Ben-E-Fit Your Health, Fitness and Lifestyle

With the world of social media & the internet generally, it's very easy to get caught up in one approach being optimal... but is that approach achievable for you? Would training, eating & living that way be enjoyable?

Finding that balance is something that I am extremely passionate about & something all of the Ben-E-Fit Team are guided through to create completely bespoke and unique approaches that suit them as an individual

This podcast sheds some light on the conundrum & offers a few questions you can ask yourself to ensure that your own setup is working best for you

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - www.facebook.com/benhowardfitness

Instagram - www.instagram.com/benhowardfitness

Twitter - www.twitter.com/benhowardfitnes

Website - www.teamben-e-fit.com

Email - [email protected]

I've shared a little personal story in this one about the time I missed a penalty against Italy in the final (& no, it wasn't on FIFA) and what lessons that taught me

Enjoy!

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - www.facebook.com/benhowardfitness

Instagram - www.instagram.com/benhowardfitness

Twitter - www.twitter.com/benhowardfitnes

Website - www.teamben-e-fit.com

Email - [email protected]

If you're anything like I used to be, finding time is a challenge! We all live busy lives with work, family, social events & more...and finding the time to train, eat & sleep can seem pretty tough!

I've shared some of my top tips for managing time in this latest episode & would love to hear your thoughts & whether you find it helpful

Enjoy!

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - www.facebook.com/benhowardfitness

Instagram - www.instagram.com/benhowardfitness

Twitter - www.twitter.com/benhowardfitnes

Website - www.teamben-e-fit.com

Email - [email protected]

Following an excellent discussion topic raised by one of my clients, Shannan, I wanted to share some thoughts on the whats, why's and hows of progressing your lifts

There are some common mistakes made that I have explained & let you know how to avoid

As well as some very simple & practical tips on the best ways to think about, and then make, progress over time

Enjoy!

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - www.facebook.com/benhowardfitness

Instagram - www.instagram.com/benhowardfitness

Twitter - www.twitter.com/benhowardfitnes

Website - www.teamben-e-fit.com

Email - [email protected]

It's been a very long time coming...so long that I could have had a baby since the last time that I stepped into a gym!

But, they are open again!!!! And I have been straight back...find out a little more about the setup & future plans in this one!

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - www.facebook.com/benhowardfitness

Instagram - www.instagram.com/benhowardfitness

Twitter - www.twitter.com/benhowardfitnes

Website - www.teamben-e-fit.com

Email - [email protected]

I know I've been away for a couple of weeks, so here is a little life update!

Plus, a subject that I'm sure you've all heard of... deloads, but may not be aware of what it means, when to take one, why you would want to or how long it should last...

Find out more in this one!

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - www.facebook.com/benhowardfitness

Instagram - www.instagram.com/benhowardfitness

Twitter - www.twitter.com/benhowardfitnes

Website - www.teamben-e-fit.com

Email - [email protected]

We've all been there, right?

Making progress, all going well & then, boom, the dreaded plateau!

Why does it happen? And what can you do to overcome it?

Find out more in this one!

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - www.facebook.com/benhowardfitness

Instagram - www.instagram.com/benhowardfitness

Twitter - www.twitter.com/benhowardfitnes

Website - www.teamben-e-fit.com

Email - [email protected]

Are the foods you're eating working for you or against you?

Find out more in this one!

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - www.facebook.com/benhowardfitness

Instagram - www.instagram.com/benhowardfitness

Twitter - www.twitter.com/benhowardfitnes

Website - www.teamben-e-fit.com

Email - [email protected]

A really interesting question that I was asked recently & led me to think about who I am, where I've come from & what has led me to become the person I am today...

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - www.facebook.com/benhowardfitness

Instagram - www.instagram.com/benhowardfitness

Twitter - www.twitter.com/benhowardfitnes

Website - www.teamben-e-fit.com

Email - [email protected]

The first episode as a married man & we are chatting BALANCE!

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - www.facebook.com/benhowardfitness

Instagram - www.instagram.com/benhowardfitness

Twitter - www.twitter.com/benhowardfitnes

Website - www.teamben-e-fit.com

Email - [email protected]