Ben-E-Fit Your Health, Fitness and Lifestyle

I wanted to share with you some thoughts around the state of the fitness industry right now & some of the red flags that I see when it comes to coaches, new coaches, use of drugs & the honesty within the messaging

I hope you enjoy it

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - www.facebook.com/benhowardfitness

Instagram - www.instagram.com/benhowardfitness

Twitter - www.twitter.com/benhowardfitnes

TikTok - www.tiktok.com/@benhowardfitness

Website - www.teamben-e-fit.com

Email - [email protected]

You may have heard, or even said yourself, the phrase "It worked for me" when discussing why someone else should try a certain approach to something

And I get it

But it also comes with its dangers...

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - www.facebook.com/benhowardfitness

Instagram - www.instagram.com/benhowardfitness

Twitter - www.twitter.com/benhowardfitnes

TikTok - www.tiktok.com/@benhowardfitness

Website - www.teamben-e-fit.com

Email - [email protected]

A bit of a throwback to school days in this one, where I chat through my experiences and what my teachers thought I would become...

Let me know what you thought about your school days & whether you're doing the job that was expected of you

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - www.facebook.com/benhowardfitness

Instagram - www.instagram.com/benhowardfitness

Twitter - www.twitter.com/benhowardfitnes

TikTok - www.tiktok.com/@benhowardfitness

Website - www.teamben-e-fit.com

Email - [email protected]

You may have heard about the NHS offering Fat Loss Injections and wondered what on earth they're doing?

I've shared some potentially controversial thoughts in this latest episode

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - www.facebook.com/benhowardfitness

Instagram - www.instagram.com/benhowardfitness

Twitter - www.twitter.com/benhowardfitnes

Website - www.teamben-e-fit.com

Email - [email protected]

With increasing momentum around the 4 day working week, I thought I'd share a few thoughts of my own.

I'd love to hear what you think, too

Are you already adopting this approach?

Would it work in your industry?

Is it a terrible idea?

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - www.facebook.com/benhowardfitness

Instagram - www.instagram.com/benhowardfitness

Twitter - www.twitter.com/benhowardfitnes

Website - www.teamben-e-fit.com

Email - [email protected]

Do you ever feel like you're giving it your all. 110% effort. But just not seeing the results you deserve?

This could be the most valuable advice you hear today

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - www.facebook.com/benhowardfitness

Instagram - www.instagram.com/benhowardfitness

Twitter - www.twitter.com/benhowardfitnes

Website - www.teamben-e-fit.com

Email - [email protected]

Fat Loss isn't necessarily easy... but it is easier than Muscle Growth

And here is why...

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - www.facebook.com/benhowardfitness

Instagram - www.instagram.com/benhowardfitness

Twitter - www.twitter.com/benhowardfitnes

Website - www.teamben-e-fit.com

Email - [email protected]

Do you get a little lost in the big daily calorie & macro targets and find it difficult to hit them?

Unsure where to begin or how to increase your intake of certain foods to make sure they work best?

Have a listen to this one to find out one very simple trick

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - www.facebook.com/benhowardfitness

Instagram - www.instagram.com/benhowardfitness

Twitter - www.twitter.com/benhowardfitnes

Website - www.teamben-e-fit.com

Email - [email protected]

Have you ever wondered why you crave things? Where that desire might have come from? And how you can take steps to change it?

All of those questions have been answered on this episode

As well as me giving you a little insight into the plans I have for the next 12 months!

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - www.facebook.com/benhowardfitness

Instagram - www.instagram.com/benhowardfitness

Twitter - www.twitter.com/benhowardfitnes

Website - www.teamben-e-fit.com

Email - [email protected]

Words I didn't want to hear at 8:30am on the day we were due to fly back to France!

Find out why, and if we made it back on this one

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - www.facebook.com/benhowardfitness

Instagram - www.instagram.com/benhowardfitness

Twitter - www.twitter.com/benhowardfitnes

Website - www.teamben-e-fit.com

Email - [email protected]