BELIEVE with Susie

BELIEVE with Susie

By SusieHealth & Fitness
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BELIEVE with Susie episodes

  • EP 62: Are You Secretly Sabotaging Your Success (BONUS EPISODE)

    Ready to Level Up Your Mindset? The Challenge Starts NOW!

    **This might involve some growing pains, but it's all about progress and getting you to where you want to be! **

    Here's the deal:

    • This 14-minute mindset training is packed with value.
    • Take it on a walk with you, grab your notebook, bookmark it, or save it for later!
    • Bonus: There's also a podcast episode on this topic! (Just ask if you want the link, mindset training is my jam! )


      • Feeling like you're holding yourself back? ✋ We all have those sneaky habits that sabotage our success.

      This week's Mindset Training Challenge: Self-Sabotage Busters!

      Deep down, you know you're capable, but something keeps getting in your way. This challenge will help you identify those hidden roadblocks (like procrastination, negativity, or fear of failure) that might be tripping you up.

      Watch the video and BREAK FREE! [Link to your video] https://youtu.be/ASvOnPiOFWc?si=gH7M_AKF-vzMe7VC

      #mindsettraining #selfsabotage #challenge #success #motivation

      15 min
    • EP: 61 | Busting Through Limiting Beliefs

      In this episode of Believe with Susie, Susie dives deep into the topic of limiting beliefs and how they hold us back from achieving our goals. She explores three actionable hacks to help you shatter those limiting beliefs and rewrite your internal narrative:


      1. Reprogramming with Affirmations: Learn how to craft personalized affirmations that target your specific limiting beliefs and rewire your brain for success.
      2. Find Your Why - The Fuel for Your Journey: Discover the power of finding your "why" as the fuel that ignites your passion and perseverance when faced with challenges.
      3. Act As If - Embody Your Future Self: Explore how embodying the habits and behaviors of your future self can subconsciously rewire your brain and propel you towards your goals.

        5. Susie also shares tips for putting these hacks into action and encourages listeners to share their experiences in the comments below.

        Don't forget to subscribe and leave a review to help spread the message of self-belief!




        7 min
      5. EP: 60 | Success Isn't an Overnight Trip

        Get ready to bust the myth of overnight success in true Susie-style – no fluff, just real talk. In this extended episode, Susie dives into what it really takes to achieve your goals, how consistency plays a major role, and why resilience is your best friend on the path to success. Packed with raw honesty, practical hacks, and Susie’s signature empowerment, this is the episode that’ll change how you chase your dreams.


        What You’ll Learn:

        1. Consistency is King: Understanding the power of daily habits and why small actions lead to big results.
        2. The Marathon Mindset: How treating your goals like a long-distance run can prepare you for the long haul of achieving success.
        3. P.O.T. (Preparation, Opportunity, Time): Unpacking the true story behind so-called ‘big breaks’ and how to stir your own POT of success.
        4. Hustle Smarter: Practical hacks for working smarter, not harder, on your journey to the top.
        5. Networking Know-How: Why building relationships is essential for long-term success and how to do it right.
        6. Mindset Aha Moments: Mindset shifts that will turn setbacks into setups for greater comebacks.
        7. GRIT: Your new mantra for when the going gets tough.


          8. Connect with Susie:

          • Instagram: @BelieveWithSusiePodcast
          • TikTok: @BelievewithSusie


            • Call to Action:

            Don’t forget to subscribe to the podcast for your weekly dose of reality checks and empowerment. Leave us a review if Susie’s words hit home, and share this episode with someone who could use a truth bomb about what success really looks like.


            Learn More About My Mentorship by sending me a message on Facebook: Here


            12 min
          • EP: 59 | Being a Light in a Dark World

            Sneak Peak:

            This episode is all about the incredible power of mindset, especially when life throws you a curveball. We all face dark times, but Susie's gonna share a powerful story from her own life to show you how your inner compass can guide you through anything.


            What You'll Learn:

            • How Susie overcame a devastating setback and transformed her approach to success.
            • Why mindset is like a lens that shapes how you see the world (including those dark times!).
            • How your inner voice can be your biggest cheerleader (or worst critic) – and how to take control.
            • The surprising truth about mindset: it's not just about feeling good, it's about building resilience.
            • Why your mindset is the key to turning challenges into stepping stones for an even brighter future.


              • Get ready to be inspired and equipped with tools to navigate your own dark times. Let's believe in the power of possibility, together!


              Share your story! We want to hear from you! Let us know how you've used your mindset to overcome challenges in your life. Tag us on social media @believewithsusiepodcast and use #BelieveMindset


