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Ben Balden - live a happier fuller life
Ben Balden - live a happier fuller life episodes
- Should you allow yourself to be happy?
Podcast No. 141 - Should you allow yourself to be happy?
-See this whole blog: https://benbalden.com/should-you-allow-yourself-to-be-happy-See the full video: https://youtu.be/pDnC3TGcbao-Buy my new book at https://benbalden.com/books/-Subscribe to my YouTube channel here: https://bit.ly/BenBYT-BOOK COACHING WITH ME: https://calendly.com/benbalden/meetNOTES FROM THIS EPISODE:
-People hold back happiness-They are afraid they will not have motivation if they feel happy-Separate happiness and joy-Feelings are different than emotions - there is the key-Feel happiness along the way-Allow joy as the reward of achievementBOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life-The Happiness Advantage by Shawn Achor - http://amzn.to/2z3UG7L*affiliate linksBuy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #happiness #allowyourselftobehappy
============The post Should you allow yourself to be happy? appeared first on Ben Balden.
9 min - QUOTE: “It is our attitude toward events, not events themselves, which we can control. Nothing is by its own nature calamitous – even death is terrible only if we fear it.”~Epictetus
Podcast No. 140 - QUOTE: "It is our attitude toward events, not events themselves, which we can control. Nothing is by its own nature calamitous - even death is terrible only if we fear it."~Epictetus
-See this whole blog: https://benbalden.com/epictetus-quote-it-is-our-attitude-See the full video: https://youtu.be/DLC8QfpKZQM-Buy my new book at https://benbalden.com/books/-Subscribe to my YouTube channel here: https://bit.ly/BenBYT-BOOK COACHING WITH ME: https://calendly.com/benbalden/meetNOTES FROM THIS EPISODE:
-Some things in life you can't control-How you react determines what kind of a person you are-Improve your chances of greatness-Choose your destinyBOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life*affiliate linksBuy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #Epictetus
============The post QUOTE: “It is our attitude toward events, not events themselves, which we can control. Nothing is by its own nature calamitous – even death is terrible only if we fear it.”~Epictetus appeared first on Ben Balden.
6 min - STORY: The Cliff Young Shuffle Legend
Podcast No. 139 - INSPIRATIONAL STORY: The Cliff Young Shuffle Legend
-See this whole blog: https://benbalden.com/story-the-cliff-young-shuffle-legend-See the full video: https://youtu.be/r2lsH4wPQCo-Buy my new book at https://benbalden.com/books/-Subscribe to my YouTube channel here: https://bit.ly/BenBYT-BOOK COACHING WITH ME: https://calendly.com/benbalden/meetNOTES FROM THIS EPISODE:
-Cliff Young Was a 61 year old potato farmer-He entered a 875km race against professionals-The race was 6-7 days long-He shuffled rather than ran-His strange shuffle allowed him to maintain his energy and run without rest-As the others slept, he ran through the night-He beat everyone else by 10 hoursBOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life*affiliate linksBuy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #nevergiveup #cliffyoung #differentisgood
============The post STORY: The Cliff Young Shuffle Legend appeared first on Ben Balden.
7 min - Top 5 Ways to Cultivate Confidence
Podcast No. 138 - Top 5 Ways to Cultivate Confidence
Confidence is an amazing characteristic that everyone feels drawn to. It makes you feel good, it helps you stay confident and believing, and it motivates action. So, here are 5 things you can do to create the confidence you need.-See this whole blog: https://benbalden.com/top-5-ways-to-cultivate-confidence/
-See the full video: https://youtube.com/live/RL14QdBqUSQ-Buy my new book at https://benbalden.com/books/-Subscribe to my YouTube channel here: https://bit.ly/BenBYT-BOOK COACHING WITH ME: https://calendly.com/benbalden/meetNOTES FROM THIS EPISODE:
TOP FIVE CONFIDENCE CULTIVATORS1. Gather Evidence2. Track Your Progress3. Be True to You4. Improve Your Capabilities5. Seek EncouragementQuotes to remember:
“Rock bottom became the solid foundation in which I rebuilt my life.” – J.K. Rowling
“Comparison is the thief of joy.”-Theodore Roosevelt-
BOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life*affiliate linksBuy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #confidence #character
============The post Top 5 Ways to Cultivate Confidence appeared first on Ben Balden.
17 min - Where to start to change your life
Podcast No. 137 - Where to start to change your life
-See this whole blog: https://benbalden.com/where-to-start-to-change-your-life-See the full video: https://youtu.be/R8di0IK8IHg-Buy my new book at https://benbalden.com/books/-Subscribe to my YouTube channel here: https://bit.ly/BenBYT-BOOK COACHING WITH ME: https://calendly.com/benbalden/meetNOTES FROM THIS EPISODE:
It can be overwhelming. There is so much advice out there. The basics are always the same, though . . .-Decide that you CAN and WANT to change-Decide what you want in life-Break it down and take steps to make progressBOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life*affiliate linksBuy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #change
The post Where to start to change your life appeared first on Ben Balden.
