Believing in Her

It's time to hold ourselves accountable and work for what we want in life. All the things we want for ourselves, our future goals and dreams won't just fall at our feet, we need to work for them and hold ourselves accountable every single day. It's time to discipline ourselves and create better daily habits to get us to our dream destination. Are you ready to discipline yourself? Enjoy the episode. Love Emily x

On today's quick episode we're discussing why you should not regret anything you've done in life, but only learn from them! Life is all about moving forward, but how can you if you're living in the past? Regrets are there to learn from them and to become a better version of yourself for your future. Enjoy the episode. Love Emily x

Patience is crucial in life because it fosters resilience, allows for thoughtful decision-making, and promotes positive outcomes in various aspects of life. It helps individuals navigate challenges, avoid impulsive reactions, and achieve long-term goals by embracing the journey rather than rushing the process. I hope this episode reminds you to enjoy the moment and embrace the journey in life. Love Emily x

Break ups are NOT easy!! On today's episode I discuss how to actually get through a break up the healthy and correct way to become the best version of yourself. No rebounds, hook ups or suppressants. It won't be easy, but in the long run I promise you will become the best, most healed version of yourself. Love Emily x

On today's episode we are discussing why we are always chasing a moment, a person or a milestone to be happy and how to stop it! We need to start living in the moment and be happy in the present to live an amazing and fulfilling life. Enjoy the episode! Love Emily x

On today's episode we are discussing how I have gone from a sad girl to a bad girl. We are no longer being in our sensitive, needy era and we're having the ultimate mental and physical glow up! I will be doing lots more episodes on how to level up your life and have the ultimate glow up! Love Emily x

Detachment, in a healthy context, can foster emotional well-being, promote self-care, and enhance resilience by allowing you to step back from situations, reduce reactivity, and gain perspective, ultimately leading to better decision-making and a more balanced life.

I hope you can take something from this episode as detaching from situations, outcomes and people has helped me stay calm, reduce anxiety and level up my life. Love Emily x

If you have ever felt disrespected by someone, then simply believe them. Don't try to sugar coat their actions or justify their behaviour if they have hurt you. Believe the universe is showing you their true colours and remember to respect yourself first.

I hope this episode helps you as much as it did me! Love Emily x

It is so hard to stay positive when you feel like you have the weight of the world on your shoulders. Even I have my negative days where everything feels like it's going wrong or I struggle to get myself out of a rut. On today's episode, I want to talk about ways to stay positive during the hard times or when you're just not feeling yourself. I hope this episode helps at least a few of you feel a little lighter.

Enjoy the episode!

Love Emily x

All of our lives we have been brainwashed to believe that you're not complete until you're in a relationship or you'll never be fully happy until you have met the one. Well, I am here to tell you how important it is to be single once in your lifetime, to fully find yourself and to heal. It is so important to learn how to be happy alone and to be truly happy within yourself. Being single is your super power, own it, embrace it and enjoy it. You may never get this chance again to be at one with yourself and to love yourself wholeheartedly.

Enjoy the episode! Love Emily x