Here’s the harsh truth: most of what’s marketed as “healthy” in today’s society is actually just ultra-processed junk in disguise. And if you are frequently consuming these foods, it could be a driving force behind your hormonal imbalances, gut issues, and fat-burning ability—especially after 40.

In this episode, I’m going to be discussing

• The science of food versus the morality of food and why it’s incredibly important to distinguish between the two
• The different forms of food processing
• How processed foods—even the “healthy” ones—keep you overeating
• How certain processed foods disrupt hunger hormones like leptin and ghrelin
• The surprising way they spike insulin and inflammation
• Why they’re absorbed faster, leaving you hungrier
• Why a diet rooted in whole, single ingredient nutrient dense foods is always best

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