Mary is a personal chef that uses whole food and Intermittent fasting for wellness.  She live in AZ and is training  to hike in the Grand Canyon. She is an avid cyclist  and hiker.  She often exercises in the fasted state.  Mary has some fabulous insights to share.

https://mruland.juiceplus.com/us/en

Advice given here is not intended  as a  substitute for medical advice.  Please consult your health care practitioner before making any changes.

**Motivational Facebook page :The Fasting PAIGE

**IF coaching business :Fast-Track Heath & Wellness thefastingpaige.com

**Unbelievable Freedom Habit Change Guide workbook Fast With Paige: Health & Healing Practices for Forever Freedom

Available on Amazon and Kindle

Also!! Now hosting a weekly chat room on Clubhouse, Friday's at 7:30PM EST: 

"Intermittent Fasting + Positive Mindset❤️: Let's Talk‼️"

*please remember we are not giving medical advice.  Always check  with your doctor or practitioner

Donna  is a person that is constantly evolving and sharing her  gifts with others.  Throughout her life she has often "bent the trail" to find joy, happiness and peace. Please listen to her wonderful story and insights.  You will be inspired and uplifted.

More info on Donna Sherman and her work can be found at: 

http://donnalsherman.com

The full description of the new series: Want It and Do It is on both the "services" page of her site as well as in Donna's Blog. Blog posts are found in the drop down "more" option on the menu bar.

The Information about and links to  the Guided Relaxation recording are right there on the site under " Guided Relaxation Recording" on the menu bar.

The full name of the recording is: Yoga Nidra: Total Relaxation Practices for Adults and Teens by Donna Sherman

Digital downloads of it are inexpensive and can be found on Amazon and in the iTunes store. (Links are on the site)

 Other links for Donna

http://sparksinaction.com. The videos page has the 3 short (barebones!) films I made.

Any listeners can contact  Donna Sherman  at her site or here at this email:

[email protected]

Mela  is  health and wellness coach extraordinaire. She left a high paced job in NYC to pursue her gift and passion of helping others.

Mela can be found at [email protected],   www.wholebodyworks.net, Instagram : Mela  Stevens Nutrition Wellness

Books Mela recommends :

The Power of Intention by Wayne Dyer

The Dark Side of the Light Chasers by Debbie Ford

A course in Miracles

The Artist's Way  by Julie Cameron

 Progress not perfection.  Please enjoy this improved version of  the first episode and thanks for listening.  An introduction to my story and my  motivation for sharing this podcast.  First   inspiring guest coming up in 2 weeks.

We will be interviewing people that have not followed a straight path for results but have  found success by bending the trail.