6 min - 10 Ways to Face and Overcome Fears
Podcast No. 136 - 10 Ways to Face and Overcome Fears
-See this whole blog: https://benbalden.com/10-ways-to-face-and-overcome-fears-See the full video: https://youtu.be/RutdEv8rpWM-Buy my new book at https://benbalden.com/books/-Subscribe to my YouTube channel here: https://bit.ly/BenBYT-BOOK COACHING WITH ME: https://calendly.com/benbalden/meetNOTES FROM THIS EPISODE:
TEN TOOLS TO TAKE ON FEAR AND OVERCOME IT1. Expose fear to truth2. Frame the fear fairly3. Limit the fear’s scope4. Prepare and reduce fear5. Encouragement-seek in the face of fear6. Break the fear down7. Purpose overrides fear8. Feel the fear and face it9. Charge the fear10. Familiarize the fearedBOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life-The 4-Hour Workweek by Timothy Ferriss - http://amzn.to/2nqgUwU-Feel the Fear and Do It Anyway by Susan Jeffers PhD - https://amzn.to/3tu0SS6-The 5 Second Rule by Mel Robbins - https://amzn.to/3tu0SS6*affiliate linksBuy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #fear, #courage
============The post 10 Ways to Face and Overcome Fears appeared first on Ben Balden.
23 min - QUOTE – “Life is ten percent what happens to you and ninety percent how you respond to it.” — Charles Swindoll
Podcast No. 135 - QUOTE - "Life is ten percent what happens to you and ninety percent how you respond to it." — Charles Swindoll
-See this whole blog: https://benbalden.com/90-percent-how-you-respond/-See the full video: https://youtu.be/GIHhYMf_yw4-Buy my new book at https://benbalden.com/books/-Subscribe to my YouTube channel here: https://bit.ly/BenBYT-BOOK COACHING WITH ME: https://calendly.com/benbalden/meetNOTES FROM THIS EPISODE:
4 WAYS HOW YOU SHOULD RESPOND TO WHAT HAPPENS TO YOU:1. Control the meaning place on what has happened2. Choose to consistently maintain a positive attitude3. Respond through taking action to improve your situation4. Engage your intelligence to change what you can and accept what you can’tBOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life-The 7 Habits of Highly Effective People by Stephen R. Covey - http://amzn.to/2yqF1Pk-Secrets of the Millionaire Mind by T. Harv Eker - http://amzn.to/2xsIzlt-Mindset by Dr Carol S. Dweck - https://amzn.to/3Hpm4OF-Man's Search for Meaning by Viktor E. Frankl - https://amzn.to/3hRXXLk*affiliate linksBuy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #responses
The post QUOTE – “Life is ten percent what happens to you and ninety percent how you respond to it.” — Charles Swindoll appeared first on Ben Balden.
7 min - QUOTE – “There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.” — Tara Brach
Podcast No. 135 - QUOTE - "There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life." — Tara Brach
-See this whole blog: https://benbalden.com/say-yes-to-a-messy-life-See the full video: https://youtu.be/7JiKdMQhkOY-Buy my new book at https://benbalden.com/books/-Subscribe to my YouTube channel here: https://bit.ly/BenBYT-BOOK PERSONAL COACHING WITH ME: https://calendly.com/benbalden/meetNOTES FROM THIS EPISODE:
QUOTE - "There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life." — Tara Brach5 LESSON FROM THIS QUOTE1. Self acceptance is liberating (self-love)2. Life has both good and bad (roller coaster, yin/yang…)3. You will be off course most of the time4. You must, by necessity, keep trying5. Accept and embrace your humanity, and unlock more personal powerBOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life*affiliate linksBuy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #selfaccceptance
============The post QUOTE – “There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.” — Tara Brach appeared first on Ben Balden.
6 min - Tell yourself supportive stories
Podcast No. 134 - Tell yourself supportive stories
-See this whole blog: https://benbalden.com/tell-yourself-supportive-stories-See the video: https://youtu.be/BiBTZfH7SRo-Buy my new book at https://benbalden.com/books/-Subscribe to my YouTube channel here: https://bit.ly/BenBYTNOTES FROM THIS EPISODE:
Tell Supportive Stories- The stories we tell about ourselves are ultra important- Stories of ourselves shape our identity- Identity shapes our upper and lower limit boundaries- How- Identify unsupportive stories- Reframe the stories- Effective story telling- 1. Emphasize good, supportive stories- 2. Speak the truth- 3. No need to oversell- 4. Leave room for growth- 5. Limit the negative- 6. Accentuate the positive- 7. Fess up and embrace your humanity- 8. Don’t identify with failure- 9. Beware of cultural traps- 10. Stories should be inspiring and make you feel good about yourselfBOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life*affiliate linksBuy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #stories #tellsupportivestories
============The post Tell yourself supportive stories appeared first on Ben Balden.
10 min - Take inventory of your current life
Podcast No. 133 - Take inventory of your current life
-Download the worksheet: https://benbalden.com/product/worksheet-take-inventory/-See this whole blog: https://benbalden.com/take-inventory/-See the video: https://youtu.be/e9lJhv8aj08-Buy my new book at https://benbalden.com/books/-Subscribe to my YouTube channel here: https://bit.ly/BenBYTNOTES FROM THIS EPISODE:
-As you approach New Years, it’s a perfect time to set goals.-However, consider pausing for a moment to review your life to take inventory of how things are going.-These moment of introspection can sometimes reveal vital information you may have been missing.-Without taking a moment to pause and assess your life from a higher level, you run the risk of running an imbalanced life.-Take a balanced look at all significant areas of your life: health, character, relationships, career, finances, and lifestyle.BOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life*affiliate linksBuy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #takeinventory
============The post Take inventory of your current life appeared first on Ben Balden.
18 min
About Ben Balden - live a happier fuller life
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Come join me in a journey of Personal Development and Inspiration. Life is an amazing journey. Where we are is a reflection of how much we have grown inside. Focus on growing you and see your…
abundance and your influence grow. We draw from the wisdom of many personal development writers and tap into the amazing emotional and mindset concepts.