The guys are back from their trips and talk about who the GOAT is in the NBA as well as how those trips went and what all they did. They introduce two new segments in which they try controversial foods and rate them, as well as tell viewers whether something is overrated or underrated. They try their best to remember how the four of them became best friends. They also would appreciate it if you guys would go follow their Instagram and Tik Tok, which is @bellwood.boys on both.