Ben Balden - live a happier fuller life

By Ben Balden

Come join me in a journey of Personal Development and Inspiration. Life is an amazing journey. Where we are is a reflection of how much we have grown inside. Focus on growing you and see your abundanc... more

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FAQs about Ben Balden - live a happier fuller life:

How many episodes does Ben Balden - live a happier fuller life have?

The podcast currently has 117 episodes available.

Ben Balden - live a happier fuller life episodes:

March 31, 2023 Should you allow yourself to be happy?
Podcast No. 141 - Should you allow yourself to be happy?
-See this whole blog: https://benbalden.com/should-you-allow-yourself-to-be-happy
-See the full video: https://youtu.be/pDnC3TGcbao
-Buy my new book at https://benbalden.com/books/
-Subscribe to my YouTube channel here: https://bit.ly/BenBYT
-BOOK COACHING WITH ME: https://calendly.com/benbalden/meet
NOTES FROM THIS EPISODE:
-People hold back happiness
-They are afraid they will not have motivation if they feel happy
-Separate happiness and joy
-Feelings are different than emotions - there is the key
-Feel happiness along the way
-Allow joy as the reward of achievement
BOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life
-The Happiness Advantage by Shawn Achor - http://amzn.to/2z3UG7L
*affiliate links
Buy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/
#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #happiness #allowyourselftobehappy
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9min
March 31, 2023 QUOTE: “It is our attitude toward events, not events themselves, which we can control. Nothing is by its own nature calamitous – even death is terrible only if we fear it.”~Epictetus
Podcast No. 140 - QUOTE: "It is our attitude toward events, not events themselves, which we can control. Nothing is by its own nature calamitous - even death is terrible only if we fear it."~Epictetus
-See this whole blog: https://benbalden.com/epictetus-quote-it-is-our-attitude
-See the full video: https://youtu.be/DLC8QfpKZQM
-Buy my new book at https://benbalden.com/books/
-Subscribe to my YouTube channel here: https://bit.ly/BenBYT
-BOOK COACHING WITH ME: https://calendly.com/benbalden/meet
NOTES FROM THIS EPISODE:
-Some things in life you can't control
-How you react determines what kind of a person you are
-Improve your chances of greatness
-Choose your destiny
BOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life
*affiliate links
Buy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/
#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #Epictetus
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The post QUOTE: “It is our attitude toward events, not events themselves, which we can control. Nothing is by its own nature calamitous – even death is terrible only if we fear it.”~Epictetus appeared first on Ben Balden.
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6min
March 31, 2023 STORY: The Cliff Young Shuffle Legend
Podcast No. 139 - INSPIRATIONAL STORY: The Cliff Young Shuffle Legend
-See this whole blog: https://benbalden.com/story-the-cliff-young-shuffle-legend
-See the full video: https://youtu.be/r2lsH4wPQCo
-Buy my new book at https://benbalden.com/books/
-Subscribe to my YouTube channel here: https://bit.ly/BenBYT
-BOOK COACHING WITH ME: https://calendly.com/benbalden/meet
NOTES FROM THIS EPISODE:
-Cliff Young Was a 61 year old potato farmer
-He entered a 875km race against professionals
-The race was 6-7 days long
-He shuffled rather than ran
-His strange shuffle allowed him to maintain his energy and run without rest
-As the others slept, he ran through the night
-He beat everyone else by 10 hours
BOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life
*affiliate links
Buy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/
#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #nevergiveup #cliffyoung #differentisgood
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The post STORY: The Cliff Young Shuffle Legend appeared first on Ben Balden.
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7min
March 18, 2023 Top 5 Ways to Cultivate Confidence
Podcast No. 138 - Top 5 Ways to Cultivate Confidence
Confidence is an amazing characteristic that everyone feels drawn to. It makes you feel good, it helps you stay confident and believing, and it motivates action. So, here are 5 things you can do to create the confidence you need.
