BELIEVE with Susie

By Susie

Finding the light... more

· Health & Fitness

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FAQs about BELIEVE with Susie:

How many episodes does BELIEVE with Susie have?

The podcast currently has 83 episodes available.

BELIEVE with Susie episodes:

May 23, 2024EP: 73 | Ditch the Drain: Energy Hacks from a Fitness Trainer Who's Been There
What You'll Learn:
The REAL reason you're tired: It's not just lack of sleep, but how you're eating, moving, and even hydrating.

The "Sleep Sanctuary" Hack: Simple tweaks to turn your bedroom into an energy-recharging oasis.

Susie's Fave Snack: The perfect combo of protein, fats, and fiber to keep you going strong all day.

NEAT it Up: Discover how even small movements throughout the day can boost your energy.

5 Day Drop Announcement: Learn about Susie's holistic program to ditch bloat, puffiness, and unwanted weight (starting June 3rd!).

https://modere.io/aKu9URhttps://modere.io/aKu9UR

(this referral links you to me as your coach)
Energy Hacks for Busy Professionals:
Hack #1: Create a consistent sleep schedule, even on weekends.

Hack #2: Make your bedroom a sleep haven (dim lights, no electronics).

Hack #3: Balance your blood sugar with protein, complex carbs, and healthy fats.

Hack #4: Eat the rainbow! Load up on colorful fruits and veggies.

Hack #5: Moderate your caffeine and alcohol intake.

Hack #6: Hydrate with 8 glasses of water per day.

Hack #7: Find exercise you ENJOY and make it a regular part of your routine.

Hack #8: Increase NEAT (Non-Exercise Activity Thermogenesis) with small movements throughout the day.

Susie's Pep Talk: Remember, you have the power to transform your energy levels. Small, sustainable changes can make a BIG difference. Choose ONE hack to start with this week, and be kind to yourself along the way.

Want a Kickstart to Reset Your Gut & Claim More Energy?
If you're ready to ditch bloat, boost your energy, and feel amazing in your skin, join me for 5 Day Drop! Message me with "drop" to learn more and secure your spot.

Connect with Susie:
Follow on Instagram:@BelievewithSusiePodcast

Share your progress using #BelieveWithSusie

Remember: You're not alone in this. We're all in this journey together. Let's believe in our ability to create a life filled with energy, vitality, and joy!
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8min
May 13, 2024 EP: 72 | From Burnout to Blooming
tbd
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6min
May 09, 2024 EP: 71 | Guilt From Procrastination Eating You Alive?
tbd
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5min
May 06, 2024 EP: 70 | Feeling Like You're Losing Your Mind?
tbd
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6min
May 02, 2024 EP: 69 | Feeling Numb & Disconnected?
tbd
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7min
April 29, 2024EP: 68 | Stop Feeling Like a Failure
Feeling like you're constantly on a hamster wheel, getting nowhere fast? You're not alone, Believers! This episode tackles the burnout struggle of reduced productivity. But fear not! Susie, your host and burnout survivor, is here to help you break free from that productivity prison and reignite your hustle. Learn how to identify the sneaky signs of burnout fatigue, ditch the "failure" narrative (it's a lie!), and develop strategies to get back on track and CRUSH your goals.

What You'll Learn:
How burnout fatigue can disguise itself as laziness, making you feel like a failure (it's NOT you, it's burnout!)

Identifying the hidden signs of burnout that are sabotaging your productivity

Practical strategies to overcome that "stuck" feeling and get back in your flow state

Techniques for prioritizing tasks, setting realistic goals, and saying "no" without guilt

Susie's inspiring story of overcoming burnout and reclaiming her productivity

How to create a sustainable work rhythm that fuels your energy, not drains it
Feeling Stuck? We Got This!
Download Susie's FREE guide to setting realistic goals and crushing burnout: susiemaldonado.me

Share your wins and conquer burnout

Don't miss the next episode where we dive deeper into self-care, a crucial weapon in the burnout battle.

In the meantime, stay strong, believe in yourself, and remember - you are capable of AMAZING things!
Susie Maldonaldo - Believe With Susie
#burnout #productivity #goals #motivation #mentalhealth #wellness #podcast
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6min
April 25, 2024EP: 67 | Ditch Cynicism & Get Your Spark Back!
Feeling like everything sucks and nothing matters? You're not alone, Believers! This episode dives into cynicism, a major burnout bummer. But fear not! Susie, your host and fellow burnout survivor, unveils strategies to slay the cynic and reclaim your positive outlook. Learn how to challenge negative thoughts, focus on the good stuff (hello, gratitude jar!), and surround yourself with sunshine people (because misery loves company, but positivity thrives on it!).

What You'll Learn:
Why cynicism is a red flag of burnout and how it zaps your energy

How negativity creates a self-fulfilling prophecy (hint: it holds you back!)

Powerful strategies to ditch the Debbie Downer vibes and embrace optimism

Susie's personal story of overcoming burnout cynicism (because inspiration is contagious!)

How to shift your perspective and find the silver lining, even on rainy days

Simple steps to build optimism, one grateful thought at a time
Feeling Funky? We Got You!
Grab Susie's FREE downloadable worksheet to challenge your negative thoughts: susiemaldonado.me

Share your wins and fight cynicism with the #BelieveWithSusieConquersCynicism hashtag!
Don't miss the next episode where Susie tackles another burnout battle: reduced productivity. Ugh, that struggle is real!

In the meantime, stay strong, stay positive, and believe in yourself, because you are amazing!
Follow Susie for daily motivation and tips on social media: ⁠@believewithsusiepodcast⁠ (IG) and ⁠@believewithsusie⁠ (TikTok)
Share this episode with anyone struggling with burnout - let's empower each other to live our best, most energized lives!

Susie Maldonaldo - Believe With Susie
#burnout #cynicism #optimism #positivity #mentalhealth #wellness #podcast
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6min
April 21, 2024EP: 66 | Escape Burnout Fatigue in 5 Simple Steps
Feeling perpetually drained and defeated? You might be battling burnout fatigue, a sneaky symptom that can leave you feeling like a deflated balloon. But fear not, Believers! In this episode, your host Susie, a certified health and fitness coach and fellow burnout survivor, unveils the 3 simple steps you can take to escape burnout fatigue and reclaim your energy.
What You'll Learn:
What is burnout and how to identify its sneaky signs (including constant fatigue!)

Why prioritizing sleep, fueling your body wisely, and moving your body smartly are key to fighting burnout fatigue

Practical tips and strategies to implement these 3 steps in your daily life

How to listen to your body's signals and prioritize rest

Susie's personal story of overcoming burnout and the power of self-care
Bonus Tip: Learn how to track your energy levels throughout the day to identify patterns and optimize your schedule.
Feeling the Burnout Blues? We've Got Your Back!
Download Susie's free resources on combating burnout from her website: susiemaldonado.me

Follow Susie for daily motivation and tips on social media: @believewithsusiepodcast (IG) and @believewithsusie (TikTok)

Share this episode with anyone struggling with burnout - let's empower each other to live our best, most energized lives!
Susie Maldonaldo - Believe With Susie
#burnout #fatigue #energy #selfcare #health #wellness #podcast
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9min
April 16, 2024 EP: 65 | Believe to Achieve
TBD
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7min
April 15, 2024 EP: 64 | Simplifying Your Morning Routine for Success
TBD
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6min

FAQs about BELIEVE with Susie:

How many episodes does BELIEVE with Susie have?

The podcast currently has 83 episodes available.