BELIEVE with Susie

BELIEVE with Susie

By SusieHealth & Fitness
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BELIEVE with Susie episodes

  • EP: 73 | Ditch the Drain: Energy Hacks from a Fitness Trainer Who's Been There

    What You'll Learn:

    • The REAL reason you're tired: It's not just lack of sleep, but how you're eating, moving, and even hydrating.
    • The "Sleep Sanctuary" Hack: Simple tweaks to turn your bedroom into an energy-recharging oasis.
    • Susie's Fave Snack: The perfect combo of protein, fats, and fiber to keep you going strong all day.
    • NEAT it Up: Discover how even small movements throughout the day can boost your energy.
    • 5 Day Drop Announcement: Learn about Susie's holistic program to ditch bloat, puffiness, and unwanted weight (starting June 3rd!).
    • https://modere.io/aKu9URhttps://modere.io/aKu9UR
    • (this referral links you to me as your coach)

      • Energy Hacks for Busy Professionals:

      • Hack #1: Create a consistent sleep schedule, even on weekends.
      • Hack #2: Make your bedroom a sleep haven (dim lights, no electronics).
      • Hack #3: Balance your blood sugar with protein, complex carbs, and healthy fats.
      • Hack #4: Eat the rainbow! Load up on colorful fruits and veggies.
      • Hack #5: Moderate your caffeine and alcohol intake.
      • Hack #6: Hydrate with 8 glasses of water per day.
      • Hack #7: Find exercise you ENJOY and make it a regular part of your routine.
      • Hack #8: Increase NEAT (Non-Exercise Activity Thermogenesis) with small movements throughout the day.


        • Susie's Pep Talk: Remember, you have the power to transform your energy levels. Small, sustainable changes can make a BIG difference. Choose ONE hack to start with this week, and be kind to yourself along the way.


        Want a Kickstart to Reset Your Gut & Claim More Energy?

        If you're ready to ditch bloat, boost your energy, and feel amazing in your skin, join me for 5 Day Drop! Message me with "drop" to learn more and secure your spot.


        Connect with Susie:

        • Follow on Instagram:@BelievewithSusiePodcast
        • Share your progress using #BelieveWithSusie


          • Remember: You're not alone in this. We're all in this journey together. Let's believe in our ability to create a life filled with energy, vitality, and joy!

          8 min
        • EP: 68 | Stop Feeling Like a Failure

          Feeling like you're constantly on a hamster wheel, getting nowhere fast? You're not alone, Believers! This episode tackles the burnout struggle of reduced productivity. But fear not! Susie, your host and burnout survivor, is here to help you break free from that productivity prison and reignite your hustle. Learn how to identify the sneaky signs of burnout fatigue, ditch the "failure" narrative (it's a lie!), and develop strategies to get back on track and CRUSH your goals.


          What You'll Learn:

          • How burnout fatigue can disguise itself as laziness, making you feel like a failure (it's NOT you, it's burnout!)
          • Identifying the hidden signs of burnout that are sabotaging your productivity
          • Practical strategies to overcome that "stuck" feeling and get back in your flow state
          • Techniques for prioritizing tasks, setting realistic goals, and saying "no" without guilt
          • Susie's inspiring story of overcoming burnout and reclaiming her productivity
          • How to create a sustainable work rhythm that fuels your energy, not drains it

            • Feeling Stuck? We Got This!

            • Download Susie's FREE guide to setting realistic goals and crushing burnout: susiemaldonado.me
            • Share your wins and conquer burnout
            • Don't miss the next episode where we dive deeper into self-care, a crucial weapon in the burnout battle.
            • In the meantime, stay strong, believe in yourself, and remember - you are capable of AMAZING things!

              • Susie Maldonaldo - Believe With Susie

              #burnout #productivity #goals #motivation #mentalhealth #wellness #podcast

              6 min
            • EP: 67 | Ditch Cynicism & Get Your Spark Back!

              Feeling like everything sucks and nothing matters? You're not alone, Believers! This episode dives into cynicism, a major burnout bummer. But fear not! Susie, your host and fellow burnout survivor, unveils strategies to slay the cynic and reclaim your positive outlook. Learn how to challenge negative thoughts, focus on the good stuff (hello, gratitude jar!), and surround yourself with sunshine people (because misery loves company, but positivity thrives on it!).


              What You'll Learn:

              • Why cynicism is a red flag of burnout and how it zaps your energy
              • How negativity creates a self-fulfilling prophecy (hint: it holds you back!)
              • Powerful strategies to ditch the Debbie Downer vibes and embrace optimism
              • Susie's personal story of overcoming burnout cynicism (because inspiration is contagious!)
              • How to shift your perspective and find the silver lining, even on rainy days
              • Simple steps to build optimism, one grateful thought at a time

                • Feeling Funky? We Got You!

                • Grab Susie's FREE downloadable worksheet to challenge your negative thoughts: susiemaldonado.me


                  • Share your wins and fight cynicism with the #BelieveWithSusieConquersCynicism hashtag!

                  • Don't miss the next episode where Susie tackles another burnout battle: reduced productivity. Ugh, that struggle is real!


                    • In the meantime, stay strong, stay positive, and believe in yourself, because you are amazing!

                      Follow Susie for daily motivation and tips on social media: ⁠@believewithsusiepodcast⁠ (IG) and ⁠@believewithsusie⁠ (TikTok)

                      Share this episode with anyone struggling with burnout - let's empower each other to live our best, most energized lives!

                      Susie Maldonaldo - Believe With Susie

                      #burnout #cynicism #optimism #positivity #mentalhealth #wellness #podcast

                      6 min
                    • EP: 66 | Escape Burnout Fatigue in 5 Simple Steps

                      Feeling perpetually drained and defeated? You might be battling burnout fatigue, a sneaky symptom that can leave you feeling like a deflated balloon. But fear not, Believers! In this episode, your host Susie, a certified health and fitness coach and fellow burnout survivor, unveils the 3 simple steps you can take to escape burnout fatigue and reclaim your energy.

                      What You'll Learn:

                      • What is burnout and how to identify its sneaky signs (including constant fatigue!)
                      • Why prioritizing sleep, fueling your body wisely, and moving your body smartly are key to fighting burnout fatigue
                      • Practical tips and strategies to implement these 3 steps in your daily life
                      • How to listen to your body's signals and prioritize rest
                      • Susie's personal story of overcoming burnout and the power of self-care

                        • Bonus Tip: Learn how to track your energy levels throughout the day to identify patterns and optimize your schedule.

                        Feeling the Burnout Blues? We've Got Your Back!

                        • Download Susie's free resources on combating burnout from her website: susiemaldonado.me
                        • Follow Susie for daily motivation and tips on social media: @believewithsusiepodcast (IG) and @believewithsusie (TikTok)
                        • Share this episode with anyone struggling with burnout - let's empower each other to live our best, most energized lives!

                          • Susie Maldonaldo - Believe With Susie

                          #burnout #fatigue #energy #selfcare #health #wellness #podcast

                          9 min

                        About BELIEVE with Susie

                        From the publisher's feed

                        Finding the light