Bendability

Welcome to the first episode of the Bendability podcast. This episode begins to introduce a lot of the concepts and ideas that will be discussed in full depth in the coming series of podcasts.  

In this first episode we discuss the wizards background and the question that lead him on the current path of teaching and disseminating flexibility knowledge. We also discuss the categorisation of flexibility exercises and pain experience in flexibility exercises.

You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com.

This podcast is produced by Motion Impulse.

Follow Emmet on:

Instagram: https://www.instagram.com/modernmethodsofmobility/

Twitter: https://twitter.com/TheSplitsWizard

Facebook: https://www.facebook.com/emmetlouis

Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share

 Welcome to the Bendability Podcast with me the splits wizard Emmet Louis.

Over the last 15 years I have been on a quest of epic proportions to fully understand flexibility, mobility and range of motion development training and how it fits into the bigger training ecosystem.

I invite you to join me as we explore this topic in-depth over the coming podcast. 

We will be looking at topics ranging from the biomechanics of stretching, the various methodologies for range of motion development, how the environment effects our results and how our mindset and self story effects our development.

Emmet Louis is the creator of the Modern Methods of Mobility system - a results focused, practice based, evidence informed comprehensive system of range of motion development. You can find the podcast and transcripts on modernmobility.com or wherever you listen to your other podcasts. 

Instagram: https://www.instagram.com/modernmethodsofmobility/

Twitter: https://twitter.com/TheSplitsWizard

Facebook: https://www.facebook.com/emmetlouis

Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share