              8 min
            • EP: 58 | You Can’t Lose If You Don’t Quit: Unlocking the Power of Persistence
              Join Susie in this uplifting episode of “Believe with Susie,” as she dives into the power of persistence. Discover why showing up is crucial, the significance of a mind-body connection, and how the mantra “You can’t lose if you don’t quit” can guide you to success. Susie shares inspiring stories and practical tips to help you stay on track and overcome obstacles.
              Key Takeaways:
              1. Consistency is key: The importance of showing up for yourself every day.
              2. Mind-body harmony: Aligning your thoughts and actions for greater commitment.
              3. The strength in persistence: How not quitting brings you closer to your goals.
              4. Inspirational journeys: Real-life examples of people who have embraced persistence.
              5. Tips for staying persistent: Setting small goals, building a support system, practicing self-compassion, visualizing success, and learning from setbacks.
              9 min
            • EP: 57 | Embracing Mondays with Positivity and Purpose
              Show Notes:
              Welcome to this empowering episode of "Believe with Susie," where we're redefining Mondays from dreaded to desired! Join your host, Susie, as she guides you through a journey of turning the Monday blues into a spectrum of opportunities. In this episode, you'll discover:
              The Fresh Start Mindset: Learn how to embrace Mondays as a clean slate, offering you a fresh start to chase your dreams and make meaningful changes.
              Opportunities for Growth: Understand how each Monday brings new chances for personal and professional growth, and how stepping out of your comfort zone can lead to incredible progress.
              Setting Intentions for the Week: Discover the power of setting clear intentions for the week, prioritizing self-care, and creating a roadmap for a fulfilling and successful week ahead.
              Tune in for an inspiring session filled with practical tips and motivational insights to help you embrace Mondays with positivity and purpose. Let's transform the way we see the start of the week and unleash our full potential!
              Subscribe to "Believe with Susie" on your favorite podcast platform to never miss an episode of inspiration and empowerment. Follow us on social media for daily doses of positivity and join our community of believers who are making every day count.
              Connect with Susie:
              Instagram: @BelieveWithSusiepodcast
              Website: Susiemaldonado.me
              Remember, every Monday is a new beginning, and it's up to us to make it amazing. Let's start this week with a heart full of gratitude and a mindset geared towards greatness. Believe in the magic of Mondays, and let's make this week unforgettable!
              5 min
            • EP: 56 | Waking Up Energized: 5 Unconventional Tips to Conquer Your Mornings

              Episode Overview:

              Unlock the secret to mornings that leave you feeling refreshed and ready to take on the day! Join Susie as she dives into five unconventional tips that will transform your morning routine and supercharge your energy levels. Whether you're struggling to get out of bed or just looking for ways to optimize your mornings, this episode is packed with actionable advice and insights that will set you up for success.


              What You'll Learn:

              • The importance of a nighttime routine and how it sets the tone for your morning.
              • Simple yet powerful ways to infuse your first moments of the day with positivity.
              • Key physiological needs to address right after waking up for an energy boost.
              • The role of physical activity in kickstarting your day with vitality.
              • How feeding your soul in the morning can lead to lasting fulfillment and motivation.


                • Call to Action:

                Elevate your mornings and supercharge your days by subscribing to "Believe with Susie"! Share this episode with friends and family who could use a morning boost, and let's spread the positivity together.

                Connect with Susie:

                • Instagram - Follow here


                  • Don't let your mornings control you—take charge and start each day with energy and purpose. Tune in to "Believe with Susie" for more tips and inspiration to lead a fulfilling life!


                  5 min
                • EP: 55 | One Step at a Time: The Humble Habit that Transforms

                  This episode of “Believe with Susie” takes us on a journey through the simple, yet profound power of walking. In our conversation today, we delve into how incorporating a daily stroll can catalyze a cascade of positive changes in your life. Tune in as we explore how the act of walking can enhance your mood, unlock creativity, increase focus, and relieve stress – proving that sometimes the smallest steps can lead to the most significant strides in life.


                  In This Episode, You Will Learn:

                  1. The Uncelebrated Power of Walking - Discover how this basic activity can be a game-changer for mental and physical well-being.
                  2. The Realness of Routine - We discuss the challenges and triumphs of building a consistent walking habit.
                  3. Small Habits, Big Impact - Learn why the little things like a daily walk can have a profound impact on your life.
                  4. Your Walkabout Challenge - Susie sets a two-week challenge to transform your life one step at a time.


                    5. Key Quotes:

                    • “It's not just about setting reminders, it’s about setting the stage for your superstar moments.”
                    • “When you walk daily, it’s not about hitting a stride; it’s about hitting your stride.”
                    • “It’s not about being perfect; it’s about being persistent.”

                      • Challenge for Listeners:
                      Take the two-week walkabout challenge. Commit to a 10-minute walk every day and observe the changes in your mood and mindset.

                      7 min
                    • EP: 54 | Conquering Stress: Your C.A.L.M. Compass in Life's Storms

                      Welcome to another empowering episode of "Believe with Susie," where we explore practical and inspiring ways to navigate life's challenges. In this episode, we dive deep into the topic of stress management and introduce you to the C.A.L.M. strategy, a powerful tool to help you conquer stress and find inner peace.


                      What You'll Learn:

                      • Understanding stress as a natural part of life's journey and how to recognize its signs.
                      • The C.A.L.M. strategy for stress management:
                      • The role of physical exercise in combating stress, including its effects on cortisol levels and mental well-being.


                        • Call to Action:

                        If you found value in this episode, please subscribe to "Believe with Susie" and share it with someone who might benefit from these insights. Your support helps us reach more people and create a community of empowered individuals. Join us next time for more inspiring stories and practical tips to help you believe in the power of you!

                        Connect with Us:

                        • Instagram: @believewithsusiepodcast
                        • Youtube: @susiemaldondo15


                          • Thank you for tuning in! Remember, you have the strength to conquer stress and ride the waves of life with confidence and grace. Until next time, stay strong, stay positive, and keep believing!


                          17 min

                        About BELIEVE with Susie

                        From the publisher's feed

                        Finding the light