Movement Debrief Episode 77 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• Why is belly breathing not beneficial?
• What should happen during "normal" respiratory mechanics?
• What happens when you belly breathe?
• Why would certain muscles (e.g. back, hamstrings, etc) cramp during breathing activities?
• What are the two ways I coach exhales?
• When indications would lead you to choosing a specific exhalation strategy?

If you want to watch these live, add me on Facebook They air every Wednesday at 7:30pm CST.

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Mechanics of the Respiratory Muscles

Here is the zone of apposition debrief

Hotshot

Here is an example of a move in 90/90 (or if you want to learn more in-depth about it, go here)

and a move in hooklying here.

Effects of posture on chest-wall configuration and motion during tidal breathing in normal men

Here is a debrief on the infrapubic angle

Here is a debrief on the infrasternal angle

Here is a debrief on the pump handle