Ben-E-Fit Your Health, Fitness and Lifestyle

Ben-E-Fit Your Health, Fitness and Lifestyle

By Ben HowardHealth & Fitness
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Ben-E-Fit Your Health, Fitness and Lifestyle episodes

  • Episode 77 - Q&A plus a shoot prep update

    A bit of a different podcast this week. An update on my current photoshoot prep at 3 weeks out.

    Plus a bit of a Q&A for you to enjoy.

    If you'd like to know more about how I can help, click this link and let's have a chat

    And share it with someone who you think will also benefit from hearing it

    ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    TikTok - www.tiktok.com/@benhowardfitness

    Website - www.teamben-e-fit.com

    11 min
  • Episode 76 - 5 Simple Steps to Fat Loss

    In this episode, I break down the process of fat loss into 5 really simple steps that anyone can follow

    As well as let you into a few little secrets 😉

    If you'd like to know more about how I can help, click this link and let's have a chat

    And share it with someone who you think will also benefit from hearing it

    ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    TikTok - www.tiktok.com/@benhowardfitness

    Website - www.teamben-e-fit.com

    14 min
  • Episode 75 - Balance - have you really found it?

    A bit of a buzz word right now... balance

    Do you understand it?

    Are you living a life that is balanced for you?

    If you'd like to know more about how I can help, click this link and let's have a chat

    And share it with someone who you think will also benefit from hearing it

    ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    TikTok - www.tiktok.com/@benhowardfitness

    Website - www.teamben-e-fit.com

    13 min
  • Episode 74 - How many times have you started over?

    Something we see a lot of in the fitness space... for various reasons

    Is it something that you have struggled with in the past?

    And would you like to break that cycle?

    If you'd like to know more about how I can help, click this link and let's have a chat

    And share it with someone who you think will also benefit from hearing it

    ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    TikTok - www.tiktok.com/@benhowardfitness

    Website - www.teamben-e-fit.com

    12 min
  • Episode 73 - Are you making this HUGE mistake?

    If there is one MASSIVE mistake that I see (& have made myself in the past) that is limiting your muscle growth potential... it is this!

    If you can relate, let me know

    And share it with someone who you think will also benefit from hearing it

    ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    TikTok - www.tiktok.com/@benhowardfitness

    Website - www.teamben-e-fit.com

    5 min
  • Episode 72 - Poor Coaching

    This one is a very heart felt opening up on something that I see within the coaching space more often than I should - because it should never happen, in my opinion...

    I'd love to hear your thoughts

    ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    TikTok - www.tiktok.com/@benhowardfitness

    Website - www.teamben-e-fit.com

    11 min
  • Episode 71 - Consistency is Importanter

    You may have seen the meme...

    "Education is important... but big muscles are importanter"

    Well this is my take

    "The numbers are important... but consistency is importanter"

    I hope you enjoy this one

    ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    TikTok - www.tiktok.com/@benhowardfitness

    Website - www.teamben-e-fit.com

    11 min
  • Episode 70 - A little update

    You might be wondering where I've been for the past few weeks...

    Well, wonder no more

    All is revealed in this latest episode as well as the plans for the remainder of the year

    ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    TikTok - www.tiktok.com/@benhowardfitness

    Website - www.teamben-e-fit.com

    12 min
  • Episode 69 - Are you intense enough?

    When it comes to training intensity...  ⁣⁣

    Do you know how, when & where to apply it?  ⁣⁣

    ⁣⁣If not, take a look at this to understand more...⁣⁣

    ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    TikTok - www.tiktok.com/@benhowardfitness

    Website - www.teamben-e-fit.com

    6 min
  • Episode 68 - Making Peace with some dark parts of my life

    A client of mine asked me a really great question in a recent check in... "Is there anything in your life that you haven't made peace with?"

    And I've shared a story from a particularly dark place in my life in this latest episode

    If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    TikTok - www.tiktok.com/@benhowardfitness

    Website - www.teamben-e-fit.com

    20 min

About Ben-E-Fit Your Health, Fitness and Lifestyle

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Everything you need to know about getting in the best shape of your life forever!