University of Tennessee RHP Ben Joyce and I discuss his mechanics, lifting & throwing routines, TJ rehab, twin brother (who also throws upper 90's) and more. You won't want to miss this podcast!

Time Stamps:   00:00 - Intro 01:30 - Velo progressions/growing pains 07:12 - Starting vs Relieving  09:19 - TJ 12:05 - Mobility/strength 17:56 - Lifting stats 19:51- Putting on weight 23:12 - Twin Brother 25:32 - Throwing routine 29:00 - Flatground/mound work 29:40 - Offseason throwing 30:46 - In season lifting 37:24 - Data 38:36 - Mechanical Breakdown!!! 48:40 - Coaches changing mechanics 53:49 - Advice to younger pitchers

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