Bending the Trail with Lisa Glick

Bending the Trail with Lisa Glick

By Lisa GlickenhouseEducationSelf-Improvement
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Bending the Trail with Lisa Glick episodes

  • Farnoosh Brock and her multifaceted journey

    Farnoosh is a published author, an entrepreneur , a yogi, a business woman, a career and leadership coach and an intermittent faster. In this episode we discuss her ever evolving journey to a healthy lifestyle. We cover fitness, fasting, work, mindset and tools for living your best life.

    Farnoosh can be found at :

    www.prolificliving.com

     www.farnooshbrock.com 

    www.instagram.com/prolificliving/ 

    54 min
  • Michelle Montone Fasting Coach, Podcast Host, Facebook Leader

    Michelle had a life changing journey after finding Intermittent Fasting. She not only got to a health weight but evolved to become a podcast host, coach and leader of a supportive Facebook group. We talk all things fasting, wellness, self confidence and finding your best self by bending the " diet" trail to find the IF trail to better health!


    https://fastandfabulouspodcast.com/

    https://www.facebook.com/groups/555184728510128

    Insta: @cleanfastingmama

    Part of her journey :
    2016-17 – I was pregnant now with my second son. I was gaining just
    like the first time but at 28 weeks was diagnosed with gestational diabetes. Due to
    having to have an extremely strict diet to control my blood sugar, I didn’t end up gaining
    as much. It was what came in the next 2 years that was the worst.
    I tried to go back to work (I am NOT the stay at home type) when my youngest was 7
    months old. It was an absolute disaster. My husband got a big promotion 9 months later and I was forced to quit my job and stay home with an infant and 3 year old in a town we just moved to. I fell into a horrible depression and developed a pretty nasty sugar
    addiction...you know the kind, when you’re eating an entire bag of candy in hiding, trying to cover up the wrappers in the trash. I ate ultra-processed food constantly…fast food
    cheeseburgers and fries were at least a weekly occasion.
    Over those 2 years I gained another 25(ish) lbs. I am 5’3” and my highest weight was around 185...although I’m not 100% as I never weighed myself. I believe I hit 200lbs at some point probably.
    So many health issues started piling up at this point...I lived at the doctor’s office but none could give me any answers....and not ONE mentioned weight loss. I tried everything to lose this weight...I would lose 5-6lbs then it would come right back.
    This went on for awhile before I accepted that this is who I was now and that I would be unhealthy and miserable.
    Fast forward to January 2020...I’m getting my hair done and overhear the client next to me chatting about how she lost 30lbs doing IF. I went home that day and began
    researching. A friend of mine invited me to your Delay Don’t Deny FB support group where I lingered for about a week before deciding to start 1/24/20 and have been clean fasting every day since. About a week into my journey I ordered Delay, Don’t Deny and read it in about an hour – this book would completely change my life (followed by Feast Without Fear, Fast Feast Repeat and Cleanish!). I’ve lost 50lbs meeting my original goal of 140lbs in late October 2020 and have been maintaining now for over 2 years
    bouncing between 135-140. Almost every single health issue I had before, gone now.
    The best for me though- I have completely tossed diet mentality in the trash (along with my scale) and my eating has never been cleaner - out of choice! I love the flexibility and freedom of this lifestyle. I was mostly plant and fish based but more recently have been focusing on protein and incorporating more of it into my diet and getting stronger. I workout now 6 days a week in a 125 degree infrared sauna because I WANT to and really want to be as strong as possible for the very big hormonal change I am
    experiencing at 41 now. I do not deprive myself of anything, just delay when needed although I have become quite the food “snob” these days and prefer more nutrient dense satiating foods to the over processed foods I used to crave.
    Clean IF has truly saved me. The amount of gratitude I have for this community has now turned into my work and passion. In February 2022, I launched my podcast, Fast and Fabulous, which has already nearly 50k downloads with only 30 episodes in. I love
    sharing my story and helping others find this unbelievable freedom. I also run an advanced spin-off Fast Feast Repeat support group on FB with about 13k members,
    growing by the day and I try to cultivate inspiration and information on Instagram as well.




    57 min
  • Alaina G Levine Find your Unicorn Career

    Today's interview is with the phenomenal Alaina G Levine. Alaina is a career coach, a keynote speaker, an entrepreneur, a performer, a comedian, a runner and a resourceful, joyful human.