-See this whole blog: https://benbalden.com/top-5-ways-to-cultivate-confidence/
-See the full video: https://youtube.com/live/RL14QdBqUSQ
-Buy my new book at https://benbalden.com/books/
-Subscribe to my YouTube channel here: https://bit.ly/BenBYT
-BOOK COACHING WITH ME: https://calendly.com/benbalden/meet
NOTES FROM THIS EPISODE:
TOP FIVE CONFIDENCE CULTIVATORS
1. Gather Evidence
2. Track Your Progress
3. Be True to You
4. Improve Your Capabilities
5. Seek Encouragement
Quotes to remember:
“Rock bottom became the solid foundation in which I rebuilt my life.” – J.K. Rowling
“Comparison is the thief of joy.”-Theodore Roosevelt-
BOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life
*affiliate links
Buy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/
#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #confidence #character
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17min
March 09, 2023 Where to start to change your life
Podcast No. 137 - Where to start to change your life
-See this whole blog: https://benbalden.com/where-to-start-to-change-your-life
-See the full video: https://youtu.be/R8di0IK8IHg
-Buy my new book at https://benbalden.com/books/
-Subscribe to my YouTube channel here: https://bit.ly/BenBYT
-BOOK COACHING WITH ME: https://calendly.com/benbalden/meet
NOTES FROM THIS EPISODE:
It can be overwhelming. There is so much advice out there. The basics are always the same, though . . .
-Decide that you CAN and WANT to change
-Decide what you want in life
-Break it down and take steps to make progress
BOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life
*affiliate links
Buy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/
#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #change
The post Where to start to change your life appeared first on Ben Balden.
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6min
March 07, 2023 10 Ways to Face and Overcome Fears
Podcast No. 136 - 10 Ways to Face and Overcome Fears
-See this whole blog: https://benbalden.com/10-ways-to-face-and-overcome-fears
-See the full video: https://youtu.be/RutdEv8rpWM
-Buy my new book at https://benbalden.com/books/
-Subscribe to my YouTube channel here: https://bit.ly/BenBYT
-BOOK COACHING WITH ME: https://calendly.com/benbalden/meet
NOTES FROM THIS EPISODE:
TEN TOOLS TO TAKE ON FEAR AND OVERCOME IT
1. Expose fear to truth
2. Frame the fear fairly
3. Limit the fear’s scope
4. Prepare and reduce fear
5. Encouragement-seek in the face of fear
6. Break the fear down
7. Purpose overrides fear
8. Feel the fear and face it
9. Charge the fear
10. Familiarize the feared
BOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life
-The 4-Hour Workweek by Timothy Ferriss - http://amzn.to/2nqgUwU
-Feel the Fear and Do It Anyway by Susan Jeffers PhD - https://amzn.to/3tu0SS6
-The 5 Second Rule by Mel Robbins - https://amzn.to/3tu0SS6
*affiliate links
Buy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/
#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #fear, #courage
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23min
February 03, 2023 QUOTE – “Life is ten percent what happens to you and ninety percent how you respond to it.” — Charles Swindoll
Podcast No. 135 - QUOTE - "Life is ten percent what happens to you and ninety percent how you respond to it." — Charles Swindoll
-See this whole blog: https://benbalden.com/90-percent-how-you-respond/
-See the full video: https://youtu.be/GIHhYMf_yw4
-Buy my new book at https://benbalden.com/books/
-Subscribe to my YouTube channel here: https://bit.ly/BenBYT
-BOOK COACHING WITH ME: https://calendly.com/benbalden/meet
NOTES FROM THIS EPISODE:
4 WAYS HOW YOU SHOULD RESPOND TO WHAT HAPPENS TO YOU:
1. Control the meaning place on what has happened
2. Choose to consistently maintain a positive attitude
3. Respond through taking action to improve your situation
4. Engage your intelligence to change what you can and accept what you can’t
BOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life
-The 7 Habits of Highly Effective People by Stephen R. Covey - http://amzn.to/2yqF1Pk
-Secrets of the Millionaire Mind by T. Harv Eker - http://amzn.to/2xsIzlt
-Mindset by Dr Carol S. Dweck - https://amzn.to/3Hpm4OF
-Man's Search for Meaning by Viktor E. Frankl - https://amzn.to/3hRXXLk
*affiliate links
Buy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/
