In this episode of Believe in People: Addiction, Recovery & Stigma, Matt begins the first part of a deeply personal two-part conversation with Sarah Hicks, whose story spans addiction, trauma, abusive relationships, grief and the long journey back to self-worth.
Sarah reflects on her early experiences with substance use, unpacking how emotional neglect, generational patterns and unhealthy family dynamics shaped her understanding of love, loyalty and survival. She speaks candidly about the damaging impact of coercive control, the emotional fallout of loss and abandonment, and how codependency and stigma kept her trapped in cycles that felt impossible to break.
With striking honesty and insight, Sarah explores the complexities of motherhood while carrying trauma, and how the desire to protect her children became a catalyst for change. Her recovery journey is one of painful self-reflection, gradual healing and the courage to rebuild a life on her own terms.
This episode shines a light on the nuanced intersections of addiction, mental health, family systems, trauma and isolation, offering a compassionate and realistic portrayal of what long-term transformation truly requires.
In this episode:
- Early substance use and emotional coping
- Coercive control, abusive relationships and breaking the cycle
- Generational trauma and the shaping of self-worth
- Grief, abandonment and the emotional weight of loss
- Motherhood while navigating addiction and trauma
- Codependency, shame and internalised stigma
- The beginnings of Sarah’s healing and personal transformation
Search terms: addiction and trauma recovery, coercive control lived experience, grief and addiction, mental health podcast UK, family systems and recovery, lived experience stories.
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🎵 Music: “Jonathan Tortoise” by Christopher Tait (Belle Ghoul / Electric Six)
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