Coach Manny builds off his conversation from last week discussing Mantras and the words you use can help cultivate the changes in your mindset. If you have not listened to the Goal Setting 101 we would highly suggest you do so!

Coach Manny sits down with Eric, a member of CrossFit Loveland, and talks about his experience with the 75 Hard challenge. A challenge based around 5 daily habits you have to complete for 75 days straight. It is a great challenge for those wanting to elevate their life or step outside their comfort zone. 

WE ARE ALIVE! We share some exciting news for the gym! What News you ask?! Listen and you will find out! 

Hey all, quick one today! Just wanted to touch base a little bit about MURPH! We wanted to give you a little outlook on how its being ran and thoughts on completing the workout. As we ALWAYS SAY, LISTEN TO YOUR BODIESSSSSSS! WE DONT WANT ANY BROKEN HUMANS, ONLY HAPPY ONES!!!

Coach Manny discussed CFLs plans moving forward!

Coach Manny pops onto the hot seat to take questions from members! This was a fun one!!

Coach Manny was fortunate enough to hop on a call with the CEO and Founder of CrossFit, along with 9 other affiliates in Colorado. He shares his experience talking with Coach and the other owners, and how CrossFit is hoping to change to standard of health in our communities. 

Coach Manny chats with Michelle Adams, a spiritual life coach who digs into our souls DNA to pinpoint what emotions or fears that are holding us back in order for us to live our best life!

Coach Manny has a great conversations with one of our very own, Jeremy Weinland. Jeremy is an associate Pastor at Rez Church and they talk about his patience in life and whatever we can control we make the most out of it.