This week we welcome Aleckie and Syoks on the show as we discuss the results from Match Day 6 of the Kenya Cup. We look at the teams that are currently on the ascendancy and the teams on the wrong end of the table. We also preview the upcoming Malaga 7s in Spain which will feature Shujaa.

This week we take a look at the ongoing African Cup of Nations taking place in Cameroon. There are some exciting games that have been played so far with some of the regular giants of African Football being upset. We also look at games coming up in the EPL

Kenyan Golf Professional David Wakhu tells us his story on how he got into golf. It has been a long and challenging journey but he is definitely reaping the benefits of hard work and never giving up. From the humble beginnings in Kitale to the European Tour.

After a long off season marred with all kinds of challenges, the Kenya Cup is officially back. What makes it even better is fans are allowed into the stadium. There will also be the women's league running at the same time. Listen to all the coaches as they give their thoughts on the upcoming season. Find out what the Simbas and Shujaa have been up to

His golfing journey is deeply rooted in the family footsteps straight from Eldoret Golf Club. He has just scratched the surface and there is more to come. Listen to my catch up with Kenyan Pro Golfer, Edwin Mudanyi

IG - @edumudanyi

Twitter - @MudanyiEdwin

Facebook - Edwin Mudanyi

From humble beginnings to the very top of the Kenya Open. This is the story of arguably the most decorated Professional Golfer in Kenya, Jacob Okello. A story about triumph and tribulations, a story about what almost was, what actually was, and what is to come

What a time for sports. The Lakers won Championship for #kobe in the bubble, #Liverpool have lost their talisman as the new season starts to gather momentum and a Couple guys proved they are worthy champions on the golf course, that and so much more in this special episode...

Also we have a Fantasy Football League, head to @BenchwarmerzKE for info

You can Tweet us @BenchWarmerzKe, @AsegoLav & @JazzIzMonster

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Kindly press the Like button on our FB Page

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Ladies and Gentlemen, we are back, in this episode we do a quick roundup of all this sports in the this time of CoronaVirus!!!!

You can Tweet us @BenchWarmerzKe, @AsegoLav & @JazzIzMonster

Whatsapp on +254743710637

Kindly press the Like button on our FB Page

www.facebook.com/BenchwarmerzKE/ Also check out our YouTube Channel www.youtube.com/channel/UC5QXQ1zgvZf6SoJK-08NUiA

or simply drop us an email [email protected]

And we are iTunes too itunes.apple.com/us/podcast/bench…zke/id1166445400

And don’t forget IG www.instagram.com/benchwarmerzke/

This week Lavin sat down with the Kenya Rugby Technical Director, Mr. Paul Feeney who gave a bit of insights on his experience in Kenya so far. Find out what his plans are for Shujaa in the next leg of the World 7s series and ultimately the Olympics later this year. How does he rate his dancing as compared to the Kenya 7s boys? Listen in and find out

Its a new year 2020 and what better way to start it off than with a pod special with the assistant head coach of the Kenyan national 7s team, Mr. Kevin "Bling" Wambua. We talk about his love for hip hop, experiences as a coach, and what to expect from Shujaa in the coming legs

Instrumental ~ Middle Child by Joe Cole