Ben-E-Fit Your Health, Fitness and Lifestyle

Ben-E-Fit Your Health, Fitness and Lifestyle

By Ben HowardHealth & Fitness
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Ben-E-Fit Your Health, Fitness and Lifestyle episodes

  • Episode 7 - Lockdown (The Second Coming)

    With the potential for a second lockdown happening any time now, have you considered what you are going to do?


    Do you have a plan? Have you set expectations?

    Download a free copy of my eBook, MAXIMISING ISOLATION, here

    If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    15 min
  • Episode 6 - Hard Gainers listen up!

    Are you struggling to add muscle?


    Do you find it difficult to grow?

    In all likelihood, you've fallen into one or more of these traps!

    If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    15 min
  • Episode 4 - Comparison is the thief of joy!

    Are you COMPARING yourself to others?

    Is it holding you back?

    Is it impacting your ability to PROGRESS?


    If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    15 min
  • Episode 3 - Improving just 1% CONSISTENTLY makes a HUGE difference!

    Having given you the tools you need to get lean in Episode 2, this one explains just how powerful CONSISTENTLY making 1% improvements is on your progress!

    If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    9 min
  • Episode 2 - Simple Steps to Get Lean!

    After busting the myth that you can target certain areas to reduce bodyfat from, this episode gives you the simple steps that you need to take to get lean, see those abs & get in the best shape of your life!


    If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    22 min
  • Episode 1 - Busting Fitness Myths!

    Please join me in this first episode of the Ben-E-Fit podcast to find out a little more about me, what this podcast will be all about & learn how to navigate through several of the myths that exist in the fitness industry!


    If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    24 min

About Ben-E-Fit Your Health, Fitness and Lifestyle

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Everything you need to know about getting in the best shape of your life forever!