Ben Thinking

Ben Thinking

By Ben NevaresEducation
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Ben Thinking episodes

  • Breaking Generational Cycles: How Moms Can Support Infant Growth - Ep 106

    In this episode of All Things LOCS, we sit down with Priyanka, a pediatric physiotherapist and founder of The Baby Bliss Collective. Priya shares her expertise in early childhood movement therapy, helping infants develop strong emotional and physical foundations while also supporting maternal mental health.We dive deep into:✔️ Why movement is crucial from day zero for babies✔️ How early intervention can prevent long-term developmental delays✔️ The connection between movement and emotional regulation✔️ Simple exercises that parents can do daily with their infants✔️ How moms can use movement for stress relief and mental health✔️ The importance of breaking generational cycles for women of colorPriya’s insights blend pediatric therapy with holistic wellness, offering parents powerful tools to support their child’s development naturally and effectively. If you’re a new mom, a parent, or someone passionate about child development, this episode is a must-watch!Timestamps:0:00 Welcome & introduction to Priyanka from Baby Bliss Collective2:15 How she got started in pediatric physiotherapy6:40 Why movement is essential for emotional regulation in infants10:30 How early physical therapy prevents anxiety & developmental delays16:20 Simple movement exercises for newborns and young children21:10 Supporting moms’ mental health through movement25:45 Breaking generational trauma & new parenting techniques30:15 The science behind deep pressure therapy & nervous system regulation35:50 Movement for ADHD, Autism & Sensory Processing Disorders40:45 How Priyanka is building a community for moms & women of color47:20 Where to find Priyanka & Baby Bliss Collective📩 Want to learn more? Follow Priyanka at @BabyBlissCollective🎙️ Listen to her podcast: Move the Feels💬 Comment below: What’s your biggest takeaway from this episode?🔔 Like, subscribe, and turn on notifications for more expert insights!

    49 min
  • Train the Movement, Not the Muscle: Vinny’s Coaching Philosophy - Ep 105

    In this episode, we sit down with Vinny, a passionate coach with a wealth of experience working with athletes of all levels—from young beginners to seasoned professionals. Vinny shares his journey from aspiring pro athlete to full-time coach, emphasizing the importance of foundational training, mental resilience, and the power of impactful mentorship.

    In this episode, we discuss:
    How injuries led Vinny to coaching.
    The transition from player to coach and lessons learned along the way.
    Strength training myths in sports like soccer and rugby.
    Why rotational power and sprints are essential for all athletes.
    The role of emotional intelligence in coaching youth athletes.
    Whether you're a coach, athlete, or fitness enthusiast, this episode is packed with valuable insights on training philosophy, youth development, and how to create lasting impacts as a mentor.
    👉 Key Takeaway: "Train the movement, not the muscle—and love what you're doing."
    💬 What’s your favorite takeaway from Vinny’s story? Let us know in the comments!
    🔔 Like, subscribe, and hit the bell to stay updated with our latest episodes.
    0:00 Introduction: Meet Vinny and his journey into coaching.
    1:07 How injuries inspired a career pivot.
    4:08 Coaching youth to pros: What it takes.
    6:42 Breaking stereotypes in sports training.
    12:15 Strength training myths and misconceptions.
    16:38 Why rotational power and sprint training matter.
    23:52 Emotional intelligence in coaching youth athletes.
    30:30 The long-term impact of being a positive coach.
    47:26 Why energy and mindset matter in coaching.
    59:46 Final thoughts: “Train the movement, not the muscle.

    1 hr
  • The TRUTH About Peptides: Are They the Future of Health? - Ep 104

    In this episode, we dive deep into biohacking, longevity, and peak performance with Derek from InVigor Medical. Whether you’re an entrepreneur, athlete, or high performer, understanding how peptides, supplements, and cutting-edge health strategies can impact brain function, energy, and overall wellness is a game-changer.

