Sigi is a household name in the NSL, with impressive seasons for Leeds Rhinos, London Pulse and Surrey Storm. Despite playing in the UK for a number of years, she has also managed to balance her schedule and her travel to gain 28 caps for the South African senior squad. In this podcast we get into the good, the bad and the ugly of being an athlete abroad, managing work vs netball commitments and how she copes with the desolation on the international stage!This is a GREAT watch (and listen), Sigi is known for bringing the energy and she certainly doesn't disappoint here! Please note this is an old recording, Sigi is now preparing for her 2025 season with new franchinse, Birmingham Panthers, and we cannot wait to see her on court!(Filmed July 2022)To find out more about us and out training programme the NET Membership click here: https://netballexcellencetraining.com/net-membership/

Rushton is a seasoned NSL athlete with memorable appearances for Leeds Rhinos and Surrey Storm. However what many don't know is that Sienna is also a Senior Netball Europe Champion, has toured New Zealand and Australia with Roses U19 and U21 and wore her first England dress at the age of just 14.

Former West Coast Fever, Perth Orioles Player and UK based Yorkshire Jets Nikala is now a mindset pro and delivers team and player workshops, individual sessions and coaching to help players to manage their mindset and perform under pressure through her company ‘Thinking Rewired’.

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