I made this after a client meeting in London. And though it's more related to business conversations and negotiations, it's a valid example of the benefits of getting specific and removing speculation.

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When starting on a large project or even starting a business, there is something soothing in taking baby steps. However these baby steps, being that they are small and slow, can be a challenge to your motivation and focus. In this vlog I share how I keep focused on what I want to achieve no matter the speed.

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Often we are reacting and responding to a situation based on the meaning we're giving it. And that meaning can be sourced from our past and not on the present situation. Understanding this can help manage communication challenges.

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Remembering my own struggles as a student is a 100% a motivator to talk with students about how best to manage their own anxieties.

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It can be easy to get overwhelmed with our workload or to-do lists and then to give up even trying. So what's my solution to get through that block?

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After having a number of conversations recently I wanted to return to the subject of depression. Not so much about the causes, but some of the indicators that you may not have thought of.

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This is a little insight into what I'm often asked to talk about at schools. Mental wellbeing remains high on the agenda for most schools and sometimes all it takes is a fresh voice to have the students reflect on their choices.

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Sometimes we can just sit on the advice we know we need to take, so this is a reminder that only through consistent action can we achieve the goals we want.

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When changing behaviour, many of us can struggle with the previous unwanted behaviours coming back. So how can we reframe them, repackage them so we can manage them better.

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As part of my desire to share not only the highs but also the monents that don't work as planned, here's my account of a session not finishing as desired. And importantly how I manage my feelings.

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