    🔥 Topics Covered:
    ✔️ The science of exercise physiology & why fitness matters for entrepreneurs
    ✔️ How NAD+, BPC-157, and other peptides optimize performance
    ✔️ Why brain fog & fatigue are limiting your success (and how to fix it)
    ✔️ The connection between stress, mitochondrial health, and longevity
    ✔️ What’s next in weight loss, testosterone optimization, and hormone therapy
    ✔️ How GLP-1 medications like Semaglutide are transforming obesity treatment
    ✔️ The risks of low-quality supplements and how to avoid bad compounds
    If you're interested in living longer, performing at a higher level, and unlocking your full potential—this episode is for you!
    💡 Timestamps Below! 👇
    📩 Want to explore treatments? Visit InVigor Medical
    🎙️ Follow the podcast for more expert insights on health & longevity!
    📢 Comment below: What’s your favorite biohacking tip?
    Timestamps:
    0:00 Welcome & intro to Derek from InVigor Medical
    2:15 How entrepreneurs neglect health & why it matters
    6:42 The power of peptides: NAD+, BPC-157, and more
    12:08 How exercise boosts brain function & productivity
    18:10 Understanding mitochondrial health & longevity
    25:45 How stress impacts hormones, testosterone, and recovery
    32:12 The rise of GLP-1 medications for weight loss
    40:45 Why cheap supplements can be dangerous & ineffective
    50:20 TRT, peptides, & the future of anti-aging medicine
    1:02:10 What’s next for InVigor Medical & health tech

    1 hr 3 min
  • Data Scraping Secrets: How Businesses Are Winning BIG - Ep 103

    🚀 **The Secret Power of Data Scraping – How Businesses Are Winning Big!** 💰

    Welcome back to the podcast! Today, we’re diving into the fascinating world of **data scraping** with the team behind **DaaS Genius** – the cutting-edge platform revolutionizing digital marketing. They break down:
    ✅ **What is Data as a Service (DaaS)?**
    ✅ **How real-time data scraping is cutting ad costs & boosting ROI**
    ✅ **The insane amount of personal data available online** (and how businesses use it)
    ✅ **Why first-party data is the new goldmine for marketers**
    ✅ **How AI is now predicting buying intent**
    This episode is a **MUST LISTEN** for anyone in marketing, sales, or e-commerce looking to **dominate** their industry with laser-focused targeting. 🎯
    🔥 **Want to leverage data scraping for your business?** Check out:
    👉 [DaaS Genius](https://www.daasgenius.com)
    👉 [New Hope Weight Loss](https://www.newhopeweightloss.com)
    👍 Like & Subscribe for more cutting-edge business & tech insights!
    ---
    ### **YouTube Chapter Markers:**
    0:00 - **Intro: Welcome to the Podcast!**
    0:07 - **Meet DaaS Genius – What Is Data as a Service?**
    0:33 - **How Data Scraping Works & Who Uses It**
    1:18 - **The Marketing Hack That Saves Businesses Thousands**
    2:35 - **Investor Perspective: Why Data = Winning**
    3:45 - **Filtering Data for Maximum ROI**
    5:10 - **The Secret Behind 67 Data Points per Person**
    7:00 - **The 37-30 Rule: How to Convert Leads Like a Pro**
    8:44 - **Buying Intent vs. Browsing Intent – AI Knows!**
    10:07 - **Data Enrichment: Turning Old Contacts into Gold**
    13:17 - **Is This Even Legal? The Truth About Online Data**
    16:01 - **Why First-Party Data Beats ZoomInfo & Apollo**
    17:52 - **The Marketing Game Changer No One Is Talking About**
    22:12 - **The $10,000 Lifetime Value of GLP-1 Weight Loss Clients**
    25:06 - **Why Being Fit Makes You Better at Business**
    29:11 - **How Healthcare & Weight Loss Marketing is Evolving**
    32:31 - **AI, Data & The Future of Business**
    37:31 - **How to Get Started with Data Scraping Today**
    41:07 - **Final Thoughts & Where to Find DaaS Genius**

    42 min
  • Transforming Passion into Profit: Lessons from Rhea - Ep 102

    Welcome back to the podcast! This week, we sit down with Rhea, a returning guest, entrepreneur, fitness coach, and clothing brand owner. Rhea shares her inspiring journey through the challenges of building a brand, shifting focus to empower women, and creating a life rooted in purpose and passion.