#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #responses
The post QUOTE – “Life is ten percent what happens to you and ninety percent how you respond to it.” — Charles Swindoll appeared first on Ben Balden.
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7min
January 16, 2023 QUOTE – “There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.” — Tara Brach
Podcast No. 135 - QUOTE - "There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life." — Tara Brach
-See this whole blog: https://benbalden.com/say-yes-to-a-messy-life
-See the full video: https://youtu.be/7JiKdMQhkOY
-Buy my new book at https://benbalden.com/books/
-Subscribe to my YouTube channel here: https://bit.ly/BenBYT
-BOOK PERSONAL COACHING WITH ME: https://calendly.com/benbalden/meet
NOTES FROM THIS EPISODE:
QUOTE - "There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life." — Tara Brach
5 LESSON FROM THIS QUOTE
1. Self acceptance is liberating (self-love)
2. Life has both good and bad (roller coaster, yin/yang…)
3. You will be off course most of the time
4. You must, by necessity, keep trying
5. Accept and embrace your humanity, and unlock more personal power
BOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life
*affiliate links
Buy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/
#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #selfaccceptance
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The post QUOTE – “There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.” — Tara Brach appeared first on Ben Balden.
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6min
January 15, 2023 Tell yourself supportive stories
Podcast No. 134 - Tell yourself supportive stories
-See this whole blog: https://benbalden.com/tell-yourself-supportive-stories
-See the video: https://youtu.be/BiBTZfH7SRo
-Buy my new book at https://benbalden.com/books/
-Subscribe to my YouTube channel here: https://bit.ly/BenBYT
NOTES FROM THIS EPISODE:
Tell Supportive Stories
- The stories we tell about ourselves are ultra important
- Stories of ourselves shape our identity
- Identity shapes our upper and lower limit boundaries
- How
- Identify unsupportive stories
- Reframe the stories
- Effective story telling
- 1. Emphasize good, supportive stories
- 2. Speak the truth
- 3. No need to oversell
- 4. Leave room for growth
- 5. Limit the negative
- 6. Accentuate the positive
- 7. Fess up and embrace your humanity
- 8. Don’t identify with failure
- 9. Beware of cultural traps
- 10. Stories should be inspiring and make you feel good about yourself
BOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life
*affiliate links
Buy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/
#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #stories #tellsupportivestories
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The post Tell yourself supportive stories appeared first on Ben Balden.
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10min
January 14, 2023 Take inventory of your current life
Podcast No. 133 - Take inventory of your current life
-Download the worksheet: https://benbalden.com/product/worksheet-take-inventory/
-See this whole blog: https://benbalden.com/take-inventory/
-See the video: https://youtu.be/e9lJhv8aj08
-Buy my new book at https://benbalden.com/books/
-Subscribe to my YouTube channel here: https://bit.ly/BenBYT
NOTES FROM THIS EPISODE:
-As you approach New Years, it’s a perfect time to set goals.
-However, consider pausing for a moment to review your life to take inventory of how things are going.
-These moment of introspection can sometimes reveal vital information you may have been missing.
-Without taking a moment to pause and assess your life from a higher level, you run the risk of running an imbalanced life.
-Take a balanced look at all significant areas of your life: health, character, relationships, career, finances, and lifestyle.
BOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life
*affiliate links
Buy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/
#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #takeinventory
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The post Take inventory of your current life appeared first on Ben Balden.
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18min

FAQs about Ben Balden - live a happier fuller life:

How many episodes does Ben Balden - live a happier fuller life have?

The podcast currently has 117 episodes available.