    Alaina helps people find their authentic selves by discovering their joy, motivation and money for a unicorn career.

    Our conversation explores avenues for careers, life changes, trail running, and finding your true passions.

    www.alainalevine.com

    Book a free career consultation with Alaina: https://calendly.com/alaina-levine/15min

    article: https://www.science.org/content/article/scientists-avoid-workplaces-don-t-value-you


    Commencement keynote video: https://youtu.be/cEg515xck3w

    Alaina G. Levine

    Book me to speak at your next virtual or in-person event!

    View unedited feedback and data from Alaina's past speaking engagements: https://talkadot.com/s/alainaglevine


    Author, Create Your Unicorn Career! (forthcoming)

    1 520-240-6538

    www.alainalevine.com

    www.linkedin.com/in/AlainaGLevine

    she/her

    Author, Networking for Nerds (Wiley, 2015)


    55 min
  • Donna Sherman Sparks in Action Part 2

    Donna Sherman MSW, LCSW, is a skill based coach with a background in mental health. Her personal journey led her to a yoga practice of her own which led to her becoming a yoga teacher. She leads workshops on mindfulness and yoga nidra. She guides her participant with a combination of evidence based behavioral sciences, psychology and wisdom practices. She offers a custom toolkit that involves implementation to cultivate enduring skills.

    Donna also has a wonderful podcast called "Sparks in Action". https://open.spotify.com/show/4FE8yhe5bbpj2x6Mkhpze1

    Donna is a musician, a dancer, an artist, an active hiker, a mom, wife, grandma, daughter, friend, and joyful human.


    https://www.donnalsherman.com



    55 min
  • Bending the Trail Reboot!

    I started this podcast in 2021 during the isolation of the pandemic. I let it rest for a while while life started to resume to normalcy.

    I recently decided that there were many more stories to share and I am reinvigorating this podcast!


    I hope you'll subscribe and stay tuned for upcoming episodes. Thanks for listening.


    If you have an inspiring story or journey to share please contact me at [email protected]

    4 min
  • Interview with Fred

    Fred almost died 20 times!  He's had a long and difficult journey with  the medical field, pacemakers, concussions and PTSD.  Intermittent Fasting has helped  him regain cognitive function, better health, weight loss and much more.  A former business professor, Fred is a great storyteller and mentor.

    Fred is in the process of getting  his memoir  published.    Coming soon to   Amazon: The Summer   I died Twenty Times  By Fred  Rutman.

    You can find  Fred on the Delay Don't Deny Facebook group.


    Reminder:   The information presented here is anecdotal  and not intended as medical advice.

    58 min
  • Bett Lucas

    Bett Lucas is an outgoing Mom of 6 children, a V.P. in the corporate world, a wife, an Intermittent faster, and   a motivational helper to many!!

    Our interview today covers a  broad range of topics from parenting, fitness,   pursuing dreams and goals and Bending The Trail to find YOUR special  path.  Bett has her own podcast, facebook group and website .  All of these can be found with the link below.  Please enjoy!!

    https://bettlucas.com/

    59 min
  • The Mental and Physical adaptation to injury or trauma.

    In this episode Lisa discusses her recent  detour.  She broke her arm after a fall off of a  standing bike.  For someone that is active multiple  hours of the day  this is a big shift.  Lisa wants to share some of her insights, adaptations, thought processes, and plan for dealing with an injury.

    43 min
  • Interview With Charlotte Michos, LLC RN, MS, CNS, CLNC Healthcare Consultant, outdoor enthusiast, trail bender

    www.besthealthconsultant.com

    Charlotte Michos, LLC

    RN, MS, CNS, CLNC
    Healthcare Consultant
    Charlotte shares   her expert knowledge and experience  as a health care practitioner and advocate.  She shares her passion for helping others stay healthy as well as her own journey as a fitness enthusiast  and hiker.

    https://www.hon.ch/en/

    https://www.ahrq.gov/gam/index.html



    50 min

About Bending the Trail with Lisa Glick

From the publisher's feed

We will be meeting with people that have overcome obstacles, explored solutions not often utilized, and bent the usual trail that most follow in order to achieve results.