    We dive deep into:
    - Navigating transitions in business and life.
    - Overcoming burnout and rediscovering passion.
    - The balance between personal relationships and professional goals.
    - Building a service-based business while staying true to your purpose.
    - From learning the art of self-love to scaling businesses with integrity, this episode is packed with actionable advice and real talk. 💡 Don't miss it!
    0:01 Introduction: Welcoming Rhea and diving into women's health and fitness journeys.
    1:22 Rhea’s purpose: Empowering women through fitness and mindset.
    5:09 Pivoting from clothing brand to personal coaching: The why and how.
    10:46 The challenges of balancing multiple projects.
    18:12 Rhea’s humbling experience and how it shaped her career.
    24:32 The importance of professional mentors and community.
    32:49 Accountability in coaching: Why investing in yourself matters.
    40:15 Navigating professional relationships and maintaining personal boundaries.
    50:56 Lessons learned: Obsessing over details versus focusing on value.
    1:02:10 Rhea’s next steps: Automating, scaling, and staying balanced.
    1:04:14 Where to find Rhea and her brand.
    ✨ Find Rhea Online:
    Instagram, TikTok, and YouTube: @Rhea
    Clothing brand: boltactv.com

    1 hr 5 min
  • Carbs, Protein, and Your Perfect Diet - Ep 101

    Discover the transformative journey of Candi, a nutrition coach with a passion for fitness, roller derby, and helping others find their health groove. In this episode, Candi dives into her personal story—from CrossFit to overcoming diet myths and creating sustainable nutrition plans. Learn about the emotional side of fitness, the importance of balanced macros, and how embracing change can unlock your true potential. Plus, hear her thoughts on ayahuasca and its role in achieving mental clarity.


    💪 Highlights Include:


    Why Candi started her fitness and nutrition journey

    Breaking through emotional barriers in fitness

    The surprising truths about carbs, protein, and dieting

    Real-world tips for sustainable health and wellness

    How to stay hydrated and balanced during training

    Candi’s insights on ayahuasca as a tool for personal growth



    0:00 - Welcome & Meet Candi

    2:00 - Candi’s Fitness Journey: From CrossFit to Nutrition Coaching

    6:15 - The Emotional Power of Community in Fitness

    10:45 - Nutrition Myths Busted: Carbs Aren't the Enemy!

    14:30 - The Struggles of Coaching: Convincing Clients to Eat More

    19:00 - Eliminating Fear Around Food & Building Better Habits

    23:45 - Customizing Nutrition for Different Lifestyles

    28:00 - Hydration: Are You Drinking Enough Water?

