating patterns

- Let go of limiting beliefs that no longer serve you

- Reconnect with a grounded, confident version of yourself

This session is perfect if you’ve ever searched:

- Why do I keep repeating the same mistakes?

- How do I break emotional patterns?

- Can a past life be affecting me now?

- What’s keeping me stuck, even after all the healing I’ve done?

For best results, listen with headphones in a quiet space.

Like this past life meditation? Comment below and let me know what resonated most.

✨ FREE DOWNLOAD ✨

Doorway to a Past Life Meditation → https://BelievingMind.com/journey

Subscribe for new guided meditations to help you heal from the inside out → https://www.youtube.com/@believingmindhypnosis?sub_confirmation=1

Want deeper support?

Book a free 15-minute Discovery Call (phone only) to explore how hypnotherapy or past life regression can help → https://believingmind.com/book-appointment/

—

I’m Pam Jones, Certified Clinical Hypnotherapist and founder of Believing Mind Hypnotherapy. I help people over 40 who feel they aren’t good enough and fear it’s too late in life to be a success. Using hypnotherapy, EFT, past life regression, inner child work, guided visualization, and the law of attraction, I guide my clients to break through limiting beliefs, release fear of failure, and start believing in what’s possible.

All of my sessions are virtual, so you can work with me from anywhere in the world—via Zoom.

—

DISCLAIMER:

This video is for educational and self-improvement purposes only and is not intended to diagnose, treat, or cure any psychological or medical conditions. It is not a substitute for professional medical advice, therapy, or treatment of any kind. Do not listen to this recording while driving, operating machinery, or in any situation where you need to remain alert. Only listen when you are in a safe, private space where you can fully relax and focus inward.

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#pastliferegression #GuidedMeditation #SubconsciousHealing #Hypnotherapy #PastLifeHealing #SpiritualAwakening #HealingMeditation #mindfulnessmeditation #selflovemeditation #meditationaudio

Feeling stuck in life? This 14-minute guided meditation combines hypnotherapy techniques, powerful visualizations, and subconscious suggestions to help you rewrite your life story.

Benefits of this guided meditation:

- Release outdated beliefs and self-doubt

- Shift subconscious patterns holding you back

- Reconnect with your true potential

- Embrace personal transformation and growth

✨ FREE DOWNLOAD ✨

Get my Doorway to a Past Life Meditation — uncover symbolic clues to repeating patterns in your life 👉 https://believingmind.com/journey

Want to go deeper with private hypnotherapy or past life regression?

Book a free Discovery Call (phone) here:

👉 https://believingmind.com/book-appointment/

Subscribe to my channel to get notified when I post new guided meditations:= https://www.youtube.com/@believingmindhypnosis?sub_confirmation=1

Have a question or insight after listening? I’d love to hear in the comments.

—

ABOUT ME:

I’m Pam Jones, Certified Clinical Hypnotherapist and founder of Believing Mind Hypnotherapy. I help women over 40+ who feel they aren’t good enough and fear it’s too late in life to be a success, to break through limiting beliefs, fear of failure, and believe in what’s possible. Using hypnotherapy, EFT, past life regression, inner child work, guided visualization, and the law of attraction, I help you release the emotional patterns that keep you stuck—so you can finally move forward with confidence, clarity, and a life that feels aligned with who you really are.

—

DISCLAIMER:

This video is for educational and self-development purposes only and is not intended to replace medical advice, diagnosis, or treatment. Do not listen while driving or operating machinery. By listening to this recording, you agree to take full responsibility for your own well-being. This content is not a substitute for mental health care, psychotherapy, or professional medical advice. If you are experiencing a mental health condition or have concerns, please consult a licensed healthcare provider.

#guidedmeditation #hypnosis #meditationaudio #meditation #selfdoubtmeditation #rewriteyourstory

Feeling like it's too late to pursue your dreams? This guided meditation is designed to help you release fears of missed opportunities and rekindle your belief in what's possible.

