In this episode, we go below the surface with Chef Green, the "food therapist" who has used food to help herself and others heal. She discusses her relationship with food and healing, as well as what she is doing in the community to assist her family and others in healing holistically. She provides some educational food information as well as a very interesting perspective on diets.

"Cry me a river, build a bridge, and get over it," we used to say when I was a kid. That saying now has a completely different meaning, and I had to change it. Now that I've crossed the bridge, I might have to set it on fire. People say that burning bridges is a bad thing, but once a bridge is burned, there is no turning back, and if the goal is to move forward, it is sometimes necessary to burn what is already there. Let us go below the surface of dealing with our past and examine it with new eyes. Today, I'm sharing my story in the hopes that it will inspire others to burn a bridge they've crossed too many times. We've all been there, and for some of us, it's been impossible to get across.

Allowing yourself to be grateful can be difficult, but what if it was your saving grace? In this episode, I discuss the significance of practicing gratitude.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Saying no is not always easy, especially when we are not use to saying it. But there is power in saying no. Self care is No. So let’s talk about it.

Life can be difficult at times, but don’t give up. Storms always pass, some last longer than others, but trust me when I say this too shall pass.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Money and our relationships with it can be complicated. Today’s episode focuses on those complications as well as where and how you can relieve some of the financial stress. We live in a A world where we relying on what we see and what we know but what if your solution to money problems is not of this world? Tune in as your host Terri Wilkinson goes below the surface.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

I talked about letting people go and accepting that some people aren't meant to be with us forever last season. In this episode, I delve deeper into seasons and how we, as individuals, must adapt to the changing seasons in order to be the best versions of ourselves.

I've always assumed that as a woman, I can't be emotionally unavailable because I'm always feeling. This week, I'm focusing on the issue of emotional unavailability. I discuss my experience dealing with unavailable men and what it says about me. Join me your host, Terri Wilkinson as I again got below the surface.

Anxiety and being black. It sounds anxiety provoking itself but what if I told you it doesn’t have to be. Although dealing with anxiety can be frustrating by learning our triggers we can be freed. On this episode I share my experience with you and what I have found to be helpful on my journey of dealing with triggers and anxiety.

Walking on the bright side of life all the time has its dangers. Let’s talk about it.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app