    32:10 - Coaching Challenges: When It’s Time to Fire a Client

    38:00 - Alcohol, Diet, and Balance: Tips for Moderation

    43:20 - Candi’s Ayahuasca Experience: Mental Clarity & Healing

    50:30 - Being Present and Breaking Through Emotional Barriers

    54:00 - Why Fitness & Nutrition Are Life-Changing

    1 hr 3 min
  • #100 Mark’s Journey of Strength and Purpose


    In this episode, we sit down with Mark Tupas, a former MMA fighter turned personal trainer, who shares his incredible journey from professional fighting in Hawaii and Las Vegas to owning a gym and becoming a lifestyle coach. Mark opens up about the highs and lows of his career, what it takes to build resilience through fitness, and how he helps clients achieve lasting transformation.
    Mark also dives into fitness philosophies like hybrid training, the importance of movement in multiple planes, and biohacking for optimal health. Whether you're a fighter, entrepreneur, or someone just trying to improve your life, Mark’s wisdom will inspire you to challenge yourself and embrace growth.
    🔗 Join us as we explore how fitness can be a catalyst for living your best life!
    0:00 - Intro & Guest Welcome
    1:18 - Mark’s Background: From MMA to Fitness
    3:32 - The Transition from Fighting to Coaching
    6:57 - Why Mark Opened and Later Sold His Gym
    11:12 - Fitness as a Catalyst for Self-Improvement
    14:25 - The Power of Small Wins and Showing Up
    18:50 - Overcoming Fitness Excuses and Mental Blocks
    22:10 - Using Fitness to Improve Personal Development
    25:45 - Mark’s Biohacking and Hybrid Training Approach
    30:33 - Healing Clients Through Movement and Mindset
    36:02 - Innovative Training Systems and Movement Science
    41:40 - The Importance of Moving in Different Planes
    46:30 - Knowing Your Purpose in the Gym
    50:45 - How to Train for Life, Not Just Looks
    51:57 - Where to Find Mark and Closing Thoughts
    54 min
  • #99 Lifting Life: Jessica Weiss on Passion, Perseverance, and Progress

    🎙️ In this episode, we dive into the inspiring journey of competitive weightlifter Jessica Weiss! From her unexpected start in fitness to becoming a nationally ranked athlete, Jessica shares how she overcame challenges like balancing work and training, navigating coaching relationships, and mastering the art of weightlifting. Learn about the evolution of weightlifting gear, the nuances of technique, and why the community in weightlifting gyms is so special. Whether you're a fitness enthusiast or just love a good story of perseverance, this episode has something for you!

    1 hr 59 min
  • #98 Sweat, Detox, and Thrive: Unlock the Power of Far-Infrared Saunas

    Get ready to dive deep into the fascinating world of infrared saunas with Phil Wilson, the mastermind behind Relax Sauna. In this episode, we uncover the life-changing benefits of far infrared technology, the science of detoxification, and the surprising ways it can help with chronic pain, better sleep, and even reducing Alzheimer’s risks. Learn why this compact sauna outshines its competitors, how it boosts your body’s natural healing processes, and why it’s a must-have for every home. Stick around for the mind-blowing science of frequencies, heat shock proteins, and more. This episode is packed with insights you don’t want to miss!

    🎯 Topics Covered:
    Difference between far and near infrared saunas.
    The science behind detoxing with far-infrared light.
    Surprising health benefits of raising your core temperature.
    Why Relax Sauna stands out from the competition.
    Stories of pain relief, healing, and revitalization.
    🔗 Get $100 off your Relax Sauna with code BEN24: RelaxSaunas.com
    00:00 - Introduction & Sauna Stories
    02:18 - The Science Behind Relax Sauna
    05:21 - Why Frequency Matters in Saunas
    08:50 - Far Infrared vs. Near Infrared Explained
    13:25 - Heat Shock Proteins & Their Health Benefits
    16:40 - How Relax Sauna Promotes Detoxification
    20:15 - Unique Features of the Relax Sauna
    24:10 - Real-Life Testimonials & Healing Stories
    28:30 - The Importance of Core Temperature Increase
    32:00 - Why Relax Sauna Stands Out
    35:40 - The Role of Frequency in Pain Relief
    39:20 - Relaxation, Healing, and Loving Light
    44:00 - Philosophy, Consciousness, and Wellness Connection
    50:30 - Why Every Home Needs a Relax Sauna
    55:40 - Special Offer & Final Thoughts

    1 hr 2 min
  • #97 - Grit & Growth at any Age

    Join us as we dive into the inspiring story of Miss Debbie, a 64-year-old CrossFit athlete, project manager, and co-owner of Camp Rhino. Discover how she transitioned from bootcamp workouts in the park to competing in the prestigious CrossFit Games—four times! Hear about her passion for fitness, overcoming injuries, and the relentless mindset that keeps her pushing limits in life and sport. Whether you're into CrossFit, personal growth, or simply love an inspiring story, this episode is for you!

    39 min

About Ben Thinking

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Discussing topics such as fitness, exercise physiology, psychology, nutrition, entrepreneurship, business development, religion, arts and sciences of all types. Talking to people that I am curious to…