Benefits of this session:

- Let go of regret and self-doubt

- Reprogram limiting beliefs through hypnosis

- Embrace a mindset of possibility and self-belief

📌 Subscribe for More Meditations, Hypnosis, and Confidence Boosts →

https://www.youtube.com/@believingmindhypnosis?sub_confirmation=1

✨ FREE DOWNLOAD ✨

Get my Doorway to a Past Life Meditation – Uncover symbolic clues to repeating patterns in your life → https://BelievingMind.com/journey

🎧 Want to Go Deeper? Explore My Guided Meditations & Programs:

🔹 Spirit Guide Meditation → https://BelievingMind.com/product/spirit-guide-meditation

🔹 Past Life Regression Journey → https://BelievingMind.com/journey

🔹 1:1 Virtual Hypnotherapy Sessions → https://BelievingMind.com/

💫 ABOUT ME

I’m Pam Jones, Certified Clinical Hypnotherapist and founder of Believing Mind Hypnotherapy. I help women over 40+ who feel they aren’t good enough and fear it’s too late in life to be a success, to break through limiting beliefs, fear of failure, and believe in what’s possible. Using hypnotherapy, EFT, past life regression, inner child work, guided visualization, and the law of attraction, I help you release the emotional patterns that keep you stuck—so you can finally move forward with confidence, clarity, and a life that feels aligned with who you really are.

Connect with Me

📷 Instagram → https://www.instagram.com/believingmindhypnosis

📘 Facebook → https://www.facebook.com/believingmindhypnosis

🌎 Website → https://BelievingMind.com

🔔 If this meditation helped you feel more confident, calm, or connected, please like, comment, and subscribe for more transformational journeys! 🔔

💬 What shifted for you during this meditation? I’d love to hear in the comments!

⚠️ DISCLAIMER / TERMS

Please do not listen to this recording while driving or operating machinery. Only listen when you can relax safely. This recording may contain hypnosis music and binaural beats. If you have epilepsy, a history of seizures, or other neurological conditions, consult your doctor before listening. This meditation is for educational and self-improvement purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Pam Jones is not a licensed medical provider. This recording is intended for adults 18 years or older. All rights reserved. You may not copy, distribute, or resell this recording.

#GuidedMeditation #Hypnosis #newbeginnings #Regret #SelfBelief

Do you constantly second-guess yourself—even though you’ve done the work, tried to stay positive, and know deep down you're meant for more?

This 10-minute guided meditation is designed to help you release self-doubt at the subconscious level, let go of limiting beliefs, and reconnect with the strong, confident version of yourself that’s been buried under fear, hesitation, and old patterns.

In this session, you’ll:

* Release the weight of self-doubt, insecurity, and overthinking

* Reprogram your inner voice with trust, clarity, and courage

* Visualize your most empowered self—and merge with that energy

* Anchor lasting confidence deep into your subconscious mind

✨ FREE DOWNLOAD

Get my Doorway to a Past Life Meditation – Discover symbolic clues to repeating patterns in your life → https://BelievingMind.com/journey

🎧 Want to Go Deeper? Explore My Guided Meditations & Programs

Spirit Guide Meditation → https://believingmind.com/product/spirit-guide-meditation

Past Life Regression Journey → https://BelievingMind.com/journey

1:1 Virtual Hypnotherapy Sessions → https://BelievingMind.com/

📌 Subscribe for More Meditations, Hypnosis, and Confidence Boosts →

https://www.youtube.com/@believingmindhypnosis?sub_confirmation=1

ABOUT ME

I’m Pam Jones, Certified Clinical Hypnotherapist and founder of Believing Mind Hypnotherapy. I help smart, self-aware women over 40 who feel stuck, disappointed by where life has taken them, or afraid it’s too late to change—especially those who’ve done the self-help work but still feel like something’s missing. Using hypnotherapy, past life regression, EFT, and subconscious healing techniques, I guide you to break free from old emotional patterns, reconnect with your confidence and clarity, and finally move forward with a life that feels aligned, fulfilling, and truly your own.

Connect with Me

Instagram → https://www.instagram.com/believingmindhypnosis

Facebook → https://www.facebook.com/believingmindhypnosis

Website → https://BelievingMind.com

🔔 If this meditation helped you feel more confident or connected to your inner strength, please like, comment, and subscribe for more transformational journeys.

💬 What part of you felt seen or supported during this self-doubt meditation? I’d love to hear in the comments.

DISCLAIMER / TERMS

Please do not listen to this recording while driving or operating machinery. Only listen when you can relax safely. This recording may contain hypnosis music and binaural beats. If you have epilepsy, a history of seizures, or other neurological conditions, consult your doctor before listening. This meditation is for educational and self-improvement purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Pam Jones is not a licensed medical provider. This recording is intended for adults 18 years or older. All rights reserved. You may not copy, distribute, or resell this recording.

#selfdoubtmeditation #confidencemeditation #womenover40 #hypnotherapy #subconscioushealing #guidedmeditation #selfworth #believingmindhypnosis #releasinglimitingbeliefs