Ben-E-Fit Your Health, Fitness and Lifestyle

Ben-E-Fit Your Health, Fitness and Lifestyle

By Ben HowardHealth & Fitness
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Ben-E-Fit Your Health, Fitness and Lifestyle episodes

  • Episode 18 - Managing Stresses in a challenging world!

    We find ourselves within a pretty tough & ongoing situation around the world right now. And that can bring with it plenty of stress, fear, worry & anxiety. In this episode I open up about my own personal struggles & also provide you with some key thoughts & methods to make sure that you are managing your own lifestyle effectively for you own health & wellbeing.

    If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    13 min
  • Episode 17 - Should a coach have a coach?

    If you've ever wondered why coaches have coaches, and whether this should be the case, this one is for you!

    If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    13 min
  • Episode 16 - When is the BEST time to train?

    Have you ever wondered what the BEST time of day to train is?


    All is revealed in this one!

    If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    9 min
  • Episode 15 - Happy New Year!!!

    Happy New Year!!!!


    Want to know how to approach the New Year?

    Have a listen to this one!

    If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    12 min
  • Episode 13 - What is Textbook Form? And is it useful?

    "Textbook Form" is probably a phrase that you've heard used many times...but do you know what it actually means & whether it is useful?

    If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    11 min
  • Episode 12 - Do 1RMs have a place in your programming?

    Have you ever wondered why some people do perform 1 rep maxes & others don't?

    Or wondered whether you should include them within your programming?

    My thoughts shared here!

    If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    10 min
  • Episode 11 - A little update...

    Not the news I was hoping for this week with regard to gyms reopening (or not) here in France!


    To get involved in a completely FREE 5 Day Fat Loss Masterclass, hosted by me, giving you all of the tools you need to achieve & sustain your fat loss goals, just click the link below, answer the questions & be all set with a pen & paper ready for Monday!

    https://www.facebook.com/groups/5dayfatlossmasterclass

    If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    10 min
  • Episode 10 - Day 1 of the Ben-E-Fit Fat Loss Masterclass (Teaser)

    To get involved in a completely FREE 5 Day Fat Loss Masterclass, hosted by me, giving you all of the tools you need to achieve & sustain your fat loss goals, just click the link below, answer the questions & be all set with a pen & paper ready for Monday!

    https://www.facebook.com/groups/5dayfatlossmasterclass

    If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    20 min
  • Episode 9 - FREE 5 Day Fat Loss Masterclass

    To get involved in a completely FREE 5 Day Fat Loss Masterclass, hosted by me, giving you all of the tools you need to achieve & sustain your fat loss goals, just click the link below, answer the questions & be all set with a pen & paper ready for Monday!

    https://www.facebook.com/groups/5dayfatlossmasterclass


    If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

    Facebook - www.facebook.com/benhowardfitness

    Instagram - www.instagram.com/benhowardfitness

    Twitter - www.twitter.com/benhowardfitnes

    5 min

About Ben-E-Fit Your Health, Fitness and Lifestyle

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Everything you need to know about getting in the best shape of your life forever!