Ben-E-Fit Your Health, Fitness and Lifestyle

Ben-E-Fit Your Health, Fitness and Lifestyle

By Ben HowardHealth & Fitness
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Ben-E-Fit Your Health, Fitness and Lifestyle episodes

  • Episode 27 - Training Splits!

    What is the BEST Training Split?

    What Training Split am I currently using?

    When will the gyms be opening up?

    All of these, plus a little wedding update on the latest episode!

    If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    Website - www.teamben-e-fit.com

    16 min
  • Episode 26 - The Gymversary!

    March is a busy month! Lots of birthdays, anniversaries & more!


    As well as marking the one year anniversary of gyms closing (in the UK) the first time around!

    How has your approach to health & fitness changed over the past year?

    And are you ready for the gyms reopening to maximise your progress through the rest of 2021?

    If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    Website - www.teamben-e-fit.com

    13 min
  • Episode 25 - Fitness Trackers, The Good, The Bad & The Ugly

    After having been for a little walk this morning, it got me thinking about the wearable fitness trackers & where they can be useful, but also when they have the potential to cause some problems


    All discussed in this episode!

    If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    Website - www.teamben-e-fit.com

    12 min
  • Episode 24 - Q&A

    A little different one this week with some of your questions answered! Enjoy

    If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    Website - www.teamben-e-fit.com

    20 min
  • Episode 23 - G Day 3.0 & the Process of Growth!

    Mr Johnson has released his Roadmap & we (those of you in England, not me!) have a gym reopening date of April 12th

    Are you ready to capitalise on that & know how to approach not only the first few weeks, but potentially the first few months to really make the most of the opportunity to progress?

    If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    Website - www.teamben-e-fit.com

    23 min
  • Episode 22 - Does IIFYM create more problems than benefits?

    In this episode I share some thoughts on both IIFYM & Intuitive Eating & the way in which society loves to label things...but does following one approach to the letter always lead to the best results?

    If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    Website - www.teamben-e-fit.com

    16 min
  • Episode 21 - Should I Bulk or Cut?

    A very common dilemma that you will face, or already have faced, is whether you should Bulk or whether you should Cut!


    In this episode, I give you some questions & considerations to think about before you make that decision!

    If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    Website - www.teamben-e-fit.com

    16 min
  • Episode 20 - Bloating & Gut Health

    I'm sure you will have experienced some kind of bloating or digestive discomfort at some point in your life. And perhaps you even suffer on a regular basis.

    Many people will advise you to cut out x, y & z food without asking more questions first.

    In this episode I take you through some practical steps to follow that could really benefit your gut health considerably without any need to cut out any foods at all.


    If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    Website - www.teamben-e-fit.com

    12 min
  • Episode 19 - Keep It Simple Stupid!

    Are you completely overcomplicating everything & actually holding your progress back as a result?

    If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    10 min
  • Episode 18 - Managing Stresses in a challenging world!

    We find ourselves within a pretty tough & ongoing situation around the world right now. And that can bring with it plenty of stress, fear, worry & anxiety. In this episode I open up about my own personal struggles & also provide you with some key thoughts & methods to make sure that you are managing your own lifestyle effectively for you own health & wellbeing.

    If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    13 min

About Ben-E-Fit Your Health, Fitness and Lifestyle

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Everything you need to know about getting in the best shape of your life forever!